Porridge Oats with Grains & Seeds
Tesco
12.98
% from protein60.21
% from carbs60.21
% from fatNutrition Facts
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Porridge Oats with Grains & Seeds Nutrients FAQs
Nutrients
- Porridge Oats with Grains & Seeds has 40mg of Sodium, Na.
What is the calorie content of Porridge Oats with Grains & Seeds?
A typical serving 50 g (50 grams) of Porridge Oats with Grains & Seeds contains approximately 198 calories.
You can check the exact calorie content by logging Porridge Oats with Grains & Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Porridge Oats with Grains & Seeds have?
The amount of fat in Porridge Oats with Grains & Seeds depends on the ingredients and preparation method. On average, one serving 50 g (50 grams) of Porridge Oats with Grains & Seeds contains approximately 5.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Porridge Oats with Grains & Seeds have?
The protein content in Porridge Oats with Grains & Seeds depends on the ingredients exists in it. On average, 50 g (50 grams) of Porridge Oats with Grains & Seeds contains approximately 6.1 grams of protein.
Know your exact protein requirement and how much protein you get from Porridge Oats with Grains & Seeds, Download Nutribit app for healthier you!
How much sugar does a Porridge Oats with Grains & Seeds have?
On average, 50 g (50 grams) contains about 0.8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Porridge Oats with Grains & Seeds.
How Much carbohydrates (carbs) is in Porridge Oats with Grains & Seeds?
The amount of carbohydrates (carbs) in Porridge Oats with Grains & Seeds depends on its serving size and preparation. On average, 50 g (50 grams) contains about 28.3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Porridge Oats with Grains & Seeds.
How Much Fiber is in Porridge Oats with Grains & Seeds?
Porridge Oats with Grains & Seeds contains approximately 5.3 grams of fiber in 50 g (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Porridge Oats with Grains & Seeds for healthier you!
What vitamins and minerals are in a Porridge Oats with Grains & Seeds?
Porridge Oats with Grains & Seeds contains following minerals:
General
Does Porridge Oats with Grains & Seeds contain caffeine?
Porridge Oats with Grains & Seeds does not contain any caffeine.
Does Porridge Oats with Grains & Seeds contain alcohol?
Porridge Oats with Grains & Seeds does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Porridge Oats with Grains & Seeds?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Porridge Oats with Grains & Seeds and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Porridge Oats with Grains & Seeds quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Porridge Oats with Grains & Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Porridge Oats with Grains & Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Porridge Oats with Grains & Seeds for free?
Yes! Since Porridge Oats with Grains & Seeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Porridge Oats with Grains & Seeds with water tracking feature?
Nutribit automatically calculates the water content of Porridge Oats with Grains & Seeds and adds it to your daily hydration log. Simply log Porridge Oats with Grains & Seeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Porridge Oats with Grains & Seeds as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Porridge Oats with Grains & Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Porridge Oats with Grains & Seeds nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Porridge Oats with Grains & Seeds data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Porridge Oats with Grains & Seeds
Fiber in Porridge Oats with Grains & Seeds supports digestion.
Fiber in Porridge Oats with Grains & Seeds aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Porridge Oats with Grains & Seeds supports heart health.
Soluble fiber in Porridge Oats with Grains & Seeds can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Porridge Oats with Grains & Seeds aids in weight management.
Fiber-rich foods in Porridge Oats with Grains & Seeds increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Porridge Oats with Grains & Seeds regulates blood sugar.
Fiber in Porridge Oats with Grains & Seeds helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Porridge Oats with Grains & Seeds promotes gut health.
Fiber in Porridge Oats with Grains & Seeds acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Porridge Oats with Grains & Seeds lowers the risk of colon cancer.
A high-fiber diet from Porridge Oats with Grains & Seeds is linked to a reduced risk of colon cancer.
Fiber in Porridge Oats with Grains & Seeds improves skin health.
Fiber in Porridge Oats with Grains & Seeds helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Porridge Oats with Grains & Seeds helps lower blood pressure.
Adequate fiber in Porridge Oats with Grains & Seeds may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Porridge Oats with Grains & Seeds boosts immune function.
Fiber in Porridge Oats with Grains & Seeds supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Porridge Oats with Grains & Seeds reduces the risk of type 2 diabetes.
Fiber in Porridge Oats with Grains & Seeds can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 198 calories?
The amount of exercise required to burn off 50 g Porridge Oats with Grains & Seeds
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.