Bronzed Tilapia
Inland Market
65.63
% from protein6.25
% from carbs6.25
% from fatNutrition Facts
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Bronzed Tilapia Nutrients FAQs
Nutrients
- Vitamin A:Bronzed Tilapia has 150 IU of Vitamin A.
- Vitamin C:Bronzed Tilapia has 2.4 mg of Vitamin C.
- Bronzed Tilapia has 13mg of Calcium.
- Bronzed Tilapia has 329mg of Sodium, Na.
- Bronzed Tilapia has 0.18mg of Iron.
What is the calorie content of Bronzed Tilapia?
A typical serving 4 oz (113 grams) of Bronzed Tilapia contains approximately 133 calories.
You can check the exact calorie content by logging Bronzed Tilapia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bronzed Tilapia have?
The amount of fat in Bronzed Tilapia depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Bronzed Tilapia contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bronzed Tilapia have?
The protein content in Bronzed Tilapia depends on the ingredients exists in it. On average, 4 oz (113 grams) of Bronzed Tilapia contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Bronzed Tilapia, Download Nutribit app for healthier you!
How much sugar does a Bronzed Tilapia have?
On average, 4 oz (113 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bronzed Tilapia.
How Much carbohydrates (carbs) is in Bronzed Tilapia?
The amount of carbohydrates (carbs) in Bronzed Tilapia depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bronzed Tilapia.
How Much Fiber is in Bronzed Tilapia?
Bronzed Tilapia contains approximately 0 grams of fiber in 4 oz (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bronzed Tilapia for healthier you!
What vitamins and minerals are in a Bronzed Tilapia?
Vitamins in Bronzed Tilapia:
Bronzed Tilapia contains following minerals:
General
Does Bronzed Tilapia contain caffeine?
Bronzed Tilapia does not contain any caffeine.
Does Bronzed Tilapia contain alcohol?
Bronzed Tilapia does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bronzed Tilapia?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bronzed Tilapia and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bronzed Tilapia quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bronzed Tilapia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bronzed Tilapia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bronzed Tilapia for free?
Yes! Since Bronzed Tilapia contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bronzed Tilapia with water tracking feature?
Nutribit automatically calculates the water content of Bronzed Tilapia and adds it to your daily hydration log. Simply log Bronzed Tilapia in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bronzed Tilapia as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bronzed Tilapia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bronzed Tilapia nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bronzed Tilapia data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bronzed Tilapia
Protein in Bronzed Tilapia supports building and repairing tissues.
Builds and repairs tissues in Bronzed Tilapia is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bronzed Tilapia supports immune function.
Supports immune function in Bronzed Tilapia is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bronzed Tilapia helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bronzed Tilapia is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bronzed Tilapia provides energy.
Provides energy in Bronzed Tilapia can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bronzed Tilapia supports muscle growth and strength.
Supports muscle growth and strength in Bronzed Tilapia is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bronzed Tilapia helps in weight management.
Helps in weight management in Bronzed Tilapia promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bronzed Tilapia aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bronzed Tilapia is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bronzed Tilapia supports bone health.
Supports bone health in Bronzed Tilapia plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bronzed Tilapia improves skin, hair, and nails.
Improves skin, hair, and nails in Bronzed Tilapia is essential for the health and growth of hair, skin, and nails.
Protein in Bronzed Tilapia regulates blood sugar levels.
Regulates blood sugar levels in Bronzed Tilapia helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 133 calories?
The amount of exercise required to burn off 4 oz Bronzed Tilapia
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.