Prawn empanada
Common Food
Total Energy
529.3
kcal
% from carbs
% from protein
% from fats
In 222 g
% daily value
Total Fat
26.4g
40.6%
Saturated
15.1g
75.7%
Trans Fats
0.9g
Polyunsaturated
1.9g
Monounsaturated
7.3g
Cholesterol
245.4mg
81.8%
Sodium, Na
1345.7mg
58.5%
Potassium, K
281.9mg
6%
Total Carbohydrates
48.3g
17.6%
Fiber
2.3g
8.2%
Sugars
3.6g
7.2%
Alcohol
2.1g
Protein
20.5g
41%
Water
120.4g
Ash
4.6g
Sucrose
1.9g
Glucose
0.5g
Fructose
0.4g
Energy
2213.5kJ
Calcium, Ca
89.2mg
Iron, Fe
3.6mg
Magnesium, Mg
42.2mg
Phosphorus, P
276.7mg
Zinc, Zn
1.6mg
Copper, Cu
0.3mg
Fluoride, F
43.7UG
Manganese, Mn
0.5mg
Selenium, Se
50.5UG
Vitamin A, IU
1463.1IU
Retinol
262.8UG
Vitamin A, RAE
292.1UG
Carotene, beta
315.9UG
Carotene, alpha
20.3UG
Vitamin E (alpha-tocopherol)
2.5mg
Vitamin D (D2 + D3), International Units
20.1IU
Vitamin D3 (cholecalciferol)
0.5UG
Vitamin D (D2 + D3)
0.5UG
Cryptoxanthin, beta
52.1UG
Lycopene
471UG
Lutein + zeaxanthin
197.1UG
Tocopherol, gamma
0.5mg
Tocopherol, delta
0.1mg
Vitamin C, total ascorbic acid
18.3mg
Thiamin
0.5mg
Riboflavin
0.4mg
Niacin
4.9mg
Pantothenic acid
0.9mg
Vitamin B-6
0.2mg
Folate, total
131.2UG
Vitamin B-12
1.1UG
Choline, total
147mg
Vitamin K (Menaquinone-4)
0.2UG
Vitamin K (phylloquinone)
7.5UG
Folic acid
85.2UG
Folate, food
46UG
Folate, DFE
191UG
Betaine
39.1mg
Tryptophan
0.2g
Threonine
0.7g
Isoleucine
0.9g
Leucine
1.6g
Lysine
1.4g
Methionine
0.5g
Cystine
0.3g
Phenylalanine
1g
Tyrosine
0.7g
Valine
1g
Arginine
1.6g
Histidine
0.5g
Alanine
1.1g
Aspartic acid
1.9g
Glutamic acid
4.4g
Glycine
1g
Proline
1.3g
Serine
1g
SFA 4:0
0.9g
SFA 6:0
0.5g
SFA 8:0
0.3g
SFA 10:0
0.7g
SFA 12:0
0.7g
SFA 14:0
2g
SFA 16:0
6.7g
SFA 18:0
3g
MUFA 18:1
6.9g
PUFA 18:2
1.5g
PUFA 18:3
0.1g
PUFA 20:4
0.1g
PUFA 22:6 n-3 (DHA)
0.1g
MUFA 16:1
0.3g
PUFA 20:5 n-3 (EPA)
0.1g
Phytosterols
4.5mg
Beta-sitosterol
1.1mg
SFA 17:0
0.2g
TFA 18:1 t
0.8g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.3g
MUFA 18:1 c
5.4g
PUFA 18:2 n-6 c,c
0.9g
Fatty acids, total trans-monoenoic
0.8g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Prawn empanada
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