Marinated Mussels, Tomato Garlic
Publix Premium
50.82
% from protein19.67
% from carbs19.67
% from fatNutrition Facts
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Marinated Mussels, Tomato Garlic Nutrients FAQs
Nutrients
- Vitamin A:Marinated Mussels, Tomato Garlic has 500 IU of Vitamin A.
- Vitamin C:Marinated Mussels, Tomato Garlic has 18 mg of Vitamin C.
- Marinated Mussels, Tomato Garlic has 52mg of Calcium.
- Marinated Mussels, Tomato Garlic has 610mg of Sodium, Na.
- Marinated Mussels, Tomato Garlic has 9mg of Iron.
What is the calorie content of Marinated Mussels, Tomato Garlic?
A typical serving 12 mussels (85 grams) of Marinated Mussels, Tomato Garlic contains approximately 250 calories.
You can check the exact calorie content by logging Marinated Mussels, Tomato Garlic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Marinated Mussels, Tomato Garlic have?
The amount of fat in Marinated Mussels, Tomato Garlic depends on the ingredients and preparation method. On average, one serving 12 mussels (85 grams) of Marinated Mussels, Tomato Garlic contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Marinated Mussels, Tomato Garlic have?
The protein content in Marinated Mussels, Tomato Garlic depends on the ingredients exists in it. On average, 12 mussels (85 grams) of Marinated Mussels, Tomato Garlic contains approximately 31 grams of protein.
Know your exact protein requirement and how much protein you get from Marinated Mussels, Tomato Garlic, Download Nutribit app for healthier you!
How much sugar does a Marinated Mussels, Tomato Garlic have?
On average, 12 mussels (85 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Marinated Mussels, Tomato Garlic.
How Much carbohydrates (carbs) is in Marinated Mussels, Tomato Garlic?
The amount of carbohydrates (carbs) in Marinated Mussels, Tomato Garlic depends on its serving size and preparation. On average, 12 mussels (85 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Marinated Mussels, Tomato Garlic.
How Much Fiber is in Marinated Mussels, Tomato Garlic?
Marinated Mussels, Tomato Garlic contains approximately 0 grams of fiber in 12 mussels (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Marinated Mussels, Tomato Garlic for healthier you!
What vitamins and minerals are in a Marinated Mussels, Tomato Garlic?
Vitamins in Marinated Mussels, Tomato Garlic:
Marinated Mussels, Tomato Garlic contains following minerals:
General
Does Marinated Mussels, Tomato Garlic contain caffeine?
Marinated Mussels, Tomato Garlic does not contain any caffeine.
Does Marinated Mussels, Tomato Garlic contain alcohol?
Marinated Mussels, Tomato Garlic does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Marinated Mussels, Tomato Garlic?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Marinated Mussels, Tomato Garlic and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Marinated Mussels, Tomato Garlic quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Marinated Mussels, Tomato Garlic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Marinated Mussels, Tomato Garlic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Marinated Mussels, Tomato Garlic for free?
Yes! Since Marinated Mussels, Tomato Garlic contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Marinated Mussels, Tomato Garlic with water tracking feature?
Nutribit automatically calculates the water content of Marinated Mussels, Tomato Garlic and adds it to your daily hydration log. Simply log Marinated Mussels, Tomato Garlic in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Marinated Mussels, Tomato Garlic as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Marinated Mussels, Tomato Garlic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Marinated Mussels, Tomato Garlic nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Marinated Mussels, Tomato Garlic data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Marinated Mussels, Tomato Garlic
Protein in Marinated Mussels, Tomato Garlic supports building and repairing tissues.
Builds and repairs tissues in Marinated Mussels, Tomato Garlic is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Marinated Mussels, Tomato Garlic supports immune function.
Supports immune function in Marinated Mussels, Tomato Garlic is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Marinated Mussels, Tomato Garlic helps regulate enzymes and hormones.
Regulates enzymes and hormones in Marinated Mussels, Tomato Garlic is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Marinated Mussels, Tomato Garlic provides energy.
Provides energy in Marinated Mussels, Tomato Garlic can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Marinated Mussels, Tomato Garlic supports muscle growth and strength.
Supports muscle growth and strength in Marinated Mussels, Tomato Garlic is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Marinated Mussels, Tomato Garlic helps in weight management.
Helps in weight management in Marinated Mussels, Tomato Garlic promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Marinated Mussels, Tomato Garlic aids in the production of hemoglobin.
Aids in the production of hemoglobin in Marinated Mussels, Tomato Garlic is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Marinated Mussels, Tomato Garlic supports bone health.
Supports bone health in Marinated Mussels, Tomato Garlic plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Marinated Mussels, Tomato Garlic improves skin, hair, and nails.
Improves skin, hair, and nails in Marinated Mussels, Tomato Garlic is essential for the health and growth of hair, skin, and nails.
Protein in Marinated Mussels, Tomato Garlic regulates blood sugar levels.
Regulates blood sugar levels in Marinated Mussels, Tomato Garlic helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Marinated Mussels, Tomato Garlic supports fluid balance.
Maintains Fluid Balance in Marinated Mussels, Tomato Garlic helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Marinated Mussels, Tomato Garlic supports nerve function.
Supports Nerve Function in Marinated Mussels, Tomato Garlic helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Marinated Mussels, Tomato Garlic helps regulate blood pressure.
Regulates Blood Pressure in Marinated Mussels, Tomato Garlic helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Marinated Mussels, Tomato Garlic supports muscle function.
Aids Muscle Function in Marinated Mussels, Tomato Garlic helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Marinated Mussels, Tomato Garlic aids nutrient absorption.
Improves Nutrient Absorption in Marinated Mussels, Tomato Garlic assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Marinated Mussels, Tomato Garlic helps balance pH levels.
Balances pH Levels in Marinated Mussels, Tomato Garlic helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Marinated Mussels, Tomato Garlic supports bone health.
Supports Bone Health in Marinated Mussels, Tomato Garlic helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 12 mussels Marinated Mussels, Tomato Garlic
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.