Sardines in Sunflower Oil with Lemon & Basil
Tesco
36.49
% from protein0.78
% from carbs0.78
% from fatNutrition Facts
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Sardines in Sunflower Oil with Lemon & Basil Nutrients FAQs
Nutrients
- Sardines in Sunflower Oil with Lemon & Basil has 160mg of Sodium, Na.
What is the calorie content of Sardines in Sunflower Oil with Lemon & Basil?
A typical serving 100 g drained (100 grams) of Sardines in Sunflower Oil with Lemon & Basil contains approximately 254 calories.
You can check the exact calorie content by logging Sardines in Sunflower Oil with Lemon & Basil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sardines in Sunflower Oil with Lemon & Basil have?
The amount of fat in Sardines in Sunflower Oil with Lemon & Basil depends on the ingredients and preparation method. On average, one serving 100 g drained (100 grams) of Sardines in Sunflower Oil with Lemon & Basil contains approximately 17.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sardines in Sunflower Oil with Lemon & Basil have?
The protein content in Sardines in Sunflower Oil with Lemon & Basil depends on the ingredients exists in it. On average, 100 g drained (100 grams) of Sardines in Sunflower Oil with Lemon & Basil contains approximately 23.3 grams of protein.
Know your exact protein requirement and how much protein you get from Sardines in Sunflower Oil with Lemon & Basil, Download Nutribit app for healthier you!
How much sugar does a Sardines in Sunflower Oil with Lemon & Basil have?
On average, 100 g drained (100 grams) contains about 0.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sardines in Sunflower Oil with Lemon & Basil.
How Much carbohydrates (carbs) is in Sardines in Sunflower Oil with Lemon & Basil?
The amount of carbohydrates (carbs) in Sardines in Sunflower Oil with Lemon & Basil depends on its serving size and preparation. On average, 100 g drained (100 grams) contains about 0.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sardines in Sunflower Oil with Lemon & Basil.
How Much Fiber is in Sardines in Sunflower Oil with Lemon & Basil?
Sardines in Sunflower Oil with Lemon & Basil contains approximately 0.1 grams of fiber in 100 g drained (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sardines in Sunflower Oil with Lemon & Basil for healthier you!
What vitamins and minerals are in a Sardines in Sunflower Oil with Lemon & Basil?
Sardines in Sunflower Oil with Lemon & Basil contains following minerals:
General
Does Sardines in Sunflower Oil with Lemon & Basil contain caffeine?
Sardines in Sunflower Oil with Lemon & Basil does not contain any caffeine.
Does Sardines in Sunflower Oil with Lemon & Basil contain alcohol?
Sardines in Sunflower Oil with Lemon & Basil does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sardines in Sunflower Oil with Lemon & Basil?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sardines in Sunflower Oil with Lemon & Basil and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sardines in Sunflower Oil with Lemon & Basil quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sardines in Sunflower Oil with Lemon & Basil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sardines in Sunflower Oil with Lemon & Basil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sardines in Sunflower Oil with Lemon & Basil for free?
Yes! Since Sardines in Sunflower Oil with Lemon & Basil contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sardines in Sunflower Oil with Lemon & Basil with water tracking feature?
Nutribit automatically calculates the water content of Sardines in Sunflower Oil with Lemon & Basil and adds it to your daily hydration log. Simply log Sardines in Sunflower Oil with Lemon & Basil in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sardines in Sunflower Oil with Lemon & Basil as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sardines in Sunflower Oil with Lemon & Basil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sardines in Sunflower Oil with Lemon & Basil nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sardines in Sunflower Oil with Lemon & Basil data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sardines in Sunflower Oil with Lemon & Basil
Protein in Sardines in Sunflower Oil with Lemon & Basil supports building and repairing tissues.
Builds and repairs tissues in Sardines in Sunflower Oil with Lemon & Basil is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sardines in Sunflower Oil with Lemon & Basil supports immune function.
Supports immune function in Sardines in Sunflower Oil with Lemon & Basil is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sardines in Sunflower Oil with Lemon & Basil helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sardines in Sunflower Oil with Lemon & Basil is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sardines in Sunflower Oil with Lemon & Basil provides energy.
Provides energy in Sardines in Sunflower Oil with Lemon & Basil can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sardines in Sunflower Oil with Lemon & Basil supports muscle growth and strength.
Supports muscle growth and strength in Sardines in Sunflower Oil with Lemon & Basil is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sardines in Sunflower Oil with Lemon & Basil helps in weight management.
Helps in weight management in Sardines in Sunflower Oil with Lemon & Basil promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sardines in Sunflower Oil with Lemon & Basil aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sardines in Sunflower Oil with Lemon & Basil is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sardines in Sunflower Oil with Lemon & Basil supports bone health.
Supports bone health in Sardines in Sunflower Oil with Lemon & Basil plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sardines in Sunflower Oil with Lemon & Basil improves skin, hair, and nails.
Improves skin, hair, and nails in Sardines in Sunflower Oil with Lemon & Basil is essential for the health and growth of hair, skin, and nails.
Protein in Sardines in Sunflower Oil with Lemon & Basil regulates blood sugar levels.
Regulates blood sugar levels in Sardines in Sunflower Oil with Lemon & Basil helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 254 calories?
The amount of exercise required to burn off 100 g drained Sardines in Sunflower Oil with Lemon & Basil
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.