Cranberry Chickpea Salad
Nature's Plate
12.38
% from protein45.82
% from carbs45.82
% from fatNutrition Facts
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Cranberry Chickpea Salad Nutrients FAQs
Nutrients
- Vitamin A:Cranberry Chickpea Salad has 200 IU of Vitamin A.
- Vitamin C:Cranberry Chickpea Salad has 2.4 mg of Vitamin C.
- Cranberry Chickpea Salad has 130mg of Calcium.
- Cranberry Chickpea Salad has 400mg of Sodium, Na.
- Cranberry Chickpea Salad has 2.7mg of Iron.
What is the calorie content of Cranberry Chickpea Salad?
A typical serving 0.67 cup (133.3 grams) of Cranberry Chickpea Salad contains approximately 310 calories.
You can check the exact calorie content by logging Cranberry Chickpea Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cranberry Chickpea Salad have?
The amount of fat in Cranberry Chickpea Salad depends on the ingredients and preparation method. On average, one serving 0.67 cup (133.3 grams) of Cranberry Chickpea Salad contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cranberry Chickpea Salad have?
The protein content in Cranberry Chickpea Salad depends on the ingredients exists in it. On average, 0.67 cup (133.3 grams) of Cranberry Chickpea Salad contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Cranberry Chickpea Salad, Download Nutribit app for healthier you!
How much sugar does a Cranberry Chickpea Salad have?
On average, 0.67 cup (133.3 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cranberry Chickpea Salad.
How Much carbohydrates (carbs) is in Cranberry Chickpea Salad?
The amount of carbohydrates (carbs) in Cranberry Chickpea Salad depends on its serving size and preparation. On average, 0.67 cup (133.3 grams) contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cranberry Chickpea Salad.
How Much Fiber is in Cranberry Chickpea Salad?
Cranberry Chickpea Salad contains approximately 9 grams of fiber in 0.67 cup (133.3 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cranberry Chickpea Salad for healthier you!
What vitamins and minerals are in a Cranberry Chickpea Salad?
Vitamins in Cranberry Chickpea Salad:
Cranberry Chickpea Salad contains following minerals:
General
Does Cranberry Chickpea Salad contain caffeine?
Cranberry Chickpea Salad does not contain any caffeine.
Does Cranberry Chickpea Salad contain alcohol?
Cranberry Chickpea Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cranberry Chickpea Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cranberry Chickpea Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cranberry Chickpea Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cranberry Chickpea Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cranberry Chickpea Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cranberry Chickpea Salad for free?
Yes! Since Cranberry Chickpea Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cranberry Chickpea Salad with water tracking feature?
Nutribit automatically calculates the water content of Cranberry Chickpea Salad and adds it to your daily hydration log. Simply log Cranberry Chickpea Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cranberry Chickpea Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cranberry Chickpea Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cranberry Chickpea Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cranberry Chickpea Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cranberry Chickpea Salad
Protein in Cranberry Chickpea Salad supports building and repairing tissues.
Builds and repairs tissues in Cranberry Chickpea Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cranberry Chickpea Salad supports immune function.
Supports immune function in Cranberry Chickpea Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cranberry Chickpea Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cranberry Chickpea Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cranberry Chickpea Salad provides energy.
Provides energy in Cranberry Chickpea Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cranberry Chickpea Salad supports muscle growth and strength.
Supports muscle growth and strength in Cranberry Chickpea Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cranberry Chickpea Salad helps in weight management.
Helps in weight management in Cranberry Chickpea Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cranberry Chickpea Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cranberry Chickpea Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cranberry Chickpea Salad supports bone health.
Supports bone health in Cranberry Chickpea Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cranberry Chickpea Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Cranberry Chickpea Salad is essential for the health and growth of hair, skin, and nails.
Protein in Cranberry Chickpea Salad regulates blood sugar levels.
Regulates blood sugar levels in Cranberry Chickpea Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Cranberry Chickpea Salad supports digestion.
Fiber in Cranberry Chickpea Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cranberry Chickpea Salad supports heart health.
Soluble fiber in Cranberry Chickpea Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cranberry Chickpea Salad aids in weight management.
Fiber-rich foods in Cranberry Chickpea Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cranberry Chickpea Salad regulates blood sugar.
Fiber in Cranberry Chickpea Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cranberry Chickpea Salad promotes gut health.
Fiber in Cranberry Chickpea Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cranberry Chickpea Salad lowers the risk of colon cancer.
A high-fiber diet from Cranberry Chickpea Salad is linked to a reduced risk of colon cancer.
Fiber in Cranberry Chickpea Salad improves skin health.
Fiber in Cranberry Chickpea Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cranberry Chickpea Salad helps lower blood pressure.
Adequate fiber in Cranberry Chickpea Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cranberry Chickpea Salad boosts immune function.
Fiber in Cranberry Chickpea Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cranberry Chickpea Salad reduces the risk of type 2 diabetes.
Fiber in Cranberry Chickpea Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Cranberry Chickpea Salad supports fluid balance.
Maintains Fluid Balance in Cranberry Chickpea Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cranberry Chickpea Salad supports nerve function.
Supports Nerve Function in Cranberry Chickpea Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cranberry Chickpea Salad helps regulate blood pressure.
Regulates Blood Pressure in Cranberry Chickpea Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cranberry Chickpea Salad supports muscle function.
Aids Muscle Function in Cranberry Chickpea Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cranberry Chickpea Salad aids nutrient absorption.
Improves Nutrient Absorption in Cranberry Chickpea Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cranberry Chickpea Salad helps balance pH levels.
Balances pH Levels in Cranberry Chickpea Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cranberry Chickpea Salad supports bone health.
Supports Bone Health in Cranberry Chickpea Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 0.67 cup Cranberry Chickpea Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.