Peas Pulav

Swad

Total Energy

188

kcal

64.26

% from carbs

8.94

% from protein

26.81

% from fats

In 100 g

% daily value

Total Fat

5.6g

8.6%

Saturated

0.6g

3%

Sodium, Na

393.8mg

17.1%

Total Carbohydrates

30.2g

11%

Fiber

5.7g

20.4%

Sugars

1.4g

2.8%

Protein

4.2g

8.4%

Calcium, Ca

39mg

Iron, Fe

3.2mg

Vitamin A, IU

115IU

Vitamin C, total ascorbic acid

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peas Pulav

A typical serving 1 cup of Peas Pulav (100 grams) contains approximately 188 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peas Pulav depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Peas Pulav contains approximately 5.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peas Pulav depends on the ingredients exists in it. On average, 1 cup of Peas Pulav (about 100 grams) contains approximately 4.2 grams of protein.

On average, 1 cup (about 100 grams) contains about 1.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 100 grams) contains about 30.2 grams of carbohydrates.

Peas Pulav contains approximately 5.7 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 188 calories?

The amount of exercise required to burn off 1 cup Peas Pulav

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.