Instant Oats Porridge, Multigrain with Red Berries

Tesco

Total Energy

199.7

kcal

76.13

% from carbs

13.82

% from protein

10.05

% from fats

In 55 g

% daily value

Total Fat

2.1g

3.2%

Saturated

0.4g

2%

Sodium, Na

0.1mg

Total Carbohydrates

35.8g

13%

Fiber

4.7g

16.8%

Sugars

10.6g

21.2%

Protein

6.5g

13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Instant Oats Porridge, Multigrain with Red Berries

A typical serving 1 pot of Instant Oats Porridge, Multigrain with Red Berries (55 grams) contains approximately 199.68 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Instant Oats Porridge, Multigrain with Red Berries depends on the ingredients and preparation method. On average, one serving 1 pot (55 grams) of Instant Oats Porridge, Multigrain with Red Berries contains approximately 2.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Instant Oats Porridge, Multigrain with Red Berries depends on the ingredients exists in it. On average, 1 pot of Instant Oats Porridge, Multigrain with Red Berries (about 55 grams) contains approximately 6.5 grams of protein.

On average, 1 pot (about 55 grams) contains about 10.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pot (about 55 grams) contains about 35.8 grams of carbohydrates.

Instant Oats Porridge, Multigrain with Red Berries contains approximately 4.7 grams of fiber in 1 pot (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Instant Oats Porridge

Tesco

208 kcal

Instant Porridge Oats

Tesco

104 kcal

Instant Oats Porridge, Cinnamon

Tesco

214 kcal

Instant Oats Porridge, Original

Tesco

209 kcal

Instant Oats Porridge Berry & Cherry

Tesco

209 kcal

Instant Oats Porridge, Golden Syrup

Tesco

210 kcal

Apple & Cinnamon Instant Porridge Irish Oats Sachets

Tesco

104 kcal

Pure Porridge Oats

Tesco

180 kcal

Natural Porridge Oats

Tesco

163 kcal

Porridge Oats with Grains & Seeds

Tesco

198 kcal

Porridge Oats with Oatbran & Wheatbran

Tesco

188 kcal

Instant Hot Oat Porridge

Tesco

112 kcal

Instant Porridge, Skinny Oats

Oomf

195 kcal

Instant Porridge, Golden Syrup Flavour

Tesco

225 kcal

Berry & Cherry Instant Oats

Tesco

208 kcal

Multi-Grain Porridge, Red Berries

Kellogg's Special K

195 kcal

Multigrain Porridge

Marks & Spencer

150 kcal

Instant Oatmeal Multigrain Oats & Flax

Wegmans Organic

210 kcal

Porridge, Oats

Marks & Spencer

117 kcal

Porridge Oats

Common Food

112 kcal

Oats Porridge

Breakfast, Smooth, creamy, warming

160 kcal

Instant porridge

Common Food

120 kcal

Porridge instant

Common Food

120 kcal

How to burn 200 calories?

The amount of exercise required to burn off 1 pot Instant Oats Porridge, Multigrain with Red Berries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.