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Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend

TruRoots

240

kcal Energy

72.1%

% from carbs

13.1%

% from protein

14.8%

% from fats

In 140 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 140 g
Calories
240

% Daily Value

Total Fat 4 g
6.2%
Saturated 0.5 g
2.5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 580 mg
25.2%
Total Carbohydrates 44 g
16%
Fiber 7 g
25%
Sugars 2 g
4%
Protein 8 g
16%
Iron 1.8 mg
10%
Vitamin A, IU 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C, total ascorbic acid 1.2 mg
Calcium, Ca 26 mg
Iron, Fe 1.8 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend

Nutrients

What is the calorie content of Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend?

A typical serving 1 cup of Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend (140 grams) contains approximately 240 calories. You can check the exact calorie content by logging Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend have?

The amount of fat in Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend have?

The protein content in Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend depends on the ingredients exists in it. On average, 1 cup of Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend (about 140 grams) contains approximately 8 grams of protein.

Is Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend a good source of protein?

The protein content in Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend depends on the ingredients exists in it. On average, 1 cup of Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend (about 140 grams) contains approximately 8 grams of protein.

How much sugar does a Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend have?

On average, 1 cup (about 140 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend contain added sugar?

On average, 1 cup (about 140 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend?

On average, 1 cup (about 140 grams) contains about 44 grams of carbohydrates.

How Much Fiber is in Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend?

Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend contains approximately 7 grams of fiber in 1 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend?

Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend contains approximately 7 grams of fiber in 1 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend suitable for vegans?

Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend contains approximately 7 grams of fiber in 1 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend contain caffeine?

Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend contains approximately 7 grams of fiber in 1 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend contain alcohol?

Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend contains approximately 7 grams of fiber in 1 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend healthier?

Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend contains approximately 7 grams of fiber in 1 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend in Nutribit?

Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend contains approximately 7 grams of fiber in 1 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend for free?

Yes! Since Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend with water tracking feature?

Nutribit automatically calculates the water content of Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend and adds it to your daily hydration log. Simply log Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend data can be accessed offline in the Nutribit app anytime anywhere!