Fresh Asparagus, Organic

Gourmet Trading Company

Total Energy

20

kcal

66.67

% from carbs

33.33

% from protein

0

% from fats

In 96 g

% daily value

Potassium, K

190mg

4%

Total Carbohydrates

4g

1.5%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

2g

4%

Calcium, Ca

20mg

Iron, Fe

2.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fresh Asparagus, Organic

A typical serving 4 spears of Fresh Asparagus, Organic (96 grams) contains approximately 20 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fresh Asparagus, Organic depends on the ingredients and preparation method. On average, one serving 4 spears (96 grams) of Fresh Asparagus, Organic contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fresh Asparagus, Organic depends on the ingredients exists in it. On average, 4 spears of Fresh Asparagus, Organic (about 96 grams) contains approximately 2 grams of protein.

On average, 4 spears (about 96 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 spears (about 96 grams) contains about 4 grams of carbohydrates.

Fresh Asparagus, Organic contains approximately 2 grams of fiber in 4 spears (about 96 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Asparagus (Asparagus Saag)

Vegetable, High in antioxidants, Supports digestion

27 kcal

How to burn 20 calories?

The amount of exercise required to burn off 4 spears Fresh Asparagus, Organic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.