Fresh Asparagus, Organic

Gourmet Trading Company

33.33

% from protein

66.67

% from carbs

66.67

% from fat
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Nutrition Facts

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Serving size
In 24 g(24g)
Amount per serving
Calories
5
% Daily value*

Potassium, K 47.5 mg
1%

Total Carbohydrates 1 g
0.4%

Fiber 0.5 g
1.8%

Sugars 0.5 g
1%

Protein 0.5 g
1%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 5 mg

Iron 0.5 mg

Sugars, added 0 g

Fresh Asparagus, Organic Nutrients FAQs

Nutrients

What is the calorie content of Fresh Asparagus, Organic?

A typical serving 4 spears (96 grams) of Fresh Asparagus, Organic contains approximately 20 calories.

You can check the exact calorie content by logging Fresh Asparagus, Organic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fresh Asparagus, Organic have?

The amount of fat in Fresh Asparagus, Organic depends on the ingredients and preparation method. On average, one serving 4 spears (96 grams) of Fresh Asparagus, Organic contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fresh Asparagus, Organic have?

The protein content in Fresh Asparagus, Organic depends on the ingredients exists in it. On average, 4 spears (96 grams) of Fresh Asparagus, Organic contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Fresh Asparagus, Organic, Download Nutribit app for healthier you!

How much sugar does a Fresh Asparagus, Organic have?

On average, 4 spears (96 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fresh Asparagus, Organic.

How Much carbohydrates (carbs) is in Fresh Asparagus, Organic?

The amount of carbohydrates (carbs) in Fresh Asparagus, Organic depends on its serving size and preparation. On average, 4 spears (96 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fresh Asparagus, Organic.

How Much Fiber is in Fresh Asparagus, Organic?

Fresh Asparagus, Organic contains approximately 2 grams of fiber in 4 spears (96 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fresh Asparagus, Organic for healthier you!

What vitamins and minerals are in a Fresh Asparagus, Organic?

Fresh Asparagus, Organic contains following minerals:

  • Fresh Asparagus, Organic has 20mg of Calcium.
  • Fresh Asparagus, Organic has 190mg of Potassium, K.
  • Fresh Asparagus, Organic has 2.1mg of Iron.

General

Does Fresh Asparagus, Organic contain caffeine?

Fresh Asparagus, Organic does not contain any caffeine.

Does Fresh Asparagus, Organic contain alcohol?

Fresh Asparagus, Organic does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fresh Asparagus, Organic?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fresh Asparagus, Organic and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fresh Asparagus, Organic quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fresh Asparagus, Organic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fresh Asparagus, Organic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fresh Asparagus, Organic for free?

Yes! Since Fresh Asparagus, Organic contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fresh Asparagus, Organic with water tracking feature?

Nutribit automatically calculates the water content of Fresh Asparagus, Organic and adds it to your daily hydration log. Simply log Fresh Asparagus, Organic in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fresh Asparagus, Organic as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fresh Asparagus, Organic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fresh Asparagus, Organic nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fresh Asparagus, Organic data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fresh Asparagus, Organic

How to burn 20 calories?

The amount of exercise required to burn off 4 spears Fresh Asparagus, Organic

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0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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