Black Edamame, Premium Toasted, Lightly Salted
Eda-Zen
42.42
% from protein30.3
% from carbs30.3
% from fatNutrition Facts
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Black Edamame, Premium Toasted, Lightly Salted Nutrients FAQs
Nutrients
- Vitamin A:Black Edamame, Premium Toasted, Lightly Salted has 200 IU of Vitamin A.
- Black Edamame, Premium Toasted, Lightly Salted has 78mg of Calcium.
- Black Edamame, Premium Toasted, Lightly Salted has 160mg of Sodium, Na.
- Black Edamame, Premium Toasted, Lightly Salted has 3.6mg of Iron.
What is the calorie content of Black Edamame, Premium Toasted, Lightly Salted?
A typical serving 0.25 cup (30 grams) of Black Edamame, Premium Toasted, Lightly Salted contains approximately 130 calories.
You can check the exact calorie content by logging Black Edamame, Premium Toasted, Lightly Salted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Black Edamame, Premium Toasted, Lightly Salted have?
The amount of fat in Black Edamame, Premium Toasted, Lightly Salted depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Black Edamame, Premium Toasted, Lightly Salted contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Black Edamame, Premium Toasted, Lightly Salted have?
The protein content in Black Edamame, Premium Toasted, Lightly Salted depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Black Edamame, Premium Toasted, Lightly Salted contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Black Edamame, Premium Toasted, Lightly Salted, Download Nutribit app for healthier you!
How much sugar does a Black Edamame, Premium Toasted, Lightly Salted have?
On average, 0.25 cup (30 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Edamame, Premium Toasted, Lightly Salted.
How Much carbohydrates (carbs) is in Black Edamame, Premium Toasted, Lightly Salted?
The amount of carbohydrates (carbs) in Black Edamame, Premium Toasted, Lightly Salted depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Black Edamame, Premium Toasted, Lightly Salted.
How Much Fiber is in Black Edamame, Premium Toasted, Lightly Salted?
Black Edamame, Premium Toasted, Lightly Salted contains approximately 8 grams of fiber in 0.25 cup (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Black Edamame, Premium Toasted, Lightly Salted for healthier you!
What vitamins and minerals are in a Black Edamame, Premium Toasted, Lightly Salted?
Vitamins in Black Edamame, Premium Toasted, Lightly Salted:
Black Edamame, Premium Toasted, Lightly Salted contains following minerals:
General
Does Black Edamame, Premium Toasted, Lightly Salted contain caffeine?
Black Edamame, Premium Toasted, Lightly Salted does not contain any caffeine.
Does Black Edamame, Premium Toasted, Lightly Salted contain alcohol?
Black Edamame, Premium Toasted, Lightly Salted does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Black Edamame, Premium Toasted, Lightly Salted?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Edamame, Premium Toasted, Lightly Salted and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Black Edamame, Premium Toasted, Lightly Salted quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Black Edamame, Premium Toasted, Lightly Salted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Edamame, Premium Toasted, Lightly Salted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Black Edamame, Premium Toasted, Lightly Salted for free?
Yes! Since Black Edamame, Premium Toasted, Lightly Salted contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Black Edamame, Premium Toasted, Lightly Salted with water tracking feature?
Nutribit automatically calculates the water content of Black Edamame, Premium Toasted, Lightly Salted and adds it to your daily hydration log. Simply log Black Edamame, Premium Toasted, Lightly Salted in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Black Edamame, Premium Toasted, Lightly Salted as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Black Edamame, Premium Toasted, Lightly Salted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Black Edamame, Premium Toasted, Lightly Salted nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Black Edamame, Premium Toasted, Lightly Salted data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Black Edamame, Premium Toasted, Lightly Salted
Protein in Black Edamame, Premium Toasted, Lightly Salted supports building and repairing tissues.
Builds and repairs tissues in Black Edamame, Premium Toasted, Lightly Salted is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Black Edamame, Premium Toasted, Lightly Salted supports immune function.
Supports immune function in Black Edamame, Premium Toasted, Lightly Salted is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Black Edamame, Premium Toasted, Lightly Salted helps regulate enzymes and hormones.
Regulates enzymes and hormones in Black Edamame, Premium Toasted, Lightly Salted is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Black Edamame, Premium Toasted, Lightly Salted provides energy.
Provides energy in Black Edamame, Premium Toasted, Lightly Salted can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Black Edamame, Premium Toasted, Lightly Salted supports muscle growth and strength.
Supports muscle growth and strength in Black Edamame, Premium Toasted, Lightly Salted is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Black Edamame, Premium Toasted, Lightly Salted helps in weight management.
Helps in weight management in Black Edamame, Premium Toasted, Lightly Salted promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Black Edamame, Premium Toasted, Lightly Salted aids in the production of hemoglobin.
Aids in the production of hemoglobin in Black Edamame, Premium Toasted, Lightly Salted is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Black Edamame, Premium Toasted, Lightly Salted supports bone health.
Supports bone health in Black Edamame, Premium Toasted, Lightly Salted plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Black Edamame, Premium Toasted, Lightly Salted improves skin, hair, and nails.
Improves skin, hair, and nails in Black Edamame, Premium Toasted, Lightly Salted is essential for the health and growth of hair, skin, and nails.
Protein in Black Edamame, Premium Toasted, Lightly Salted regulates blood sugar levels.
Regulates blood sugar levels in Black Edamame, Premium Toasted, Lightly Salted helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Black Edamame, Premium Toasted, Lightly Salted supports digestion.
Fiber in Black Edamame, Premium Toasted, Lightly Salted aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Black Edamame, Premium Toasted, Lightly Salted supports heart health.
Soluble fiber in Black Edamame, Premium Toasted, Lightly Salted can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Black Edamame, Premium Toasted, Lightly Salted aids in weight management.
Fiber-rich foods in Black Edamame, Premium Toasted, Lightly Salted increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Black Edamame, Premium Toasted, Lightly Salted regulates blood sugar.
Fiber in Black Edamame, Premium Toasted, Lightly Salted helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Black Edamame, Premium Toasted, Lightly Salted promotes gut health.
Fiber in Black Edamame, Premium Toasted, Lightly Salted acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Black Edamame, Premium Toasted, Lightly Salted lowers the risk of colon cancer.
A high-fiber diet from Black Edamame, Premium Toasted, Lightly Salted is linked to a reduced risk of colon cancer.
Fiber in Black Edamame, Premium Toasted, Lightly Salted improves skin health.
Fiber in Black Edamame, Premium Toasted, Lightly Salted helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Black Edamame, Premium Toasted, Lightly Salted helps lower blood pressure.
Adequate fiber in Black Edamame, Premium Toasted, Lightly Salted may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Black Edamame, Premium Toasted, Lightly Salted boosts immune function.
Fiber in Black Edamame, Premium Toasted, Lightly Salted supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Black Edamame, Premium Toasted, Lightly Salted reduces the risk of type 2 diabetes.
Fiber in Black Edamame, Premium Toasted, Lightly Salted can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 130 calories?
The amount of exercise required to burn off 0.25 cup Black Edamame, Premium Toasted, Lightly Salted
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.