Peas Pulav
Swad
8.94
% from protein64.26
% from carbs64.26
% from fatNutrition Facts
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Peas Pulav Nutrients FAQs
Nutrients
- Vitamin A:Peas Pulav has 115 IU of Vitamin A.
- Vitamin C:Peas Pulav has 0.66 mg of Vitamin C.
- Peas Pulav has 39mg of Calcium.
- Peas Pulav has 393.8mg of Sodium, Na.
- Peas Pulav has 3.19mg of Iron.
What is the calorie content of Peas Pulav?
A typical serving 1 cup (100 grams) of Peas Pulav contains approximately 188 calories.
You can check the exact calorie content by logging Peas Pulav in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Peas Pulav have?
The amount of fat in Peas Pulav depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Peas Pulav contains approximately 5.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Peas Pulav have?
The protein content in Peas Pulav depends on the ingredients exists in it. On average, 1 cup (100 grams) of Peas Pulav contains approximately 4.2 grams of protein.
Know your exact protein requirement and how much protein you get from Peas Pulav, Download Nutribit app for healthier you!
How much sugar does a Peas Pulav have?
On average, 1 cup (100 grams) contains about 1.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peas Pulav.
How Much carbohydrates (carbs) is in Peas Pulav?
The amount of carbohydrates (carbs) in Peas Pulav depends on its serving size and preparation. On average, 1 cup (100 grams) contains about 30.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Peas Pulav.
How Much Fiber is in Peas Pulav?
Peas Pulav contains approximately 5.7 grams of fiber in 1 cup (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Peas Pulav for healthier you!
What vitamins and minerals are in a Peas Pulav?
Vitamins in Peas Pulav:
Peas Pulav contains following minerals:
General
Does Peas Pulav contain caffeine?
Peas Pulav does not contain any caffeine.
Does Peas Pulav contain alcohol?
Peas Pulav does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Peas Pulav?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peas Pulav and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Peas Pulav quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Peas Pulav in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peas Pulav and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Peas Pulav for free?
Yes! Since Peas Pulav contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Peas Pulav with water tracking feature?
Nutribit automatically calculates the water content of Peas Pulav and adds it to your daily hydration log. Simply log Peas Pulav in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Peas Pulav as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Peas Pulav and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Peas Pulav nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Peas Pulav data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Peas Pulav
Fiber in Peas Pulav supports digestion.
Fiber in Peas Pulav aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Peas Pulav supports heart health.
Soluble fiber in Peas Pulav can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Peas Pulav aids in weight management.
Fiber-rich foods in Peas Pulav increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Peas Pulav regulates blood sugar.
Fiber in Peas Pulav helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Peas Pulav promotes gut health.
Fiber in Peas Pulav acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Peas Pulav lowers the risk of colon cancer.
A high-fiber diet from Peas Pulav is linked to a reduced risk of colon cancer.
Fiber in Peas Pulav improves skin health.
Fiber in Peas Pulav helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Peas Pulav helps lower blood pressure.
Adequate fiber in Peas Pulav may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Peas Pulav boosts immune function.
Fiber in Peas Pulav supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Peas Pulav reduces the risk of type 2 diabetes.
Fiber in Peas Pulav can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Peas Pulav supports fluid balance.
Maintains Fluid Balance in Peas Pulav helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Peas Pulav supports nerve function.
Supports Nerve Function in Peas Pulav helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Peas Pulav helps regulate blood pressure.
Regulates Blood Pressure in Peas Pulav helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Peas Pulav supports muscle function.
Aids Muscle Function in Peas Pulav helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Peas Pulav aids nutrient absorption.
Improves Nutrient Absorption in Peas Pulav assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Peas Pulav helps balance pH levels.
Balances pH Levels in Peas Pulav helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Peas Pulav supports bone health.
Supports Bone Health in Peas Pulav helps retain calcium and prevent the loss of bone density over time.
How to burn 188 calories?
The amount of exercise required to burn off 1 cup Peas Pulav
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.