Ancient Grain Cob

Tesco

Total Energy

110.8

kcal

58.97

% from carbs

13.97

% from protein

27.06

% from fats

In 50 g

% daily value

Total Fat

3.1g

4.8%

Saturated

0.4g

2%

Sodium, Na

200mg

8.7%

Total Carbohydrates

15.2g

5.5%

Fiber

4g

14.3%

Sugars

0.9g

1.8%

Protein

3.6g

7.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ancient Grain Cob

A typical serving 1 typical slice of Ancient Grain Cob (50 grams) contains approximately 110.82 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ancient Grain Cob depends on the ingredients and preparation method. On average, one serving 1 typical slice (50 grams) of Ancient Grain Cob contains approximately 3.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ancient Grain Cob depends on the ingredients exists in it. On average, 1 typical slice of Ancient Grain Cob (about 50 grams) contains approximately 3.6 grams of protein.

On average, 1 typical slice (about 50 grams) contains about 0.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 typical slice (about 50 grams) contains about 15.2 grams of carbohydrates.

Ancient Grain Cob contains approximately 4 grams of fiber in 1 typical slice (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 111 calories?

The amount of exercise required to burn off 1 typical slice Ancient Grain Cob

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.