Steak & Onion Lattice Puff Pastry

Tesco

Total Energy

380.7

kcal

37.55

% from carbs

19.73

% from protein

42.72

% from fats

In 167 g

% daily value

Total Fat

17.8g

27.4%

Saturated

8.4g

42%

Sodium, Na

360mg

15.7%

Total Carbohydrates

35.2g

12.8%

Fiber

2.6g

9.3%

Sugars

3.6g

7.2%

Protein

18.5g

37%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Steak & Onion Lattice Puff Pastry

A typical serving 0.33 lattice when heated according to instructions of Steak & Onion Lattice Puff Pastry (167 grams) contains approximately 380.72 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Steak & Onion Lattice Puff Pastry depends on the ingredients and preparation method. On average, one serving 0.33 lattice when heated according to instructions (167 grams) of Steak & Onion Lattice Puff Pastry contains approximately 17.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Steak & Onion Lattice Puff Pastry depends on the ingredients exists in it. On average, 0.33 lattice when heated according to instructions of Steak & Onion Lattice Puff Pastry (about 167 grams) contains approximately 18.5 grams of protein.

On average, 0.33 lattice when heated according to instructions (about 167 grams) contains about 3.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 lattice when heated according to instructions (about 167 grams) contains about 35.2 grams of carbohydrates.

Steak & Onion Lattice Puff Pastry contains approximately 2.6 grams of fiber in 0.33 lattice when heated according to instructions (about 167 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 381 calories?

The amount of exercise required to burn off 0.33 lattice when heated according to instructions Steak & Onion Lattice Puff Pastry

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.