100% Baby Kale

Organic Girl

25

% from protein

75

% from carbs

75

% from fat

100% Baby Kale Nutrients FAQs

Nutrients

What is the calorie content of 100% Baby Kale?

A typical serving 2 cups (85 grams) of 100% Baby Kale contains approximately 45 calories.

You can check the exact calorie content by logging 100% Baby Kale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 100% Baby Kale have?

The amount of fat in 100% Baby Kale depends on the ingredients and preparation method. On average, one serving 2 cups (85 grams) of 100% Baby Kale contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a 100% Baby Kale have?

The protein content in 100% Baby Kale depends on the ingredients exists in it. On average, 2 cups (85 grams) of 100% Baby Kale contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from 100% Baby Kale, Download Nutribit app for healthier you!

How much sugar does a 100% Baby Kale have?

On average, 2 cups (85 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 100% Baby Kale.

How Much carbohydrates (carbs) is in 100% Baby Kale?

The amount of carbohydrates (carbs) in 100% Baby Kale depends on its serving size and preparation. On average, 2 cups (85 grams) contains about 9 grams of carbohydrates.

Download Nutribit app to get exact carb content from 100% Baby Kale.

How Much Fiber is in 100% Baby Kale?

100% Baby Kale contains approximately 2 grams of fiber in 2 cups (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from 100% Baby Kale for healthier you!

What vitamins and minerals are in a 100% Baby Kale?

Vitamins in 100% Baby Kale:

  • Vitamin A:100% Baby Kale has 6500 IU of Vitamin A.
  • Vitamin C:100% Baby Kale has 102 mg of Vitamin C.

100% Baby Kale contains following minerals:

  • 100% Baby Kale has 130mg of Calcium.
  • 100% Baby Kale has 35mg of Sodium, Na.
  • 100% Baby Kale has 1.8mg of Iron.

General

Does 100% Baby Kale contain caffeine?

100% Baby Kale does not contain any caffeine.

Does 100% Baby Kale contain alcohol?

100% Baby Kale does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for 100% Baby Kale?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 100% Baby Kale and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 100% Baby Kale quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 100% Baby Kale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 100% Baby Kale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 100% Baby Kale for free?

Yes! Since 100% Baby Kale contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 100% Baby Kale with water tracking feature?

Nutribit automatically calculates the water content of 100% Baby Kale and adds it to your daily hydration log. Simply log 100% Baby Kale in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes 100% Baby Kale as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 100% Baby Kale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 100% Baby Kale nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 100% Baby Kale data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of 100% Baby Kale

Vitamin A in 100% Baby Kale supports eye health.

Vitamin A in 100% Baby Kale is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in 100% Baby Kale boosts immune function.

Vitamin A in 100% Baby Kale helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in 100% Baby Kale promotes healthy skin.

Vitamin A in 100% Baby Kale supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in 100% Baby Kale enhances reproductive health.

Vitamin A in 100% Baby Kale plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in 100% Baby Kale supports bone health.

Vitamin A in 100% Baby Kale contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in 100% Baby Kale reduces the risk of certain cancers.

Vitamin A in 100% Baby Kale helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in 100% Baby Kale promotes healthy development during pregnancy.

Vitamin A in 100% Baby Kale is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in 100% Baby Kale maintains healthy mucous membranes.

Vitamin A in 100% Baby Kale helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in 100% Baby Kale improves wound healing.

Vitamin A in 100% Baby Kale promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in 100% Baby Kale may reduce the risk of macular degeneration.

Vitamin A in 100% Baby Kale, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 45 calories?

The amount of exercise required to burn off 2 cups 100% Baby Kale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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