Premium Golden Toasted Edamame, Sesame Seaweed
Eda-Zen
38.71
% from protein32.26
% from carbs32.26
% from fatNutrition Facts
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Premium Golden Toasted Edamame, Sesame Seaweed Nutrients FAQs
Nutrients
- Vitamin A:Premium Golden Toasted Edamame, Sesame Seaweed has 250 IU of Vitamin A.
- Vitamin C:Premium Golden Toasted Edamame, Sesame Seaweed has 6 mg of Vitamin C.
- Premium Golden Toasted Edamame, Sesame Seaweed has 78mg of Calcium.
- Premium Golden Toasted Edamame, Sesame Seaweed has 237mg of Sodium, Na.
- Premium Golden Toasted Edamame, Sesame Seaweed has 2.88mg of Iron.
What is the calorie content of Premium Golden Toasted Edamame, Sesame Seaweed?
A typical serving 0.25 cup (30 grams) of Premium Golden Toasted Edamame, Sesame Seaweed contains approximately 140 calories.
You can check the exact calorie content by logging Premium Golden Toasted Edamame, Sesame Seaweed in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Premium Golden Toasted Edamame, Sesame Seaweed have?
The amount of fat in Premium Golden Toasted Edamame, Sesame Seaweed depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Premium Golden Toasted Edamame, Sesame Seaweed contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Premium Golden Toasted Edamame, Sesame Seaweed have?
The protein content in Premium Golden Toasted Edamame, Sesame Seaweed depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Premium Golden Toasted Edamame, Sesame Seaweed contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Premium Golden Toasted Edamame, Sesame Seaweed, Download Nutribit app for healthier you!
How much sugar does a Premium Golden Toasted Edamame, Sesame Seaweed have?
On average, 0.25 cup (30 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Premium Golden Toasted Edamame, Sesame Seaweed.
How Much carbohydrates (carbs) is in Premium Golden Toasted Edamame, Sesame Seaweed?
The amount of carbohydrates (carbs) in Premium Golden Toasted Edamame, Sesame Seaweed depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Premium Golden Toasted Edamame, Sesame Seaweed.
How Much Fiber is in Premium Golden Toasted Edamame, Sesame Seaweed?
Premium Golden Toasted Edamame, Sesame Seaweed contains approximately 8 grams of fiber in 0.25 cup (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Premium Golden Toasted Edamame, Sesame Seaweed for healthier you!
What vitamins and minerals are in a Premium Golden Toasted Edamame, Sesame Seaweed?
Vitamins in Premium Golden Toasted Edamame, Sesame Seaweed:
Premium Golden Toasted Edamame, Sesame Seaweed contains following minerals:
General
Does Premium Golden Toasted Edamame, Sesame Seaweed contain caffeine?
Premium Golden Toasted Edamame, Sesame Seaweed does not contain any caffeine.
Does Premium Golden Toasted Edamame, Sesame Seaweed contain alcohol?
Premium Golden Toasted Edamame, Sesame Seaweed does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Premium Golden Toasted Edamame, Sesame Seaweed?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Premium Golden Toasted Edamame, Sesame Seaweed and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Premium Golden Toasted Edamame, Sesame Seaweed quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Premium Golden Toasted Edamame, Sesame Seaweed in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Premium Golden Toasted Edamame, Sesame Seaweed and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Premium Golden Toasted Edamame, Sesame Seaweed for free?
Yes! Since Premium Golden Toasted Edamame, Sesame Seaweed contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Premium Golden Toasted Edamame, Sesame Seaweed with water tracking feature?
Nutribit automatically calculates the water content of Premium Golden Toasted Edamame, Sesame Seaweed and adds it to your daily hydration log. Simply log Premium Golden Toasted Edamame, Sesame Seaweed in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Premium Golden Toasted Edamame, Sesame Seaweed as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Premium Golden Toasted Edamame, Sesame Seaweed and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Premium Golden Toasted Edamame, Sesame Seaweed nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Premium Golden Toasted Edamame, Sesame Seaweed data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Premium Golden Toasted Edamame, Sesame Seaweed
Protein in Premium Golden Toasted Edamame, Sesame Seaweed supports building and repairing tissues.
Builds and repairs tissues in Premium Golden Toasted Edamame, Sesame Seaweed is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Premium Golden Toasted Edamame, Sesame Seaweed supports immune function.
Supports immune function in Premium Golden Toasted Edamame, Sesame Seaweed is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Premium Golden Toasted Edamame, Sesame Seaweed helps regulate enzymes and hormones.
Regulates enzymes and hormones in Premium Golden Toasted Edamame, Sesame Seaweed is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Premium Golden Toasted Edamame, Sesame Seaweed provides energy.
Provides energy in Premium Golden Toasted Edamame, Sesame Seaweed can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Premium Golden Toasted Edamame, Sesame Seaweed supports muscle growth and strength.
Supports muscle growth and strength in Premium Golden Toasted Edamame, Sesame Seaweed is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Premium Golden Toasted Edamame, Sesame Seaweed helps in weight management.
Helps in weight management in Premium Golden Toasted Edamame, Sesame Seaweed promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Premium Golden Toasted Edamame, Sesame Seaweed aids in the production of hemoglobin.
Aids in the production of hemoglobin in Premium Golden Toasted Edamame, Sesame Seaweed is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Premium Golden Toasted Edamame, Sesame Seaweed supports bone health.
Supports bone health in Premium Golden Toasted Edamame, Sesame Seaweed plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Premium Golden Toasted Edamame, Sesame Seaweed improves skin, hair, and nails.
Improves skin, hair, and nails in Premium Golden Toasted Edamame, Sesame Seaweed is essential for the health and growth of hair, skin, and nails.
Protein in Premium Golden Toasted Edamame, Sesame Seaweed regulates blood sugar levels.
Regulates blood sugar levels in Premium Golden Toasted Edamame, Sesame Seaweed helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Premium Golden Toasted Edamame, Sesame Seaweed supports digestion.
Fiber in Premium Golden Toasted Edamame, Sesame Seaweed aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Premium Golden Toasted Edamame, Sesame Seaweed supports heart health.
Soluble fiber in Premium Golden Toasted Edamame, Sesame Seaweed can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Premium Golden Toasted Edamame, Sesame Seaweed aids in weight management.
Fiber-rich foods in Premium Golden Toasted Edamame, Sesame Seaweed increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Premium Golden Toasted Edamame, Sesame Seaweed regulates blood sugar.
Fiber in Premium Golden Toasted Edamame, Sesame Seaweed helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Premium Golden Toasted Edamame, Sesame Seaweed promotes gut health.
Fiber in Premium Golden Toasted Edamame, Sesame Seaweed acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Premium Golden Toasted Edamame, Sesame Seaweed lowers the risk of colon cancer.
A high-fiber diet from Premium Golden Toasted Edamame, Sesame Seaweed is linked to a reduced risk of colon cancer.
Fiber in Premium Golden Toasted Edamame, Sesame Seaweed improves skin health.
Fiber in Premium Golden Toasted Edamame, Sesame Seaweed helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Premium Golden Toasted Edamame, Sesame Seaweed helps lower blood pressure.
Adequate fiber in Premium Golden Toasted Edamame, Sesame Seaweed may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Premium Golden Toasted Edamame, Sesame Seaweed boosts immune function.
Fiber in Premium Golden Toasted Edamame, Sesame Seaweed supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Premium Golden Toasted Edamame, Sesame Seaweed reduces the risk of type 2 diabetes.
Fiber in Premium Golden Toasted Edamame, Sesame Seaweed can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 140 calories?
The amount of exercise required to burn off 0.25 cup Premium Golden Toasted Edamame, Sesame Seaweed
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.