Marinated Mussels, Tomato Garlic

Publix Premium

Total Energy

250

kcal

19.67

% from carbs

50.82

% from protein

29.51

% from fats

In 85 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Cholesterol

75mg

25%

Sodium, Na

610mg

26.5%

Total Carbohydrates

12g

4.4%

Sugars

2g

4%

Protein

31g

62%

Calcium, Ca

52mg

Iron, Fe

9mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Marinated Mussels, Tomato Garlic

A typical serving 12 mussels of Marinated Mussels, Tomato Garlic (85 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Marinated Mussels, Tomato Garlic depends on the ingredients and preparation method. On average, one serving 12 mussels (85 grams) of Marinated Mussels, Tomato Garlic contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Marinated Mussels, Tomato Garlic depends on the ingredients exists in it. On average, 12 mussels of Marinated Mussels, Tomato Garlic (about 85 grams) contains approximately 31 grams of protein.

On average, 12 mussels (about 85 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 12 mussels (about 85 grams) contains about 12 grams of carbohydrates.

Marinated Mussels, Tomato Garlic contains approximately 0 grams of fiber in 12 mussels (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 12 mussels Marinated Mussels, Tomato Garlic

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.