Fish Fillet, Quinoa & Herb Crusted

LiveGfree

32

% from protein

32

% from carbs

32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 71 g(71g)
Amount per serving
Calories
110
% Daily value*
Total Fat 4.5 g
6.9%
Saturated 0.5 g
2.5%
Cholesterol 25 mg
8.3%
Sodium, Na 270 mg
11.7%
Total Carbohydrates 9 g
3.3%
Fiber 1 g
3.6%
Protein 9 g
18%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 0 mg
Iron 0.4 mg

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Fish Fillet, Quinoa & Herb Crusted Nutrients FAQs

Nutrients

What is the calorie content of Fish Fillet, Quinoa & Herb Crusted?

A typical serving 1 fillet (71 grams) of Fish Fillet, Quinoa & Herb Crusted contains approximately 110 calories.

You can check the exact calorie content by logging Fish Fillet, Quinoa & Herb Crusted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fish Fillet, Quinoa & Herb Crusted have?

The amount of fat in Fish Fillet, Quinoa & Herb Crusted depends on the ingredients and preparation method. On average, one serving 1 fillet (71 grams) of Fish Fillet, Quinoa & Herb Crusted contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fish Fillet, Quinoa & Herb Crusted have?

The protein content in Fish Fillet, Quinoa & Herb Crusted depends on the ingredients exists in it. On average, 1 fillet (71 grams) of Fish Fillet, Quinoa & Herb Crusted contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Fish Fillet, Quinoa & Herb Crusted, Download Nutribit app for healthier you!

How much sugar does a Fish Fillet, Quinoa & Herb Crusted have?

On average, 1 fillet (71 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fish Fillet, Quinoa & Herb Crusted.

How Much carbohydrates (carbs) is in Fish Fillet, Quinoa & Herb Crusted?

The amount of carbohydrates (carbs) in Fish Fillet, Quinoa & Herb Crusted depends on its serving size and preparation. On average, 1 fillet (71 grams) contains about 9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fish Fillet, Quinoa & Herb Crusted.

How Much Fiber is in Fish Fillet, Quinoa & Herb Crusted?

Fish Fillet, Quinoa & Herb Crusted contains approximately 1 grams of fiber in 1 fillet (71 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fish Fillet, Quinoa & Herb Crusted for healthier you!

What vitamins and minerals are in a Fish Fillet, Quinoa & Herb Crusted?

Fish Fillet, Quinoa & Herb Crusted contains following minerals:

  • Fish Fillet, Quinoa & Herb Crusted has 270mg of Sodium, Na.
  • Fish Fillet, Quinoa & Herb Crusted has 0.36mg of Iron.

General

Does Fish Fillet, Quinoa & Herb Crusted contain caffeine?

Fish Fillet, Quinoa & Herb Crusted does not contain any caffeine.

Does Fish Fillet, Quinoa & Herb Crusted contain alcohol?

Fish Fillet, Quinoa & Herb Crusted does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fish Fillet, Quinoa & Herb Crusted?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fish Fillet, Quinoa & Herb Crusted and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fish Fillet, Quinoa & Herb Crusted quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fish Fillet, Quinoa & Herb Crusted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fish Fillet, Quinoa & Herb Crusted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fish Fillet, Quinoa & Herb Crusted for free?

Yes absolutely, Since Fish Fillet, Quinoa & Herb Crusted does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fish Fillet, Quinoa & Herb Crusted with water tracking feature?

Fish Fillet, Quinoa & Herb Crusted does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Fish Fillet, Quinoa & Herb Crusted as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fish Fillet, Quinoa & Herb Crusted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fish Fillet, Quinoa & Herb Crusted nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fish Fillet, Quinoa & Herb Crusted data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fish Fillet, Quinoa & Herb Crusted

Protein in Fish Fillet, Quinoa & Herb Crusted supports building and repairing tissues.

Builds and repairs tissues in Fish Fillet, Quinoa & Herb Crusted is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fish Fillet, Quinoa & Herb Crusted supports immune function.

Supports immune function in Fish Fillet, Quinoa & Herb Crusted is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fish Fillet, Quinoa & Herb Crusted helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fish Fillet, Quinoa & Herb Crusted is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fish Fillet, Quinoa & Herb Crusted provides energy.

Provides energy in Fish Fillet, Quinoa & Herb Crusted can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fish Fillet, Quinoa & Herb Crusted supports muscle growth and strength.

Supports muscle growth and strength in Fish Fillet, Quinoa & Herb Crusted is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fish Fillet, Quinoa & Herb Crusted helps in weight management.

Helps in weight management in Fish Fillet, Quinoa & Herb Crusted promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fish Fillet, Quinoa & Herb Crusted aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fish Fillet, Quinoa & Herb Crusted is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fish Fillet, Quinoa & Herb Crusted supports bone health.

Supports bone health in Fish Fillet, Quinoa & Herb Crusted plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Fish Fillet, Quinoa & Herb Crusted improves skin, hair, and nails.

Improves skin, hair, and nails in Fish Fillet, Quinoa & Herb Crusted is essential for the health and growth of hair, skin, and nails.

Protein in Fish Fillet, Quinoa & Herb Crusted regulates blood sugar levels.

Regulates blood sugar levels in Fish Fillet, Quinoa & Herb Crusted helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 110 calories?

The amount of exercise required to burn off 1 fillet Fish Fillet, Quinoa & Herb Crusted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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