Granola, Coconut Chia with Almonds

Sweet Home Farm

7.91

% from protein

60.08

% from carbs

60.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 82.1 g(82g)
Amount per serving
Calories
358.2
% Daily value*
Total Fat 13.4 g
20.7%
Saturated 4.5 g
22.4%
Sodium, Na 104.5 mg
4.5%
Total Carbohydrates 56.7 g
20.6%
Fiber 7.5 g
26.7%
Sugars 14.9 g
29.9%
Protein 7.5 g
14.9%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 77.6 mg
Iron 2.7 mg

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Granola, Coconut Chia with Almonds Nutrients FAQs

Nutrients

What is the calorie content of Granola, Coconut Chia with Almonds?

A typical serving 0.67 cup (55 grams) of Granola, Coconut Chia with Almonds contains approximately 240 calories.

You can check the exact calorie content by logging Granola, Coconut Chia with Almonds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Granola, Coconut Chia with Almonds have?

The amount of fat in Granola, Coconut Chia with Almonds depends on the ingredients and preparation method. On average, one serving 0.67 cup (55 grams) of Granola, Coconut Chia with Almonds contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Granola, Coconut Chia with Almonds have?

The protein content in Granola, Coconut Chia with Almonds depends on the ingredients exists in it. On average, 0.67 cup (55 grams) of Granola, Coconut Chia with Almonds contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Granola, Coconut Chia with Almonds, Download Nutribit app for healthier you!

How much sugar does a Granola, Coconut Chia with Almonds have?

On average, 0.67 cup (55 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Granola, Coconut Chia with Almonds.

How Much carbohydrates (carbs) is in Granola, Coconut Chia with Almonds?

The amount of carbohydrates (carbs) in Granola, Coconut Chia with Almonds depends on its serving size and preparation. On average, 0.67 cup (55 grams) contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Granola, Coconut Chia with Almonds.

How Much Fiber is in Granola, Coconut Chia with Almonds?

Granola, Coconut Chia with Almonds contains approximately 5 grams of fiber in 0.67 cup (55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Granola, Coconut Chia with Almonds for healthier you!

What vitamins and minerals are in a Granola, Coconut Chia with Almonds?

Granola, Coconut Chia with Almonds contains following minerals:

  • Granola, Coconut Chia with Almonds has 52mg of Calcium.
  • Granola, Coconut Chia with Almonds has 70mg of Sodium, Na.
  • Granola, Coconut Chia with Almonds has 1.8mg of Iron.

General

Does Granola, Coconut Chia with Almonds contain caffeine?

Granola, Coconut Chia with Almonds does not contain any caffeine.

Does Granola, Coconut Chia with Almonds contain alcohol?

Granola, Coconut Chia with Almonds does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Granola, Coconut Chia with Almonds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granola, Coconut Chia with Almonds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Granola, Coconut Chia with Almonds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Granola, Coconut Chia with Almonds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granola, Coconut Chia with Almonds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Granola, Coconut Chia with Almonds for free?

Yes! Since Granola, Coconut Chia with Almonds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Granola, Coconut Chia with Almonds with water tracking feature?

Nutribit automatically calculates the water content of Granola, Coconut Chia with Almonds and adds it to your daily hydration log. Simply log Granola, Coconut Chia with Almonds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Granola, Coconut Chia with Almonds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Granola, Coconut Chia with Almonds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Granola, Coconut Chia with Almonds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Granola, Coconut Chia with Almonds data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Granola, Coconut Chia with Almonds

Fiber in Granola, Coconut Chia with Almonds supports digestion.

Fiber in Granola, Coconut Chia with Almonds aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Granola, Coconut Chia with Almonds supports heart health.

Soluble fiber in Granola, Coconut Chia with Almonds can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Granola, Coconut Chia with Almonds aids in weight management.

Fiber-rich foods in Granola, Coconut Chia with Almonds increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Granola, Coconut Chia with Almonds regulates blood sugar.

Fiber in Granola, Coconut Chia with Almonds helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Granola, Coconut Chia with Almonds promotes gut health.

Fiber in Granola, Coconut Chia with Almonds acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Granola, Coconut Chia with Almonds lowers the risk of colon cancer.

A high-fiber diet from Granola, Coconut Chia with Almonds is linked to a reduced risk of colon cancer.

Fiber in Granola, Coconut Chia with Almonds improves skin health.

Fiber in Granola, Coconut Chia with Almonds helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Granola, Coconut Chia with Almonds helps lower blood pressure.

Adequate fiber in Granola, Coconut Chia with Almonds may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Granola, Coconut Chia with Almonds boosts immune function.

Fiber in Granola, Coconut Chia with Almonds supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Granola, Coconut Chia with Almonds reduces the risk of type 2 diabetes.

Fiber in Granola, Coconut Chia with Almonds can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 240 calories?

The amount of exercise required to burn off 0.67 cup Granola, Coconut Chia with Almonds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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