Stroganoff Sauce and Meatballs

Wholesome @ Home

20.27

% from protein

31.08

% from carbs

31.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 210 g(210g)
Amount per serving
Calories
300
% Daily value*
Total Fat 16 g
24.6%
Saturated 6 g
30%
Cholesterol 40 mg
13.3%
Sodium, Na 600 mg
26.1%
Total Carbohydrates 23 g
8.4%
Fiber 2 g
7.1%
Sugars 4 g
8%
Protein 15 g
30%
Vitamin A 100 IU
Vitamin C 2.4 mg
Calcium 104 mg
Iron 1.8 mg

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Stroganoff Sauce and Meatballs Nutrients FAQs

Nutrients

What is the calorie content of Stroganoff Sauce and Meatballs?

A typical serving 1 cup (210 grams) of Stroganoff Sauce and Meatballs contains approximately 300 calories.

You can check the exact calorie content by logging Stroganoff Sauce and Meatballs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Stroganoff Sauce and Meatballs have?

The amount of fat in Stroganoff Sauce and Meatballs depends on the ingredients and preparation method. On average, one serving 1 cup (210 grams) of Stroganoff Sauce and Meatballs contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Stroganoff Sauce and Meatballs have?

The protein content in Stroganoff Sauce and Meatballs depends on the ingredients exists in it. On average, 1 cup (210 grams) of Stroganoff Sauce and Meatballs contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Stroganoff Sauce and Meatballs, Download Nutribit app for healthier you!

How much sugar does a Stroganoff Sauce and Meatballs have?

On average, 1 cup (210 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Stroganoff Sauce and Meatballs.

How Much carbohydrates (carbs) is in Stroganoff Sauce and Meatballs?

The amount of carbohydrates (carbs) in Stroganoff Sauce and Meatballs depends on its serving size and preparation. On average, 1 cup (210 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Stroganoff Sauce and Meatballs.

How Much Fiber is in Stroganoff Sauce and Meatballs?

Stroganoff Sauce and Meatballs contains approximately 2 grams of fiber in 1 cup (210 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Stroganoff Sauce and Meatballs for healthier you!

What vitamins and minerals are in a Stroganoff Sauce and Meatballs?

Vitamins in Stroganoff Sauce and Meatballs:

  • Vitamin A:Stroganoff Sauce and Meatballs has 100 IU of Vitamin A.
  • Vitamin C:Stroganoff Sauce and Meatballs has 2.4 mg of Vitamin C.

Stroganoff Sauce and Meatballs contains following minerals:

  • Stroganoff Sauce and Meatballs has 104mg of Calcium.
  • Stroganoff Sauce and Meatballs has 600mg of Sodium, Na.
  • Stroganoff Sauce and Meatballs has 1.8mg of Iron.

General

Does Stroganoff Sauce and Meatballs contain caffeine?

Stroganoff Sauce and Meatballs does not contain any caffeine.

Does Stroganoff Sauce and Meatballs contain alcohol?

Stroganoff Sauce and Meatballs does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Stroganoff Sauce and Meatballs?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Stroganoff Sauce and Meatballs and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Stroganoff Sauce and Meatballs quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Stroganoff Sauce and Meatballs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Stroganoff Sauce and Meatballs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Stroganoff Sauce and Meatballs for free?

Yes! Since Stroganoff Sauce and Meatballs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Stroganoff Sauce and Meatballs with water tracking feature?

Nutribit automatically calculates the water content of Stroganoff Sauce and Meatballs and adds it to your daily hydration log. Simply log Stroganoff Sauce and Meatballs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Stroganoff Sauce and Meatballs as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Stroganoff Sauce and Meatballs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Stroganoff Sauce and Meatballs nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Stroganoff Sauce and Meatballs data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Stroganoff Sauce and Meatballs

Protein in Stroganoff Sauce and Meatballs supports building and repairing tissues.

Builds and repairs tissues in Stroganoff Sauce and Meatballs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Stroganoff Sauce and Meatballs supports immune function.

Supports immune function in Stroganoff Sauce and Meatballs is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Stroganoff Sauce and Meatballs helps regulate enzymes and hormones.

Regulates enzymes and hormones in Stroganoff Sauce and Meatballs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Stroganoff Sauce and Meatballs provides energy.

Provides energy in Stroganoff Sauce and Meatballs can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Stroganoff Sauce and Meatballs supports muscle growth and strength.

Supports muscle growth and strength in Stroganoff Sauce and Meatballs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Stroganoff Sauce and Meatballs helps in weight management.

Helps in weight management in Stroganoff Sauce and Meatballs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Stroganoff Sauce and Meatballs aids in the production of hemoglobin.

Aids in the production of hemoglobin in Stroganoff Sauce and Meatballs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Stroganoff Sauce and Meatballs supports bone health.

Supports bone health in Stroganoff Sauce and Meatballs plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Stroganoff Sauce and Meatballs improves skin, hair, and nails.

Improves skin, hair, and nails in Stroganoff Sauce and Meatballs is essential for the health and growth of hair, skin, and nails.

Protein in Stroganoff Sauce and Meatballs regulates blood sugar levels.

Regulates blood sugar levels in Stroganoff Sauce and Meatballs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Stroganoff Sauce and Meatballs supports fluid balance.

Maintains Fluid Balance in Stroganoff Sauce and Meatballs helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Stroganoff Sauce and Meatballs supports nerve function.

Supports Nerve Function in Stroganoff Sauce and Meatballs helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Stroganoff Sauce and Meatballs helps regulate blood pressure.

Regulates Blood Pressure in Stroganoff Sauce and Meatballs helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Stroganoff Sauce and Meatballs supports muscle function.

Aids Muscle Function in Stroganoff Sauce and Meatballs helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Stroganoff Sauce and Meatballs aids nutrient absorption.

Improves Nutrient Absorption in Stroganoff Sauce and Meatballs assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Stroganoff Sauce and Meatballs helps balance pH levels.

Balances pH Levels in Stroganoff Sauce and Meatballs helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Stroganoff Sauce and Meatballs supports bone health.

Supports Bone Health in Stroganoff Sauce and Meatballs helps retain calcium and prevent the loss of bone density over time.

How to burn 300 calories?

The amount of exercise required to burn off 1 cup Stroganoff Sauce and Meatballs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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