Kale Salad Mix
Organic Girl
28.57
% from protein71.43
% from carbs71.43
% from fatNutrition Facts
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Kale Salad Mix Nutrients FAQs
Nutrients
- Vitamin A:Kale Salad Mix has 7500 IU of Vitamin A.
- Vitamin C:Kale Salad Mix has 42 mg of Vitamin C.
- Kale Salad Mix has 104mg of Calcium.
- Kale Salad Mix has 75mg of Sodium, Na.
- Kale Salad Mix has 320mg of Potassium, K.
- Kale Salad Mix has 1.8mg of Iron.
What is the calorie content of Kale Salad Mix?
A typical serving 3 cups (85 grams) of Kale Salad Mix contains approximately 25 calories.
You can check the exact calorie content by logging Kale Salad Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kale Salad Mix have?
The amount of fat in Kale Salad Mix depends on the ingredients and preparation method. On average, one serving 3 cups (85 grams) of Kale Salad Mix contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kale Salad Mix have?
The protein content in Kale Salad Mix depends on the ingredients exists in it. On average, 3 cups (85 grams) of Kale Salad Mix contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Kale Salad Mix, Download Nutribit app for healthier you!
How much sugar does a Kale Salad Mix have?
On average, 3 cups (85 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kale Salad Mix.
How Much carbohydrates (carbs) is in Kale Salad Mix?
The amount of carbohydrates (carbs) in Kale Salad Mix depends on its serving size and preparation. On average, 3 cups (85 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kale Salad Mix.
How Much Fiber is in Kale Salad Mix?
Kale Salad Mix contains approximately 2 grams of fiber in 3 cups (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kale Salad Mix for healthier you!
What vitamins and minerals are in a Kale Salad Mix?
Vitamins in Kale Salad Mix:
Kale Salad Mix contains following minerals:
General
Does Kale Salad Mix contain caffeine?
Kale Salad Mix does not contain any caffeine.
Does Kale Salad Mix contain alcohol?
Kale Salad Mix does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kale Salad Mix?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kale Salad Mix and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kale Salad Mix quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kale Salad Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kale Salad Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kale Salad Mix for free?
Yes! Since Kale Salad Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kale Salad Mix with water tracking feature?
Nutribit automatically calculates the water content of Kale Salad Mix and adds it to your daily hydration log. Simply log Kale Salad Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kale Salad Mix as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kale Salad Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kale Salad Mix nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kale Salad Mix data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kale Salad Mix
Vitamin A in Kale Salad Mix supports eye health.
Vitamin A in Kale Salad Mix is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Kale Salad Mix boosts immune function.
Vitamin A in Kale Salad Mix helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Kale Salad Mix promotes healthy skin.
Vitamin A in Kale Salad Mix supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Kale Salad Mix enhances reproductive health.
Vitamin A in Kale Salad Mix plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Kale Salad Mix supports bone health.
Vitamin A in Kale Salad Mix contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Kale Salad Mix reduces the risk of certain cancers.
Vitamin A in Kale Salad Mix helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Kale Salad Mix promotes healthy development during pregnancy.
Vitamin A in Kale Salad Mix is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Kale Salad Mix maintains healthy mucous membranes.
Vitamin A in Kale Salad Mix helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Kale Salad Mix improves wound healing.
Vitamin A in Kale Salad Mix promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Kale Salad Mix may reduce the risk of macular degeneration.
Vitamin A in Kale Salad Mix, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 25 calories?
The amount of exercise required to burn off 3 cups Kale Salad Mix
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.