Sandwich, Egg & Smoked Gouda served on Multi-Grain Flatbread
Evol.
27.66
% from protein34.04
% from carbs34.04
% from fatNutrition Facts
More items Like Sandwich, Egg & Smoked Gouda served on Multi-Grain Flatbread
Egg & Smoked Gouda, Served on Multi-Grain Flatbread
Evol.
Egg & Smoked Gouda, Multi-Grain Flatbread Breakfast Sandwich
Evol
Chicken Apple Sausage, Egg White & Cheddar on Multi-Grain Flatbread
Evol.
Mac & Cheese, Smoked Gouda
Evol.
Gluten Free Smoked Gouda Mac & Cheese
Evol.
Smoked Uncured Ham & Egg
Evol.
Chicken Apple Sausage-Egg & Smoked Gouda-Caramelized Onion & Roasted Potato Breakfast Burrito
Evol.
Multi-Grain Flatbread
Don Pancho
Flatbread, Multi Grain
Kontos
Flatbread, Multi-Grain
Flatout
Egg White Kale, Roasted Tomato & Goat Cheese Flatbread
Evol.
Egg & Cheese on Multi Grain Toast
Royal Farms
Smoked Gouda (Add On)
Hilton Garden Inn
Bacon, Gouda & Egg Sandwich
Gravy Gourmet
Bacon, Egg & Cheese on Multi Grain Toast
Royal Farms
Ham, Egg & Cheese on Multi Grain Toast
Royal Farms
Sausage, Egg & Cheese on Multi Grain Toast
Royal Farms
Scrapple, Egg & Cheese on Multi Grain Toast
Royal Farms
Sandwich on Pretzel Roll, Ham & Smoked Gouda
Publix Deli
Smoked Turkey & Gouda Sandwich
Get the Good Stuff
Flatbread, Multi-Grain with Flax
Fit & Active
Flatbread Multi-Grain with Flax
Fit&Active
Chicken Artichoke Sandwich on Ancient Grain Flatbread
Starbucks
Sandwich, Egg & Smoked Gouda served on Multi-Grain Flatbread Nutrients FAQs
Nutrients
- Vitamin A:Sandwich, Egg & Smoked Gouda served on Multi-Grain Flatbread has 200 IU of Vitamin A.
- Sandwich, Egg & Smoked Gouda served on Multi-Grain Flatbread has 260mg of Calcium.
- Sandwich, Egg & Smoked Gouda served on Multi-Grain Flatbread has 460mg of Sodium, Na.
- Sandwich, Egg & Smoked Gouda served on Multi-Grain Flatbread has 1.08mg of Iron.
What is the calorie content of Sandwich, Egg & Smoked Gouda served on Multi-Grain Flatbread?
A typical serving 1 sandwich (96 grams) of Sandwich, Egg & Smoked Gouda served on Multi-Grain Flatbread contains approximately 190 calories.
You can check the exact calorie content by logging Sandwich, Egg & Smoked Gouda served on Multi-Grain Flatbread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sandwich, Egg & Smoked Gouda served on Multi-Grain Flatbread have?
The amount of fat in Sandwich, Egg & Smoked Gouda served on Multi-Grain Flatbread depends on the ingredients and preparation method. On average, one serving 1 sandwich (96 grams) of Sandwich, Egg & Smoked Gouda served on Multi-Grain Flatbread contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sandwich, Egg & Smoked Gouda served on Multi-Grain Flatbread have?
The protein content in Sandwich, Egg & Smoked Gouda served on Multi-Grain Flatbread depends on the ingredients exists in it. On average, 1 sandwich (96 grams) of Sandwich, Egg & Smoked Gouda served on Multi-Grain Flatbread contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Sandwich, Egg & Smoked Gouda served on Multi-Grain Flatbread, Download Nutribit app for healthier you!
How much sugar does a Sandwich, Egg & Smoked Gouda served on Multi-Grain Flatbread have?
On average, 1 sandwich (96 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich, Egg & Smoked Gouda served on Multi-Grain Flatbread.
How Much carbohydrates (carbs) is in Sandwich, Egg & Smoked Gouda served on Multi-Grain Flatbread?
The amount of carbohydrates (carbs) in Sandwich, Egg & Smoked Gouda served on Multi-Grain Flatbread depends on its serving size and preparation. On average, 1 sandwich (96 grams) contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sandwich, Egg & Smoked Gouda served on Multi-Grain Flatbread.
How Much Fiber is in Sandwich, Egg & Smoked Gouda served on Multi-Grain Flatbread?
Sandwich, Egg & Smoked Gouda served on Multi-Grain Flatbread contains approximately 2 grams of fiber in 1 sandwich (96 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich, Egg & Smoked Gouda served on Multi-Grain Flatbread for healthier you!
What vitamins and minerals are in a Sandwich, Egg & Smoked Gouda served on Multi-Grain Flatbread?
Vitamins in Sandwich, Egg & Smoked Gouda served on Multi-Grain Flatbread:
Sandwich, Egg & Smoked Gouda served on Multi-Grain Flatbread contains following minerals:
General
Does Sandwich, Egg & Smoked Gouda served on Multi-Grain Flatbread contain caffeine?
Sandwich, Egg & Smoked Gouda served on Multi-Grain Flatbread does not contain any caffeine.
Does Sandwich, Egg & Smoked Gouda served on Multi-Grain Flatbread contain alcohol?
Sandwich, Egg & Smoked Gouda served on Multi-Grain Flatbread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sandwich, Egg & Smoked Gouda served on Multi-Grain Flatbread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich, Egg & Smoked Gouda served on Multi-Grain Flatbread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sandwich, Egg & Smoked Gouda served on Multi-Grain Flatbread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sandwich, Egg & Smoked Gouda served on Multi-Grain Flatbread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich, Egg & Smoked Gouda served on Multi-Grain Flatbread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sandwich, Egg & Smoked Gouda served on Multi-Grain Flatbread for free?
Yes! Since Sandwich, Egg & Smoked Gouda served on Multi-Grain Flatbread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sandwich, Egg & Smoked Gouda served on Multi-Grain Flatbread with water tracking feature?
Nutribit automatically calculates the water content of Sandwich, Egg & Smoked Gouda served on Multi-Grain Flatbread and adds it to your daily hydration log. Simply log Sandwich, Egg & Smoked Gouda served on Multi-Grain Flatbread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sandwich, Egg & Smoked Gouda served on Multi-Grain Flatbread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sandwich, Egg & Smoked Gouda served on Multi-Grain Flatbread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sandwich, Egg & Smoked Gouda served on Multi-Grain Flatbread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sandwich, Egg & Smoked Gouda served on Multi-Grain Flatbread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sandwich, Egg & Smoked Gouda served on Multi-Grain Flatbread
Protein in Sandwich, Egg & Smoked Gouda served on Multi-Grain Flatbread supports building and repairing tissues.
Builds and repairs tissues in Sandwich, Egg & Smoked Gouda served on Multi-Grain Flatbread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sandwich, Egg & Smoked Gouda served on Multi-Grain Flatbread supports immune function.
Supports immune function in Sandwich, Egg & Smoked Gouda served on Multi-Grain Flatbread is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sandwich, Egg & Smoked Gouda served on Multi-Grain Flatbread helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sandwich, Egg & Smoked Gouda served on Multi-Grain Flatbread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sandwich, Egg & Smoked Gouda served on Multi-Grain Flatbread provides energy.
Provides energy in Sandwich, Egg & Smoked Gouda served on Multi-Grain Flatbread can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sandwich, Egg & Smoked Gouda served on Multi-Grain Flatbread supports muscle growth and strength.
Supports muscle growth and strength in Sandwich, Egg & Smoked Gouda served on Multi-Grain Flatbread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sandwich, Egg & Smoked Gouda served on Multi-Grain Flatbread helps in weight management.
Helps in weight management in Sandwich, Egg & Smoked Gouda served on Multi-Grain Flatbread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sandwich, Egg & Smoked Gouda served on Multi-Grain Flatbread aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sandwich, Egg & Smoked Gouda served on Multi-Grain Flatbread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sandwich, Egg & Smoked Gouda served on Multi-Grain Flatbread supports bone health.
Supports bone health in Sandwich, Egg & Smoked Gouda served on Multi-Grain Flatbread plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sandwich, Egg & Smoked Gouda served on Multi-Grain Flatbread improves skin, hair, and nails.
Improves skin, hair, and nails in Sandwich, Egg & Smoked Gouda served on Multi-Grain Flatbread is essential for the health and growth of hair, skin, and nails.
Protein in Sandwich, Egg & Smoked Gouda served on Multi-Grain Flatbread regulates blood sugar levels.
Regulates blood sugar levels in Sandwich, Egg & Smoked Gouda served on Multi-Grain Flatbread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Sandwich, Egg & Smoked Gouda served on Multi-Grain Flatbread supports bone health.
Calcium in Sandwich, Egg & Smoked Gouda served on Multi-Grain Flatbread is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sandwich, Egg & Smoked Gouda served on Multi-Grain Flatbread supports muscle function.
Calcium in Sandwich, Egg & Smoked Gouda served on Multi-Grain Flatbread plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sandwich, Egg & Smoked Gouda served on Multi-Grain Flatbread supports heart health.
Calcium in Sandwich, Egg & Smoked Gouda served on Multi-Grain Flatbread helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sandwich, Egg & Smoked Gouda served on Multi-Grain Flatbread supports nerve transmission.
Calcium in Sandwich, Egg & Smoked Gouda served on Multi-Grain Flatbread is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sandwich, Egg & Smoked Gouda served on Multi-Grain Flatbread supports blood clotting.
Calcium in Sandwich, Egg & Smoked Gouda served on Multi-Grain Flatbread is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sandwich, Egg & Smoked Gouda served on Multi-Grain Flatbread supports hormonal secretion.
Calcium in Sandwich, Egg & Smoked Gouda served on Multi-Grain Flatbread regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sandwich, Egg & Smoked Gouda served on Multi-Grain Flatbread supports weight management.
Calcium in Sandwich, Egg & Smoked Gouda served on Multi-Grain Flatbread may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sandwich, Egg & Smoked Gouda served on Multi-Grain Flatbread supports dental health.
Calcium in Sandwich, Egg & Smoked Gouda served on Multi-Grain Flatbread strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sandwich, Egg & Smoked Gouda served on Multi-Grain Flatbread supports blood pressure regulation.
Calcium in Sandwich, Egg & Smoked Gouda served on Multi-Grain Flatbread, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Sandwich, Egg & Smoked Gouda served on Multi-Grain Flatbread supports fluid balance.
Maintains Fluid Balance in Sandwich, Egg & Smoked Gouda served on Multi-Grain Flatbread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sandwich, Egg & Smoked Gouda served on Multi-Grain Flatbread supports nerve function.
Supports Nerve Function in Sandwich, Egg & Smoked Gouda served on Multi-Grain Flatbread helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sandwich, Egg & Smoked Gouda served on Multi-Grain Flatbread helps regulate blood pressure.
Regulates Blood Pressure in Sandwich, Egg & Smoked Gouda served on Multi-Grain Flatbread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sandwich, Egg & Smoked Gouda served on Multi-Grain Flatbread supports muscle function.
Aids Muscle Function in Sandwich, Egg & Smoked Gouda served on Multi-Grain Flatbread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sandwich, Egg & Smoked Gouda served on Multi-Grain Flatbread aids nutrient absorption.
Improves Nutrient Absorption in Sandwich, Egg & Smoked Gouda served on Multi-Grain Flatbread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sandwich, Egg & Smoked Gouda served on Multi-Grain Flatbread helps balance pH levels.
Balances pH Levels in Sandwich, Egg & Smoked Gouda served on Multi-Grain Flatbread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sandwich, Egg & Smoked Gouda served on Multi-Grain Flatbread supports bone health.
Supports Bone Health in Sandwich, Egg & Smoked Gouda served on Multi-Grain Flatbread helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 1 sandwich Sandwich, Egg & Smoked Gouda served on Multi-Grain Flatbread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.