Roasted Chana, Roasted Chick Peas

Swad

Total Energy

202

kcal

55.45

% from carbs

17.82

% from protein

26.73

% from fats

In 50 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Sodium, Na

32mg

1.4%

Total Carbohydrates

28g

10.2%

Fiber

8g

28.6%

Sugars

5g

10%

Protein

9g

18%

Calcium, Ca

65mg

Iron, Fe

2.9mg

Vitamin A, IU

50IU

Vitamin C, total ascorbic acid

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roasted Chana, Roasted Chick Peas

A typical serving 0.5 cup of Roasted Chana, Roasted Chick Peas (50 grams) contains approximately 202 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roasted Chana, Roasted Chick Peas depends on the ingredients and preparation method. On average, one serving 0.5 cup (50 grams) of Roasted Chana, Roasted Chick Peas contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roasted Chana, Roasted Chick Peas depends on the ingredients exists in it. On average, 0.5 cup of Roasted Chana, Roasted Chick Peas (about 50 grams) contains approximately 9 grams of protein.

On average, 0.5 cup (about 50 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 50 grams) contains about 28 grams of carbohydrates.

Roasted Chana, Roasted Chick Peas contains approximately 8 grams of fiber in 0.5 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 202 calories?

The amount of exercise required to burn off 0.5 cup Roasted Chana, Roasted Chick Peas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.