Market Vegetable, Flatbread

Luvo

Total Energy

201

kcal

62.18

% from carbs

14.51

% from protein

23.32

% from fats

In 87 g

% daily value

Total Fat

5g

7.7%

Saturated

2g

10%

Cholesterol

5mg

1.7%

Sodium, Na

30mg

1.3%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

7g

14%

Calcium, Ca

130mg

Iron, Fe

0.7mg

Vitamin A, IU

50IU

Vitamin C, total ascorbic acid

4.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Market Vegetable, Flatbread

A typical serving 0.5 flatbread of Market Vegetable, Flatbread (87 grams) contains approximately 201 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Market Vegetable, Flatbread depends on the ingredients and preparation method. On average, one serving 0.5 flatbread (87 grams) of Market Vegetable, Flatbread contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Market Vegetable, Flatbread depends on the ingredients exists in it. On average, 0.5 flatbread of Market Vegetable, Flatbread (about 87 grams) contains approximately 7 grams of protein.

On average, 0.5 flatbread (about 87 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 flatbread (about 87 grams) contains about 30 grams of carbohydrates.

Market Vegetable, Flatbread contains approximately 2 grams of fiber in 0.5 flatbread (about 87 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 201 calories?

The amount of exercise required to burn off 0.5 flatbread Market Vegetable, Flatbread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.