Chia Pod, Coconut
The Chia Co.
6.98
% from protein30.23
% from carbs30.23
% from fatNutrition Facts
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Chia Pod, Coconut Nutrients FAQs
Nutrients
- Chia Pod, Coconut has 78mg of Calcium.
- Chia Pod, Coconut has 15mg of Sodium, Na.
- Chia Pod, Coconut has 1.08mg of Iron.
What is the calorie content of Chia Pod, Coconut?
A typical serving 6 oz (170 grams) of Chia Pod, Coconut contains approximately 180 calories.
You can check the exact calorie content by logging Chia Pod, Coconut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chia Pod, Coconut have?
The amount of fat in Chia Pod, Coconut depends on the ingredients and preparation method. On average, one serving 6 oz (170 grams) of Chia Pod, Coconut contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chia Pod, Coconut have?
The protein content in Chia Pod, Coconut depends on the ingredients exists in it. On average, 6 oz (170 grams) of Chia Pod, Coconut contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Chia Pod, Coconut, Download Nutribit app for healthier you!
How much sugar does a Chia Pod, Coconut have?
On average, 6 oz (170 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chia Pod, Coconut.
How Much carbohydrates (carbs) is in Chia Pod, Coconut?
The amount of carbohydrates (carbs) in Chia Pod, Coconut depends on its serving size and preparation. On average, 6 oz (170 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chia Pod, Coconut.
How Much Fiber is in Chia Pod, Coconut?
Chia Pod, Coconut contains approximately 5 grams of fiber in 6 oz (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chia Pod, Coconut for healthier you!
What vitamins and minerals are in a Chia Pod, Coconut?
Chia Pod, Coconut contains following minerals:
General
Does Chia Pod, Coconut contain caffeine?
Chia Pod, Coconut does not contain any caffeine.
Does Chia Pod, Coconut contain alcohol?
Chia Pod, Coconut does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chia Pod, Coconut?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chia Pod, Coconut and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chia Pod, Coconut quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chia Pod, Coconut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chia Pod, Coconut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chia Pod, Coconut for free?
Yes! Since Chia Pod, Coconut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chia Pod, Coconut with water tracking feature?
Nutribit automatically calculates the water content of Chia Pod, Coconut and adds it to your daily hydration log. Simply log Chia Pod, Coconut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chia Pod, Coconut as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chia Pod, Coconut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chia Pod, Coconut nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chia Pod, Coconut data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chia Pod, Coconut
Fiber in Chia Pod, Coconut supports digestion.
Fiber in Chia Pod, Coconut aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chia Pod, Coconut supports heart health.
Soluble fiber in Chia Pod, Coconut can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chia Pod, Coconut aids in weight management.
Fiber-rich foods in Chia Pod, Coconut increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chia Pod, Coconut regulates blood sugar.
Fiber in Chia Pod, Coconut helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chia Pod, Coconut promotes gut health.
Fiber in Chia Pod, Coconut acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chia Pod, Coconut lowers the risk of colon cancer.
A high-fiber diet from Chia Pod, Coconut is linked to a reduced risk of colon cancer.
Fiber in Chia Pod, Coconut improves skin health.
Fiber in Chia Pod, Coconut helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chia Pod, Coconut helps lower blood pressure.
Adequate fiber in Chia Pod, Coconut may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chia Pod, Coconut boosts immune function.
Fiber in Chia Pod, Coconut supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chia Pod, Coconut reduces the risk of type 2 diabetes.
Fiber in Chia Pod, Coconut can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 180 calories?
The amount of exercise required to burn off 6 oz Chia Pod, Coconut
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.