Premium Golden Toasted Edamame, Sesame Seaweed

Eda-Zen

Total Energy

140

kcal

32.26

% from carbs

38.71

% from protein

29.03

% from fats

In 30 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Sodium, Na

237mg

10.3%

Total Carbohydrates

10g

3.6%

Fiber

8g

28.6%

Sugars

2g

4%

Protein

12g

24%

Calcium, Ca

78mg

Iron, Fe

2.9mg

Vitamin A, IU

250IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Premium Golden Toasted Edamame, Sesame Seaweed

A typical serving 0.25 cup of Premium Golden Toasted Edamame, Sesame Seaweed (30 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Premium Golden Toasted Edamame, Sesame Seaweed depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Premium Golden Toasted Edamame, Sesame Seaweed contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Premium Golden Toasted Edamame, Sesame Seaweed depends on the ingredients exists in it. On average, 0.25 cup of Premium Golden Toasted Edamame, Sesame Seaweed (about 30 grams) contains approximately 12 grams of protein.

On average, 0.25 cup (about 30 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 30 grams) contains about 10 grams of carbohydrates.

Premium Golden Toasted Edamame, Sesame Seaweed contains approximately 8 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 0.25 cup Premium Golden Toasted Edamame, Sesame Seaweed

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.