Breaded 2 Cod Fillets

Sainsbury's

Total Energy

276.6

kcal

38.7

% from carbs

28

% from protein

33.31

% from fats

In 1 fillet

% daily value

Total Fat

10.1g

15.5%

Saturated

1g

5%

Sodium, Na

560mg

24.3%

Total Carbohydrates

26.4g

9.6%

Fiber

1.4g

5%

Sugars

1.9g

3.8%

Protein

19.1g

38.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breaded 2 Cod Fillets

A typical serving 1 fillet of Breaded 2 Cod Fillets (null grams) contains approximately 276.58 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breaded 2 Cod Fillets depends on the ingredients and preparation method. On average, one serving 1 fillet (null grams) of Breaded 2 Cod Fillets contains approximately 10.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breaded 2 Cod Fillets depends on the ingredients exists in it. On average, 1 fillet of Breaded 2 Cod Fillets (about null grams) contains approximately 19.1 grams of protein.

On average, 1 fillet (about null grams) contains about 1.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about null grams) contains about 26.4 grams of carbohydrates.

Breaded 2 Cod Fillets contains approximately 1.4 grams of fiber in 1 fillet (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 277 calories?

The amount of exercise required to burn off 1 fillet Breaded 2 Cod Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.