Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend
TruRoots
13.11
% from protein72.13
% from carbs72.13
% from fatNutrition Facts
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Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend Nutrients FAQs
Nutrients
- Vitamin C:Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend has 1.2 mg of Vitamin C.
- Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend has 26mg of Calcium.
- Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend has 580mg of Sodium, Na.
- Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend has 1.8mg of Iron.
What is the calorie content of Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend?
A typical serving 1 cup (140 grams) of Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend contains approximately 240 calories.
You can check the exact calorie content by logging Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend have?
The amount of fat in Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend have?
The protein content in Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend depends on the ingredients exists in it. On average, 1 cup (140 grams) of Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend, Download Nutribit app for healthier you!
How much sugar does a Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend have?
On average, 1 cup (140 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend.
How Much carbohydrates (carbs) is in Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend?
The amount of carbohydrates (carbs) in Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend depends on its serving size and preparation. On average, 1 cup (140 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend.
How Much Fiber is in Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend?
Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend contains approximately 7 grams of fiber in 1 cup (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend for healthier you!
What vitamins and minerals are in a Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend?
Vitamins in Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend:
Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend contains following minerals:
General
Does Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend contain caffeine?
Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend does not contain any caffeine.
Does Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend contain alcohol?
Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend for free?
Yes! Since Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend with water tracking feature?
Nutribit automatically calculates the water content of Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend and adds it to your daily hydration log. Simply log Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend
Total Carbohydrates in Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend aids weight management by helping you feel full longer.
Fiber-rich carbs from Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend enhances brain function and helps improve memory and focus.
Glucose from Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend promotes gut health by feeding beneficial gut bacteria.
Fiber in Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend, help regulate blood pressure and reduce hypertension risk.
Protein in Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend supports building and repairing tissues.
Builds and repairs tissues in Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend supports immune function.
Supports immune function in Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend helps regulate enzymes and hormones.
Regulates enzymes and hormones in Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend provides energy.
Provides energy in Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend supports muscle growth and strength.
Supports muscle growth and strength in Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend helps in weight management.
Helps in weight management in Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend aids in the production of hemoglobin.
Aids in the production of hemoglobin in Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend supports bone health.
Supports bone health in Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend improves skin, hair, and nails.
Improves skin, hair, and nails in Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend is essential for the health and growth of hair, skin, and nails.
Protein in Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend regulates blood sugar levels.
Regulates blood sugar levels in Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend supports digestion.
Fiber in Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend supports heart health.
Soluble fiber in Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend aids in weight management.
Fiber-rich foods in Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend regulates blood sugar.
Fiber in Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend promotes gut health.
Fiber in Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend lowers the risk of colon cancer.
A high-fiber diet from Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend is linked to a reduced risk of colon cancer.
Fiber in Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend improves skin health.
Fiber in Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend helps lower blood pressure.
Adequate fiber in Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend boosts immune function.
Fiber in Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend reduces the risk of type 2 diabetes.
Fiber in Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend supports fluid balance.
Maintains Fluid Balance in Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend supports nerve function.
Supports Nerve Function in Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend helps regulate blood pressure.
Regulates Blood Pressure in Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend supports muscle function.
Aids Muscle Function in Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend aids nutrient absorption.
Improves Nutrient Absorption in Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend helps balance pH levels.
Balances pH Levels in Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend supports bone health.
Supports Bone Health in Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend helps retain calcium and prevent the loss of bone density over time.
How to burn 240 calories?
The amount of exercise required to burn off 1 cup Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.