Steak & Onion Lattice Puff Pastry
Tesco
19.73
% from protein37.55
% from carbs37.55
% from fatNutrition Facts
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Steak & Onion Lattice Puff Pastry Nutrients FAQs
Nutrients
- Steak & Onion Lattice Puff Pastry has 360mg of Sodium, Na.
What is the calorie content of Steak & Onion Lattice Puff Pastry?
A typical serving 0.33 lattice when heated according to instructions (167 grams) of Steak & Onion Lattice Puff Pastry contains approximately 381 calories.
You can check the exact calorie content by logging Steak & Onion Lattice Puff Pastry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Steak & Onion Lattice Puff Pastry have?
The amount of fat in Steak & Onion Lattice Puff Pastry depends on the ingredients and preparation method. On average, one serving 0.33 lattice when heated according to instructions (167 grams) of Steak & Onion Lattice Puff Pastry contains approximately 17.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Steak & Onion Lattice Puff Pastry have?
The protein content in Steak & Onion Lattice Puff Pastry depends on the ingredients exists in it. On average, 0.33 lattice when heated according to instructions (167 grams) of Steak & Onion Lattice Puff Pastry contains approximately 18.5 grams of protein.
Know your exact protein requirement and how much protein you get from Steak & Onion Lattice Puff Pastry, Download Nutribit app for healthier you!
How much sugar does a Steak & Onion Lattice Puff Pastry have?
On average, 0.33 lattice when heated according to instructions (167 grams) contains about 3.6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steak & Onion Lattice Puff Pastry.
How Much carbohydrates (carbs) is in Steak & Onion Lattice Puff Pastry?
The amount of carbohydrates (carbs) in Steak & Onion Lattice Puff Pastry depends on its serving size and preparation. On average, 0.33 lattice when heated according to instructions (167 grams) contains about 35.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Steak & Onion Lattice Puff Pastry.
How Much Fiber is in Steak & Onion Lattice Puff Pastry?
Steak & Onion Lattice Puff Pastry contains approximately 2.6 grams of fiber in 0.33 lattice when heated according to instructions (167 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Steak & Onion Lattice Puff Pastry for healthier you!
What vitamins and minerals are in a Steak & Onion Lattice Puff Pastry?
Steak & Onion Lattice Puff Pastry contains following minerals:
General
Does Steak & Onion Lattice Puff Pastry contain caffeine?
Steak & Onion Lattice Puff Pastry does not contain any caffeine.
Does Steak & Onion Lattice Puff Pastry contain alcohol?
Steak & Onion Lattice Puff Pastry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Steak & Onion Lattice Puff Pastry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steak & Onion Lattice Puff Pastry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Steak & Onion Lattice Puff Pastry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Steak & Onion Lattice Puff Pastry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steak & Onion Lattice Puff Pastry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Steak & Onion Lattice Puff Pastry for free?
Yes! Since Steak & Onion Lattice Puff Pastry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Steak & Onion Lattice Puff Pastry with water tracking feature?
Nutribit automatically calculates the water content of Steak & Onion Lattice Puff Pastry and adds it to your daily hydration log. Simply log Steak & Onion Lattice Puff Pastry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Steak & Onion Lattice Puff Pastry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Steak & Onion Lattice Puff Pastry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Steak & Onion Lattice Puff Pastry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Steak & Onion Lattice Puff Pastry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Steak & Onion Lattice Puff Pastry
Protein in Steak & Onion Lattice Puff Pastry supports building and repairing tissues.
Builds and repairs tissues in Steak & Onion Lattice Puff Pastry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Steak & Onion Lattice Puff Pastry supports immune function.
Supports immune function in Steak & Onion Lattice Puff Pastry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Steak & Onion Lattice Puff Pastry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Steak & Onion Lattice Puff Pastry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Steak & Onion Lattice Puff Pastry provides energy.
Provides energy in Steak & Onion Lattice Puff Pastry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Steak & Onion Lattice Puff Pastry supports muscle growth and strength.
Supports muscle growth and strength in Steak & Onion Lattice Puff Pastry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Steak & Onion Lattice Puff Pastry helps in weight management.
Helps in weight management in Steak & Onion Lattice Puff Pastry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Steak & Onion Lattice Puff Pastry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Steak & Onion Lattice Puff Pastry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Steak & Onion Lattice Puff Pastry supports bone health.
Supports bone health in Steak & Onion Lattice Puff Pastry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Steak & Onion Lattice Puff Pastry improves skin, hair, and nails.
Improves skin, hair, and nails in Steak & Onion Lattice Puff Pastry is essential for the health and growth of hair, skin, and nails.
Protein in Steak & Onion Lattice Puff Pastry regulates blood sugar levels.
Regulates blood sugar levels in Steak & Onion Lattice Puff Pastry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Steak & Onion Lattice Puff Pastry supports fluid balance.
Maintains Fluid Balance in Steak & Onion Lattice Puff Pastry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Steak & Onion Lattice Puff Pastry supports nerve function.
Supports Nerve Function in Steak & Onion Lattice Puff Pastry helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Steak & Onion Lattice Puff Pastry helps regulate blood pressure.
Regulates Blood Pressure in Steak & Onion Lattice Puff Pastry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Steak & Onion Lattice Puff Pastry supports muscle function.
Aids Muscle Function in Steak & Onion Lattice Puff Pastry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Steak & Onion Lattice Puff Pastry aids nutrient absorption.
Improves Nutrient Absorption in Steak & Onion Lattice Puff Pastry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Steak & Onion Lattice Puff Pastry helps balance pH levels.
Balances pH Levels in Steak & Onion Lattice Puff Pastry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Steak & Onion Lattice Puff Pastry supports bone health.
Supports Bone Health in Steak & Onion Lattice Puff Pastry helps retain calcium and prevent the loss of bone density over time.
How to burn 381 calories?
The amount of exercise required to burn off 0.33 lattice when heated according to instructions Steak & Onion Lattice Puff Pastry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.