4 Micro Rice With Mixed Vegetables

Tesco

12.01

% from protein

76.94

% from carbs

76.94

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
157.2
% Daily value*
Total Fat 1.8 g
2.8%
Saturated 0.6 g
3%
Sodium, Na 280 mg
12.2%
Total Carbohydrates 28.2 g
10.3%
Fiber 4.8 g
17.1%
Sugars 3.3 g
6.6%
Protein 4.4 g
8.8%

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4 Micro Rice With Mixed Vegetables Nutrients FAQs

Nutrients

What is the calorie content of 4 Micro Rice With Mixed Vegetables?

A typical serving 1 sachet (150 grams) of 4 Micro Rice With Mixed Vegetables contains approximately 157 calories.

You can check the exact calorie content by logging 4 Micro Rice With Mixed Vegetables in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 4 Micro Rice With Mixed Vegetables have?

The amount of fat in 4 Micro Rice With Mixed Vegetables depends on the ingredients and preparation method. On average, one serving 1 sachet (150 grams) of 4 Micro Rice With Mixed Vegetables contains approximately 1.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a 4 Micro Rice With Mixed Vegetables have?

The protein content in 4 Micro Rice With Mixed Vegetables depends on the ingredients exists in it. On average, 1 sachet (150 grams) of 4 Micro Rice With Mixed Vegetables contains approximately 4.4 grams of protein.

Know your exact protein requirement and how much protein you get from 4 Micro Rice With Mixed Vegetables, Download Nutribit app for healthier you!

How much sugar does a 4 Micro Rice With Mixed Vegetables have?

On average, 1 sachet (150 grams) contains about 3.3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 4 Micro Rice With Mixed Vegetables.

How Much carbohydrates (carbs) is in 4 Micro Rice With Mixed Vegetables?

The amount of carbohydrates (carbs) in 4 Micro Rice With Mixed Vegetables depends on its serving size and preparation. On average, 1 sachet (150 grams) contains about 28.2 grams of carbohydrates.

Download Nutribit app to get exact carb content from 4 Micro Rice With Mixed Vegetables.

How Much Fiber is in 4 Micro Rice With Mixed Vegetables?

4 Micro Rice With Mixed Vegetables contains approximately 4.8 grams of fiber in 1 sachet (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from 4 Micro Rice With Mixed Vegetables for healthier you!

What vitamins and minerals are in a 4 Micro Rice With Mixed Vegetables?

4 Micro Rice With Mixed Vegetables contains following minerals:

  • 4 Micro Rice With Mixed Vegetables has 280mg of Sodium, Na.

General

Does 4 Micro Rice With Mixed Vegetables contain caffeine?

4 Micro Rice With Mixed Vegetables does not contain any caffeine.

Does 4 Micro Rice With Mixed Vegetables contain alcohol?

4 Micro Rice With Mixed Vegetables does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for 4 Micro Rice With Mixed Vegetables?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 4 Micro Rice With Mixed Vegetables and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 4 Micro Rice With Mixed Vegetables quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 4 Micro Rice With Mixed Vegetables in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 4 Micro Rice With Mixed Vegetables and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 4 Micro Rice With Mixed Vegetables for free?

Yes! Since 4 Micro Rice With Mixed Vegetables contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 4 Micro Rice With Mixed Vegetables with water tracking feature?

Nutribit automatically calculates the water content of 4 Micro Rice With Mixed Vegetables and adds it to your daily hydration log. Simply log 4 Micro Rice With Mixed Vegetables in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes 4 Micro Rice With Mixed Vegetables as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 4 Micro Rice With Mixed Vegetables and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 4 Micro Rice With Mixed Vegetables nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 4 Micro Rice With Mixed Vegetables data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of 4 Micro Rice With Mixed Vegetables

Fiber in 4 Micro Rice With Mixed Vegetables supports digestion.

Fiber in 4 Micro Rice With Mixed Vegetables aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in 4 Micro Rice With Mixed Vegetables supports heart health.

Soluble fiber in 4 Micro Rice With Mixed Vegetables can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in 4 Micro Rice With Mixed Vegetables aids in weight management.

Fiber-rich foods in 4 Micro Rice With Mixed Vegetables increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in 4 Micro Rice With Mixed Vegetables regulates blood sugar.

Fiber in 4 Micro Rice With Mixed Vegetables helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in 4 Micro Rice With Mixed Vegetables promotes gut health.

Fiber in 4 Micro Rice With Mixed Vegetables acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in 4 Micro Rice With Mixed Vegetables lowers the risk of colon cancer.

A high-fiber diet from 4 Micro Rice With Mixed Vegetables is linked to a reduced risk of colon cancer.

Fiber in 4 Micro Rice With Mixed Vegetables improves skin health.

Fiber in 4 Micro Rice With Mixed Vegetables helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in 4 Micro Rice With Mixed Vegetables helps lower blood pressure.

Adequate fiber in 4 Micro Rice With Mixed Vegetables may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in 4 Micro Rice With Mixed Vegetables boosts immune function.

Fiber in 4 Micro Rice With Mixed Vegetables supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in 4 Micro Rice With Mixed Vegetables reduces the risk of type 2 diabetes.

Fiber in 4 Micro Rice With Mixed Vegetables can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 157 calories?

The amount of exercise required to burn off 1 sachet 4 Micro Rice With Mixed Vegetables

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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