Oats, Apple Spice

Chia Pod

Total Energy

240

kcal

51.24

% from carbs

11.57

% from protein

37.19

% from fats

In 220 g

% daily value

Total Fat

10g

15.4%

Saturated

5g

25%

Sodium, Na

5mg

0.2%

Potassium, K

105mg

2.2%

Total Carbohydrates

31g

11.3%

Fiber

7g

25%

Sugars

10g

20%

Protein

7g

14%

Calcium, Ca

78mg

Iron, Fe

1.8mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oats, Apple Spice

A typical serving 1 container of Oats, Apple Spice (220 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oats, Apple Spice depends on the ingredients and preparation method. On average, one serving 1 container (220 grams) of Oats, Apple Spice contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oats, Apple Spice depends on the ingredients exists in it. On average, 1 container of Oats, Apple Spice (about 220 grams) contains approximately 7 grams of protein.

On average, 1 container (about 220 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 220 grams) contains about 31 grams of carbohydrates.

Oats, Apple Spice contains approximately 7 grams of fiber in 1 container (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 container Oats, Apple Spice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.