Red Curry Tilapia, with Rice & Mixed Vegetables

Live Well. Cook Less

Total Energy

300

kcal

33.77

% from carbs

42.86

% from protein

23.38

% from fats

In 374 g

% daily value

Total Fat

8g

12.3%

Saturated

4.5g

22.5%

Cholesterol

65mg

21.7%

Sodium, Na

440mg

19.1%

Potassium, K

1090mg

23.2%

Total Carbohydrates

26g

9.5%

Fiber

3g

10.7%

Sugars

5g

10%

Protein

33g

66%

Calcium, Ca

50mg

Iron, Fe

1.8mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Red Curry Tilapia, with Rice & Mixed Vegetables

A typical serving 1 each of Red Curry Tilapia, with Rice & Mixed Vegetables (374 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Red Curry Tilapia, with Rice & Mixed Vegetables depends on the ingredients and preparation method. On average, one serving 1 each (374 grams) of Red Curry Tilapia, with Rice & Mixed Vegetables contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Red Curry Tilapia, with Rice & Mixed Vegetables depends on the ingredients exists in it. On average, 1 each of Red Curry Tilapia, with Rice & Mixed Vegetables (about 374 grams) contains approximately 33 grams of protein.

On average, 1 each (about 374 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 each (about 374 grams) contains about 26 grams of carbohydrates.

Red Curry Tilapia, with Rice & Mixed Vegetables contains approximately 3 grams of fiber in 1 each (about 374 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 each Red Curry Tilapia, with Rice & Mixed Vegetables

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.