Toasted Edamame, Onion and Chive
Eda-Zen
40
% from protein30
% from carbs30
% from fatNutrition Facts
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Toasted Edamame, Onion and Chive Nutrients FAQs
Nutrients
- Vitamin C:Toasted Edamame, Onion and Chive has 1.2 mg of Vitamin C.
- Toasted Edamame, Onion and Chive has 52mg of Calcium.
- Toasted Edamame, Onion and Chive has 211mg of Sodium, Na.
- Toasted Edamame, Onion and Chive has 1.8mg of Iron.
What is the calorie content of Toasted Edamame, Onion and Chive?
A typical serving 0.25 cup (30 grams) of Toasted Edamame, Onion and Chive contains approximately 130 calories.
You can check the exact calorie content by logging Toasted Edamame, Onion and Chive in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Toasted Edamame, Onion and Chive have?
The amount of fat in Toasted Edamame, Onion and Chive depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Toasted Edamame, Onion and Chive contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Toasted Edamame, Onion and Chive have?
The protein content in Toasted Edamame, Onion and Chive depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Toasted Edamame, Onion and Chive contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Toasted Edamame, Onion and Chive, Download Nutribit app for healthier you!
How much sugar does a Toasted Edamame, Onion and Chive have?
On average, 0.25 cup (30 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Toasted Edamame, Onion and Chive.
How Much carbohydrates (carbs) is in Toasted Edamame, Onion and Chive?
The amount of carbohydrates (carbs) in Toasted Edamame, Onion and Chive depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Toasted Edamame, Onion and Chive.
How Much Fiber is in Toasted Edamame, Onion and Chive?
Toasted Edamame, Onion and Chive contains approximately 8 grams of fiber in 0.25 cup (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Toasted Edamame, Onion and Chive for healthier you!
What vitamins and minerals are in a Toasted Edamame, Onion and Chive?
Vitamins in Toasted Edamame, Onion and Chive:
Toasted Edamame, Onion and Chive contains following minerals:
General
Does Toasted Edamame, Onion and Chive contain caffeine?
Toasted Edamame, Onion and Chive does not contain any caffeine.
Does Toasted Edamame, Onion and Chive contain alcohol?
Toasted Edamame, Onion and Chive does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Toasted Edamame, Onion and Chive?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Toasted Edamame, Onion and Chive and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Toasted Edamame, Onion and Chive quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Toasted Edamame, Onion and Chive in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Toasted Edamame, Onion and Chive and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Toasted Edamame, Onion and Chive for free?
Yes! Since Toasted Edamame, Onion and Chive contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Toasted Edamame, Onion and Chive with water tracking feature?
Nutribit automatically calculates the water content of Toasted Edamame, Onion and Chive and adds it to your daily hydration log. Simply log Toasted Edamame, Onion and Chive in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Toasted Edamame, Onion and Chive as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Toasted Edamame, Onion and Chive and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Toasted Edamame, Onion and Chive nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Toasted Edamame, Onion and Chive data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Toasted Edamame, Onion and Chive
Protein in Toasted Edamame, Onion and Chive supports building and repairing tissues.
Builds and repairs tissues in Toasted Edamame, Onion and Chive is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Toasted Edamame, Onion and Chive supports immune function.
Supports immune function in Toasted Edamame, Onion and Chive is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Toasted Edamame, Onion and Chive helps regulate enzymes and hormones.
Regulates enzymes and hormones in Toasted Edamame, Onion and Chive is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Toasted Edamame, Onion and Chive provides energy.
Provides energy in Toasted Edamame, Onion and Chive can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Toasted Edamame, Onion and Chive supports muscle growth and strength.
Supports muscle growth and strength in Toasted Edamame, Onion and Chive is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Toasted Edamame, Onion and Chive helps in weight management.
Helps in weight management in Toasted Edamame, Onion and Chive promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Toasted Edamame, Onion and Chive aids in the production of hemoglobin.
Aids in the production of hemoglobin in Toasted Edamame, Onion and Chive is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Toasted Edamame, Onion and Chive supports bone health.
Supports bone health in Toasted Edamame, Onion and Chive plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Toasted Edamame, Onion and Chive improves skin, hair, and nails.
Improves skin, hair, and nails in Toasted Edamame, Onion and Chive is essential for the health and growth of hair, skin, and nails.
Protein in Toasted Edamame, Onion and Chive regulates blood sugar levels.
Regulates blood sugar levels in Toasted Edamame, Onion and Chive helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Toasted Edamame, Onion and Chive supports digestion.
Fiber in Toasted Edamame, Onion and Chive aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Toasted Edamame, Onion and Chive supports heart health.
Soluble fiber in Toasted Edamame, Onion and Chive can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Toasted Edamame, Onion and Chive aids in weight management.
Fiber-rich foods in Toasted Edamame, Onion and Chive increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Toasted Edamame, Onion and Chive regulates blood sugar.
Fiber in Toasted Edamame, Onion and Chive helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Toasted Edamame, Onion and Chive promotes gut health.
Fiber in Toasted Edamame, Onion and Chive acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Toasted Edamame, Onion and Chive lowers the risk of colon cancer.
A high-fiber diet from Toasted Edamame, Onion and Chive is linked to a reduced risk of colon cancer.
Fiber in Toasted Edamame, Onion and Chive improves skin health.
Fiber in Toasted Edamame, Onion and Chive helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Toasted Edamame, Onion and Chive helps lower blood pressure.
Adequate fiber in Toasted Edamame, Onion and Chive may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Toasted Edamame, Onion and Chive boosts immune function.
Fiber in Toasted Edamame, Onion and Chive supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Toasted Edamame, Onion and Chive reduces the risk of type 2 diabetes.
Fiber in Toasted Edamame, Onion and Chive can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 130 calories?
The amount of exercise required to burn off 0.25 cup Toasted Edamame, Onion and Chive
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.