Mussels, Tomato Basil

Whole Catch

Total Energy

130

kcal

38.87

% from carbs

35.63

% from protein

25.51

% from fats

In 140 g

% daily value

Total Fat

3.5g

5.4%

Saturated

0.5g

2.5%

Cholesterol

5mg

1.7%

Sodium, Na

490mg

21.3%

Total Carbohydrates

12g

4.4%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

11g

22%

Calcium, Ca

52mg

Iron, Fe

1.8mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Mussels, Tomato Basil

A typical serving 0.67 cup shelled mussels with sauce of Mussels, Tomato Basil (140 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mussels, Tomato Basil depends on the ingredients and preparation method. On average, one serving 0.67 cup shelled mussels with sauce (140 grams) of Mussels, Tomato Basil contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mussels, Tomato Basil depends on the ingredients exists in it. On average, 0.67 cup shelled mussels with sauce of Mussels, Tomato Basil (about 140 grams) contains approximately 11 grams of protein.

On average, 0.67 cup shelled mussels with sauce (about 140 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.67 cup shelled mussels with sauce (about 140 grams) contains about 12 grams of carbohydrates.

Mussels, Tomato Basil contains approximately 2 grams of fiber in 0.67 cup shelled mussels with sauce (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Whole Mussels

Wholesome Pantry

120 kcal

Mussels, Whole

Pacific Seafood

150 kcal

Whole Cooked Mussels

Mussel King

270 kcal

Whole Smoked Mussels

Crown Prince

105 kcal

Smoked Whole Mussels

President's Choice

110 kcal

Mussels, Whole, Smoked

Mw Polar

180 kcal

Marinated Mussels, Tomato Garlic

Publix Premium

250 kcal

Tomato & Basil

Common Food

80 kcal

Tomato Basil

Common Food

270 kcal

Pei Mussels, Whole Cooked

Mussel King

230 kcal

Mussels in Tomato Garlic Sauce

Specially Selected

100 kcal

Mussels in Tomato & Garlic Butter

Weis

120 kcal

Mussels In Their Natural Juices Whole Shell Mussels

Specially Selected

110 kcal

Mussels In Their Natural Juices, Whole Shell Mussels

Specially Selected

110 kcal

Tomato Sauce, Tomato Basil

Thrive Market

70 kcal

Mussels

Common Food

146 kcal

Tuna with Crackers, Tomato & Capers

Northern Catch

70 kcal

Tomato Basil Meals

Medifast

110 kcal

Marinara, Tomato Basil

Trader Giotto's

90 kcal

Tomato Basil, Marinara

Trader Giotto's

90 kcal

Tomato Basil Marinara

Trader Giotto's

60 kcal

Tortillas, Tomato & Basil

Farm Boy

210 kcal

Tomato and Basil

Nutri Snacks

110 kcal

How to burn 130 calories?

The amount of exercise required to burn off 0.67 cup shelled mussels with sauce Mussels, Tomato Basil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.