Hähnchen empanada

Common Food

13.24

% from protein

35.41

% from carbs

35.41

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.6
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0.1 g
0.4%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.9 mg
0.3%

Sodium, Na 4.5 mg
0.2%

Potassium, K 1.4 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Alcohol 0 g

Protein 0.1 g
0.2%

Water 0.5 g

Vitamin A 6.5 IU

Retinol 1.1 UG

Vitamin A, RAE 1.2 UG

Carotene, beta 1.5 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.3 UG

Lycopene 2.2 UG

Lutein + zeaxanthin 1.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.6 UG

Folic acid 0.4 UG

Folate, food 0.2 UG

Folate, DFE 0.9 UG

Vitamin B-12 0 UG

Choline, total 0.6 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.9 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 10.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Hähnchen empanada Nutrients FAQs

Nutrients

What is the calorie content of Hähnchen empanada?

A typical serving 222 gramm (222 grams) of Hähnchen empanada contains approximately 580 calories.

You can check the exact calorie content by logging Hähnchen empanada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hähnchen empanada have?

The amount of fat in Hähnchen empanada depends on the ingredients and preparation method. On average, one serving 222 gramm (222 grams) of Hähnchen empanada contains approximately 32.33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hähnchen empanada have?

The protein content in Hähnchen empanada depends on the ingredients exists in it. On average, 222 gramm (222 grams) of Hähnchen empanada contains approximately 18.76 grams of protein.

Know your exact protein requirement and how much protein you get from Hähnchen empanada, Download Nutribit app for healthier you!

How much sugar does a Hähnchen empanada have?

On average, 222 gramm (222 grams) contains about 3.75 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hähnchen empanada.

How Much carbohydrates (carbs) is in Hähnchen empanada?

The amount of carbohydrates (carbs) in Hähnchen empanada depends on its serving size and preparation. On average, 222 gramm (222 grams) contains about 50.17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hähnchen empanada.

How Much Fiber is in Hähnchen empanada?

Hähnchen empanada contains approximately 2.57 grams of fiber in 222 gramm (222 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hähnchen empanada for healthier you!

What vitamins and minerals are in a Hähnchen empanada?

Vitamins in Hähnchen empanada:

  • Vitamin A:Hähnchen empanada has 1440.7201 IU of Vitamin A.
  • Vitamin B-12:Hähnchen empanada has 0.4332 UG of Vitamin B-12.
  • Vitamin B-6:Hähnchen empanada has 0.291 mg of Vitamin B-6.
  • Vitamin C:Hähnchen empanada has 15.4413 mg of Vitamin C.
  • Vitamin D:Hähnchen empanada has 26.6386 IU of Vitamin D.
  • Vitamin K:Hähnchen empanada has 4.835 UG of Vitamin K.

Hähnchen empanada contains following minerals:

  • Hähnchen empanada has 53.4576mg of Calcium.
  • Hähnchen empanada has 1002.879mg of Sodium, Na.
  • Hähnchen empanada has 309.6838mg of Potassium, K.
  • Hähnchen empanada has 4.0841mg of Iron.

General

Does Hähnchen empanada contain caffeine?

Hähnchen empanada does not contain any caffeine.

Does Hähnchen empanada contain alcohol?

Hähnchen empanada contains approximately 2g of alcohol in 222 gramm (222 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Hähnchen empanada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hähnchen empanada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hähnchen empanada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hähnchen empanada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hähnchen empanada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hähnchen empanada for free?

Yes! Since Hähnchen empanada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hähnchen empanada with water tracking feature?

Nutribit automatically calculates the water content of Hähnchen empanada and adds it to your daily hydration log. Simply log Hähnchen empanada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hähnchen empanada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hähnchen empanada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hähnchen empanada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hähnchen empanada data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hähnchen empanada

Protein, Vitamin A and Vitamin B-12 in Hähnchen empanada supports bone health.

  • Protein in Hähnchen empanada plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Hähnchen empanada contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Hähnchen empanada is linked to maintaining bone density and reducing the risk of osteoporosis.

Total Carbohydrates in Hähnchen empanada provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Hähnchen empanada are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Hähnchen empanada supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Hähnchen empanada aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Hähnchen empanada helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Hähnchen empanada help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Hähnchen empanada helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Hähnchen empanada can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Hähnchen empanada aids weight management by helping you feel full longer.

Fiber-rich carbs from Hähnchen empanada help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Hähnchen empanada enhances brain function and helps improve memory and focus.

Glucose from Hähnchen empanada is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Hähnchen empanada boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Hähnchen empanada provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Hähnchen empanada promotes gut health by feeding beneficial gut bacteria.

Fiber in Hähnchen empanada serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Hähnchen empanada improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Hähnchen empanada support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Hähnchen empanada helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Hähnchen empanada, help regulate blood pressure and reduce hypertension risk.

Protein in Hähnchen empanada supports building and repairing tissues.

Builds and repairs tissues in Hähnchen empanada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hähnchen empanada supports immune function.

Supports immune function in Hähnchen empanada is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hähnchen empanada helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hähnchen empanada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hähnchen empanada provides energy.

Provides energy in Hähnchen empanada can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hähnchen empanada supports muscle growth and strength.

Supports muscle growth and strength in Hähnchen empanada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hähnchen empanada helps in weight management.

Helps in weight management in Hähnchen empanada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hähnchen empanada aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hähnchen empanada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hähnchen empanada improves skin, hair, and nails.

Improves skin, hair, and nails in Hähnchen empanada is essential for the health and growth of hair, skin, and nails.

Protein in Hähnchen empanada regulates blood sugar levels.

Regulates blood sugar levels in Hähnchen empanada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Hähnchen empanada supports eye health.

Vitamin A in Hähnchen empanada is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Hähnchen empanada boosts immune function.

Vitamin A in Hähnchen empanada helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Hähnchen empanada promotes healthy skin.

Vitamin A in Hähnchen empanada supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Hähnchen empanada enhances reproductive health.

Vitamin A in Hähnchen empanada plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Hähnchen empanada reduces the risk of certain cancers.

Vitamin A in Hähnchen empanada helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Hähnchen empanada promotes healthy development during pregnancy.

Vitamin A in Hähnchen empanada is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Hähnchen empanada maintains healthy mucous membranes.

Vitamin A in Hähnchen empanada helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Hähnchen empanada improves wound healing.

Vitamin A in Hähnchen empanada promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Hähnchen empanada may reduce the risk of macular degeneration.

Vitamin A in Hähnchen empanada, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Hähnchen empanada supports DNA synthesis.

Vitamin B9 in Hähnchen empanada is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Hähnchen empanada promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Hähnchen empanada intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Hähnchen empanada helps prevent anemia.

Folate in Hähnchen empanada helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Hähnchen empanada supports heart health.

Vitamin B9 in Hähnchen empanada helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Hähnchen empanada improves brain function.

Folate in Hähnchen empanada plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Hähnchen empanada boosts immune function.

Adequate Boosts Immune Function in Hähnchen empanada supports immune function by helping in the production of white blood cells.

Folate in Hähnchen empanada promotes healthy skin and hair.

Vitamin B9 in Hähnchen empanada aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Hähnchen empanada regulates mood and mental health.

Folate in Hähnchen empanada helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Hähnchen empanada supports digestive health.

Folate in Hähnchen empanada promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Hähnchen empanada supports red blood cell production

Vitamin B12 in Hähnchen empanada plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Hähnchen empanada boosts energy levels

Vitamin B12 in Hähnchen empanada aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Hähnchen empanada promotes brain health

Vitamin B12 in Hähnchen empanada supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Hähnchen empanada aids in DNA synthesis

Vitamin B12 in Hähnchen empanada is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Hähnchen empanada improves mood and mental health

Vitamin B12 in Hähnchen empanada helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Hähnchen empanada maintains healthy skin, hair, and nails

Vitamin B12 in Hähnchen empanada contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Hähnchen empanada prevents birth defects

Vitamin B12 in Hähnchen empanada during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Hähnchen empanada reduces risk of macular degeneration

Vitamin B12 in Hähnchen empanada lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Hähnchen empanada supports cardiovascular health

Vitamin B12 in Hähnchen empanada helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Hähnchen empanada supports antioxidant protection.

Antioxidant Protection in Hähnchen empanada helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Hähnchen empanada supports thyroid function.

Thyroid Function in Hähnchen empanada helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Hähnchen empanada supports immune system health.

Immune System Support in Hähnchen empanada enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Hähnchen empanada supports heart health.

Heart Health in Hähnchen empanada helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Hähnchen empanada supports cancer prevention.

Cancer Prevention in Hähnchen empanada helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Hähnchen empanada supports cognitive function.

Cognitive Function in Hähnchen empanada may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Hähnchen empanada supports skin health.

Skin Health in Hähnchen empanada helps protect the skin from UV damage and supports wound healing.

Selenium in Hähnchen empanada supports reproductive health.

Reproductive Health in Hähnchen empanada regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Hähnchen empanada provides anti-inflammatory effects.

Anti-Inflammatory Effects in Hähnchen empanada helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Hähnchen empanada supports fluid balance.

Maintains Fluid Balance in Hähnchen empanada helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hähnchen empanada supports nerve function.

Supports Nerve Function in Hähnchen empanada helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hähnchen empanada helps regulate blood pressure.

Regulates Blood Pressure in Hähnchen empanada helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hähnchen empanada supports muscle function.

Aids Muscle Function in Hähnchen empanada helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Hähnchen empanada aids nutrient absorption.

Improves Nutrient Absorption in Hähnchen empanada assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hähnchen empanada helps balance pH levels.

Balances pH Levels in Hähnchen empanada helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Hähnchen empanada supports bone health.

Supports Bone Health in Hähnchen empanada helps retain calcium and prevent the loss of bone density over time.

Zinc in Hähnchen empanada boosts immune system

Boosts Immune System in Hähnchen empanada is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Hähnchen empanada promotes wound healing

Promotes Wound Healing in Hähnchen empanada plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Hähnchen empanada supports growth and development

Supports Growth and Development in Hähnchen empanada is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Hähnchen empanada improves skin health

Improves Skin Health in Hähnchen empanada helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Hähnchen empanada enhances brain function

Enhances Brain Function in Hähnchen empanada is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Hähnchen empanada regulates hormonal balance

Regulates Hormonal Balance in Hähnchen empanada helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Hähnchen empanada supports healthy vision

Supports Healthy Vision in Hähnchen empanada is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Hähnchen empanada improves digestive health

Improves Digestive Health in Hähnchen empanada supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Hähnchen empanada maintains healthy reproductive function

Maintains Healthy Reproductive Function in Hähnchen empanada plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Hähnchen empanada reduces inflammation

Reduces Inflammation in Hähnchen empanada has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 580 calories?

The amount of exercise required to burn off 222 gramm Hähnchen empanada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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