Edamame, Super-Premium, Shelled

Eda-Zen

35.04

% from protein

32.12

% from carbs

32.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 151.5 g(152g)
Amount per serving
Calories
212.1
% Daily value*
Total Fat 7.6 g
11.7%
Saturated 0.8 g
3.8%
Sodium, Na 7.6 mg
0.3%
Potassium, K 727.3 mg
15.5%
Total Carbohydrates 16.7 g
6.1%
Fiber 6.1 g
21.6%
Sugars 3 g
6.1%
Protein 18.2 g
36.4%
Vitamin D (D2 + D3) 0 UG
Calcium 121.2 mg
Iron 2.7 mg
Sugars, added 0 g

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Edamame, Super-Premium, Shelled Nutrients FAQs

Nutrients

What is the calorie content of Edamame, Super-Premium, Shelled?

A typical serving 0.66 cup (100 grams) of Edamame, Super-Premium, Shelled contains approximately 140 calories.

You can check the exact calorie content by logging Edamame, Super-Premium, Shelled in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Edamame, Super-Premium, Shelled have?

The amount of fat in Edamame, Super-Premium, Shelled depends on the ingredients and preparation method. On average, one serving 0.66 cup (100 grams) of Edamame, Super-Premium, Shelled contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Edamame, Super-Premium, Shelled have?

The protein content in Edamame, Super-Premium, Shelled depends on the ingredients exists in it. On average, 0.66 cup (100 grams) of Edamame, Super-Premium, Shelled contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Edamame, Super-Premium, Shelled, Download Nutribit app for healthier you!

How much sugar does a Edamame, Super-Premium, Shelled have?

On average, 0.66 cup (100 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Edamame, Super-Premium, Shelled.

How Much carbohydrates (carbs) is in Edamame, Super-Premium, Shelled?

The amount of carbohydrates (carbs) in Edamame, Super-Premium, Shelled depends on its serving size and preparation. On average, 0.66 cup (100 grams) contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Edamame, Super-Premium, Shelled.

How Much Fiber is in Edamame, Super-Premium, Shelled?

Edamame, Super-Premium, Shelled contains approximately 4 grams of fiber in 0.66 cup (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Edamame, Super-Premium, Shelled for healthier you!

What vitamins and minerals are in a Edamame, Super-Premium, Shelled?

Edamame, Super-Premium, Shelled contains following minerals:

  • Edamame, Super-Premium, Shelled has 80mg of Calcium.
  • Edamame, Super-Premium, Shelled has 5mg of Sodium, Na.
  • Edamame, Super-Premium, Shelled has 480mg of Potassium, K.
  • Edamame, Super-Premium, Shelled has 1.8mg of Iron.

General

Does Edamame, Super-Premium, Shelled contain caffeine?

Edamame, Super-Premium, Shelled does not contain any caffeine.

Does Edamame, Super-Premium, Shelled contain alcohol?

Edamame, Super-Premium, Shelled does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Edamame, Super-Premium, Shelled?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Edamame, Super-Premium, Shelled and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Edamame, Super-Premium, Shelled quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Edamame, Super-Premium, Shelled in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Edamame, Super-Premium, Shelled and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Edamame, Super-Premium, Shelled for free?

Yes! Since Edamame, Super-Premium, Shelled contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Edamame, Super-Premium, Shelled with water tracking feature?

Nutribit automatically calculates the water content of Edamame, Super-Premium, Shelled and adds it to your daily hydration log. Simply log Edamame, Super-Premium, Shelled in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Edamame, Super-Premium, Shelled as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Edamame, Super-Premium, Shelled and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Edamame, Super-Premium, Shelled nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Edamame, Super-Premium, Shelled data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Edamame, Super-Premium, Shelled

Protein in Edamame, Super-Premium, Shelled supports building and repairing tissues.

Builds and repairs tissues in Edamame, Super-Premium, Shelled is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Edamame, Super-Premium, Shelled supports immune function.

Supports immune function in Edamame, Super-Premium, Shelled is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Edamame, Super-Premium, Shelled helps regulate enzymes and hormones.

Regulates enzymes and hormones in Edamame, Super-Premium, Shelled is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Edamame, Super-Premium, Shelled provides energy.

Provides energy in Edamame, Super-Premium, Shelled can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Edamame, Super-Premium, Shelled supports muscle growth and strength.

Supports muscle growth and strength in Edamame, Super-Premium, Shelled is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Edamame, Super-Premium, Shelled helps in weight management.

Helps in weight management in Edamame, Super-Premium, Shelled promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Edamame, Super-Premium, Shelled aids in the production of hemoglobin.

Aids in the production of hemoglobin in Edamame, Super-Premium, Shelled is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Edamame, Super-Premium, Shelled supports bone health.

Supports bone health in Edamame, Super-Premium, Shelled plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Edamame, Super-Premium, Shelled improves skin, hair, and nails.

Improves skin, hair, and nails in Edamame, Super-Premium, Shelled is essential for the health and growth of hair, skin, and nails.

Protein in Edamame, Super-Premium, Shelled regulates blood sugar levels.

Regulates blood sugar levels in Edamame, Super-Premium, Shelled helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 140 calories?

The amount of exercise required to burn off 0.66 cup Edamame, Super-Premium, Shelled

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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