Oats, Apple Spice
Chia Pod
11.57
% from protein51.24
% from carbs51.24
% from fatNutrition Facts
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Oats, Apple Spice Nutrients FAQs
Nutrients
- Vitamin C:Oats, Apple Spice has 1.2 mg of Vitamin C.
- Oats, Apple Spice has 78mg of Calcium.
- Oats, Apple Spice has 5mg of Sodium, Na.
- Oats, Apple Spice has 105mg of Potassium, K.
- Oats, Apple Spice has 1.8mg of Iron.
What is the calorie content of Oats, Apple Spice?
A typical serving 1 container (220 grams) of Oats, Apple Spice contains approximately 240 calories.
You can check the exact calorie content by logging Oats, Apple Spice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oats, Apple Spice have?
The amount of fat in Oats, Apple Spice depends on the ingredients and preparation method. On average, one serving 1 container (220 grams) of Oats, Apple Spice contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oats, Apple Spice have?
The protein content in Oats, Apple Spice depends on the ingredients exists in it. On average, 1 container (220 grams) of Oats, Apple Spice contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Oats, Apple Spice, Download Nutribit app for healthier you!
How much sugar does a Oats, Apple Spice have?
On average, 1 container (220 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oats, Apple Spice.
How Much carbohydrates (carbs) is in Oats, Apple Spice?
The amount of carbohydrates (carbs) in Oats, Apple Spice depends on its serving size and preparation. On average, 1 container (220 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oats, Apple Spice.
How Much Fiber is in Oats, Apple Spice?
Oats, Apple Spice contains approximately 7 grams of fiber in 1 container (220 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oats, Apple Spice for healthier you!
What vitamins and minerals are in a Oats, Apple Spice?
Vitamins in Oats, Apple Spice:
Oats, Apple Spice contains following minerals:
General
Does Oats, Apple Spice contain caffeine?
Oats, Apple Spice does not contain any caffeine.
Does Oats, Apple Spice contain alcohol?
Oats, Apple Spice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oats, Apple Spice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oats, Apple Spice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oats, Apple Spice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oats, Apple Spice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oats, Apple Spice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oats, Apple Spice for free?
Yes! Since Oats, Apple Spice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oats, Apple Spice with water tracking feature?
Nutribit automatically calculates the water content of Oats, Apple Spice and adds it to your daily hydration log. Simply log Oats, Apple Spice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oats, Apple Spice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oats, Apple Spice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oats, Apple Spice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oats, Apple Spice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oats, Apple Spice
Fiber in Oats, Apple Spice supports digestion.
Fiber in Oats, Apple Spice aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oats, Apple Spice supports heart health.
Soluble fiber in Oats, Apple Spice can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Oats, Apple Spice aids in weight management.
Fiber-rich foods in Oats, Apple Spice increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oats, Apple Spice regulates blood sugar.
Fiber in Oats, Apple Spice helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Oats, Apple Spice promotes gut health.
Fiber in Oats, Apple Spice acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oats, Apple Spice lowers the risk of colon cancer.
A high-fiber diet from Oats, Apple Spice is linked to a reduced risk of colon cancer.
Fiber in Oats, Apple Spice improves skin health.
Fiber in Oats, Apple Spice helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Oats, Apple Spice helps lower blood pressure.
Adequate fiber in Oats, Apple Spice may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oats, Apple Spice boosts immune function.
Fiber in Oats, Apple Spice supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oats, Apple Spice reduces the risk of type 2 diabetes.
Fiber in Oats, Apple Spice can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 240 calories?
The amount of exercise required to burn off 1 container Oats, Apple Spice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.