Edamame, Super-Premium, Shelled

Eda-Zen

Total Energy

140

kcal

32.12

% from carbs

35.04

% from protein

32.85

% from fats

In 100 g

% daily value

Total Fat

5g

7.7%

Saturated

0.5g

2.5%

Sodium, Na

5mg

0.2%

Potassium, K

480mg

10.2%

Total Carbohydrates

11g

4%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

12g

24%

Calcium, Ca

80mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Edamame, Super-Premium, Shelled

A typical serving 0.66 cup of Edamame, Super-Premium, Shelled (100 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Edamame, Super-Premium, Shelled depends on the ingredients and preparation method. On average, one serving 0.66 cup (100 grams) of Edamame, Super-Premium, Shelled contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Edamame, Super-Premium, Shelled depends on the ingredients exists in it. On average, 0.66 cup of Edamame, Super-Premium, Shelled (about 100 grams) contains approximately 12 grams of protein.

On average, 0.66 cup (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.66 cup (about 100 grams) contains about 11 grams of carbohydrates.

Edamame, Super-Premium, Shelled contains approximately 4 grams of fiber in 0.66 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 0.66 cup Edamame, Super-Premium, Shelled

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.