Sandwich, Egg & Smoked Gouda served on Multi-Grain Flatbread

Evol.

Total Energy

190

kcal

34.04

% from carbs

27.66

% from protein

38.3

% from fats

In 96 g

% daily value

Total Fat

8g

12.3%

Saturated

4.5g

22.5%

Cholesterol

90mg

30%

Sodium, Na

460mg

20%

Total Carbohydrates

16g

5.8%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

13g

26%

Calcium, Ca

260mg

Iron, Fe

1.1mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sandwich, Egg & Smoked Gouda served on Multi-Grain Flatbread

A typical serving 1 sandwich of Sandwich, Egg & Smoked Gouda served on Multi-Grain Flatbread (96 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sandwich, Egg & Smoked Gouda served on Multi-Grain Flatbread depends on the ingredients and preparation method. On average, one serving 1 sandwich (96 grams) of Sandwich, Egg & Smoked Gouda served on Multi-Grain Flatbread contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sandwich, Egg & Smoked Gouda served on Multi-Grain Flatbread depends on the ingredients exists in it. On average, 1 sandwich of Sandwich, Egg & Smoked Gouda served on Multi-Grain Flatbread (about 96 grams) contains approximately 13 grams of protein.

On average, 1 sandwich (about 96 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 96 grams) contains about 16 grams of carbohydrates.

Sandwich, Egg & Smoked Gouda served on Multi-Grain Flatbread contains approximately 2 grams of fiber in 1 sandwich (about 96 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 sandwich Sandwich, Egg & Smoked Gouda served on Multi-Grain Flatbread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.