Cob Sandwich
Church's Chicken
12.58
% from protein25.16
% from carbs25.16
% from fatNutrition Facts
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Cob Sandwich Nutrients FAQs
Nutrients
- Cob Sandwich has 1460mg of Sodium, Na.
What is the calorie content of Cob Sandwich?
A typical serving 1 sandwich (236 grams) of Cob Sandwich contains approximately 810 calories.
You can check the exact calorie content by logging Cob Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cob Sandwich have?
The amount of fat in Cob Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (236 grams) of Cob Sandwich contains approximately 55 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cob Sandwich have?
The protein content in Cob Sandwich depends on the ingredients exists in it. On average, 1 sandwich (236 grams) of Cob Sandwich contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Cob Sandwich, Download Nutribit app for healthier you!
How much sugar does a Cob Sandwich have?
On average, 1 sandwich (236 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cob Sandwich.
How Much carbohydrates (carbs) is in Cob Sandwich?
The amount of carbohydrates (carbs) in Cob Sandwich depends on its serving size and preparation. On average, 1 sandwich (236 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cob Sandwich.
How Much Fiber is in Cob Sandwich?
Cob Sandwich contains approximately 1 grams of fiber in 1 sandwich (236 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cob Sandwich for healthier you!
What vitamins and minerals are in a Cob Sandwich?
Cob Sandwich contains following minerals:
General
Does Cob Sandwich contain caffeine?
Cob Sandwich does not contain any caffeine.
Does Cob Sandwich contain alcohol?
Cob Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cob Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cob Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cob Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cob Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cob Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cob Sandwich for free?
Yes! Since Cob Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cob Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Cob Sandwich and adds it to your daily hydration log. Simply log Cob Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cob Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cob Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cob Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cob Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cob Sandwich
Total Carbohydrates in Cob Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cob Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cob Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cob Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cob Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cob Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cob Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cob Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cob Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Cob Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cob Sandwich enhances brain function and helps improve memory and focus.
Glucose from Cob Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cob Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cob Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cob Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Cob Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cob Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cob Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cob Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cob Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Cob Sandwich supports building and repairing tissues.
Builds and repairs tissues in Cob Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cob Sandwich supports immune function.
Supports immune function in Cob Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cob Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cob Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cob Sandwich provides energy.
Provides energy in Cob Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cob Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Cob Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cob Sandwich helps in weight management.
Helps in weight management in Cob Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cob Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cob Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cob Sandwich supports bone health.
Supports bone health in Cob Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cob Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Cob Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Cob Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Cob Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Cob Sandwich supports fluid balance.
Maintains Fluid Balance in Cob Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cob Sandwich supports nerve function.
Supports Nerve Function in Cob Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cob Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Cob Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cob Sandwich supports muscle function.
Aids Muscle Function in Cob Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cob Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Cob Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cob Sandwich helps balance pH levels.
Balances pH Levels in Cob Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cob Sandwich supports bone health.
Supports Bone Health in Cob Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 810 calories?
The amount of exercise required to burn off 1 sandwich Cob Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.