4 Battered Chunky Prime Cod Fillets

Tesco

Total Energy

191.6

kcal

31.02

% from carbs

31.66

% from protein

37.32

% from fats

In 117 g

% daily value

Total Fat

7.7g

11.8%

Saturated

0.8g

4%

Sodium, Na

400mg

17.4%

Total Carbohydrates

14.4g

5.2%

Fiber

2.7g

9.6%

Sugars

0.4g

0.8%

Protein

14.7g

29.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 4 Battered Chunky Prime Cod Fillets

A typical serving 1 fillet of 4 Battered Chunky Prime Cod Fillets (117 grams) contains approximately 191.55 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 4 Battered Chunky Prime Cod Fillets depends on the ingredients and preparation method. On average, one serving 1 fillet (117 grams) of 4 Battered Chunky Prime Cod Fillets contains approximately 7.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 4 Battered Chunky Prime Cod Fillets depends on the ingredients exists in it. On average, 1 fillet of 4 Battered Chunky Prime Cod Fillets (about 117 grams) contains approximately 14.7 grams of protein.

On average, 1 fillet (about 117 grams) contains about 0.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 117 grams) contains about 14.4 grams of carbohydrates.

4 Battered Chunky Prime Cod Fillets contains approximately 2.7 grams of fiber in 1 fillet (about 117 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 192 calories?

The amount of exercise required to burn off 1 fillet 4 Battered Chunky Prime Cod Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.