Oats + Chia, Cacao & Coconut

The Chia Co.

10.96

% from protein

52.05

% from carbs

52.05

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
4.2
% Daily value*
Total Fat 0.2 g
0.2%
Saturated 0.1 g
0.4%
Sodium, Na 0.3 mg
0%
Total Carbohydrates 0.5 g
0.2%
Fiber 0.1 g
0.5%
Sugars 0.1 g
0.3%
Protein 0.1 g
0.2%

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Oats + Chia, Cacao & Coconut Nutrients FAQs

Nutrients

What is the calorie content of Oats + Chia, Cacao & Coconut?

A typical serving 38 g (38 grams) of Oats + Chia, Cacao & Coconut contains approximately 158 calories.

You can check the exact calorie content by logging Oats + Chia, Cacao & Coconut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oats + Chia, Cacao & Coconut have?

The amount of fat in Oats + Chia, Cacao & Coconut depends on the ingredients and preparation method. On average, one serving 38 g (38 grams) of Oats + Chia, Cacao & Coconut contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oats + Chia, Cacao & Coconut have?

The protein content in Oats + Chia, Cacao & Coconut depends on the ingredients exists in it. On average, 38 g (38 grams) of Oats + Chia, Cacao & Coconut contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Oats + Chia, Cacao & Coconut, Download Nutribit app for healthier you!

How much sugar does a Oats + Chia, Cacao & Coconut have?

On average, 38 g (38 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oats + Chia, Cacao & Coconut.

How Much carbohydrates (carbs) is in Oats + Chia, Cacao & Coconut?

The amount of carbohydrates (carbs) in Oats + Chia, Cacao & Coconut depends on its serving size and preparation. On average, 38 g (38 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oats + Chia, Cacao & Coconut.

How Much Fiber is in Oats + Chia, Cacao & Coconut?

Oats + Chia, Cacao & Coconut contains approximately 5 grams of fiber in 38 g (38 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oats + Chia, Cacao & Coconut for healthier you!

What vitamins and minerals are in a Oats + Chia, Cacao & Coconut?

Oats + Chia, Cacao & Coconut contains following minerals:

  • Oats + Chia, Cacao & Coconut has 12mg of Sodium, Na.

General

Does Oats + Chia, Cacao & Coconut contain caffeine?

Oats + Chia, Cacao & Coconut does not contain any caffeine.

Does Oats + Chia, Cacao & Coconut contain alcohol?

Oats + Chia, Cacao & Coconut does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oats + Chia, Cacao & Coconut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oats + Chia, Cacao & Coconut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oats + Chia, Cacao & Coconut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oats + Chia, Cacao & Coconut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oats + Chia, Cacao & Coconut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oats + Chia, Cacao & Coconut for free?

Yes! Since Oats + Chia, Cacao & Coconut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oats + Chia, Cacao & Coconut with water tracking feature?

Nutribit automatically calculates the water content of Oats + Chia, Cacao & Coconut and adds it to your daily hydration log. Simply log Oats + Chia, Cacao & Coconut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oats + Chia, Cacao & Coconut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oats + Chia, Cacao & Coconut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oats + Chia, Cacao & Coconut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oats + Chia, Cacao & Coconut data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oats + Chia, Cacao & Coconut

Fiber in Oats + Chia, Cacao & Coconut supports digestion.

Fiber in Oats + Chia, Cacao & Coconut aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Oats + Chia, Cacao & Coconut supports heart health.

Soluble fiber in Oats + Chia, Cacao & Coconut can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Oats + Chia, Cacao & Coconut aids in weight management.

Fiber-rich foods in Oats + Chia, Cacao & Coconut increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Oats + Chia, Cacao & Coconut regulates blood sugar.

Fiber in Oats + Chia, Cacao & Coconut helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Oats + Chia, Cacao & Coconut promotes gut health.

Fiber in Oats + Chia, Cacao & Coconut acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Oats + Chia, Cacao & Coconut lowers the risk of colon cancer.

A high-fiber diet from Oats + Chia, Cacao & Coconut is linked to a reduced risk of colon cancer.

Fiber in Oats + Chia, Cacao & Coconut improves skin health.

Fiber in Oats + Chia, Cacao & Coconut helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Oats + Chia, Cacao & Coconut helps lower blood pressure.

Adequate fiber in Oats + Chia, Cacao & Coconut may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Oats + Chia, Cacao & Coconut boosts immune function.

Fiber in Oats + Chia, Cacao & Coconut supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Oats + Chia, Cacao & Coconut reduces the risk of type 2 diabetes.

Fiber in Oats + Chia, Cacao & Coconut can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 158 calories?

The amount of exercise required to burn off 38 g Oats + Chia, Cacao & Coconut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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