Tuna Crunch

Tesco

18.43

% from protein

59.97

% from carbs

59.97

% from fat

Tuna Crunch Nutrients FAQs

Nutrients

What is the calorie content of Tuna Crunch?

A typical serving 1 pack of Tuna Crunch contains approximately 325 calories.

You can check the exact calorie content by logging Tuna Crunch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tuna Crunch have?

The amount of fat in Tuna Crunch depends on the ingredients and preparation method. On average, one serving 1 pack of Tuna Crunch contains approximately 7.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tuna Crunch have?

The protein content in Tuna Crunch depends on the ingredients exists in it. On average, 1 pack of Tuna Crunch contains approximately 14.6 grams of protein.

Know your exact protein requirement and how much protein you get from Tuna Crunch, Download Nutribit app for healthier you!

How much sugar does a Tuna Crunch have?

On average, 1 pack contains about 3.9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna Crunch.

How Much carbohydrates (carbs) is in Tuna Crunch?

The amount of carbohydrates (carbs) in Tuna Crunch depends on its serving size and preparation. On average, 1 pack contains about 47.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tuna Crunch.

How Much Fiber is in Tuna Crunch?

Tuna Crunch contains approximately 3.1 grams of fiber in 1 pack.

Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna Crunch for healthier you!

What vitamins and minerals are in a Tuna Crunch?

Tuna Crunch contains following minerals:

  • Tuna Crunch has 520mg of Sodium, Na.

General

Does Tuna Crunch contain caffeine?

Tuna Crunch does not contain any caffeine.

Does Tuna Crunch contain alcohol?

Tuna Crunch does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tuna Crunch?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna Crunch and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tuna Crunch quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tuna Crunch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna Crunch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tuna Crunch for free?

Yes! Since Tuna Crunch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tuna Crunch with water tracking feature?

Nutribit automatically calculates the water content of Tuna Crunch and adds it to your daily hydration log. Simply log Tuna Crunch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tuna Crunch as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tuna Crunch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tuna Crunch nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tuna Crunch data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tuna Crunch

Total Carbohydrates in Tuna Crunch provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Tuna Crunch are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Tuna Crunch supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Tuna Crunch aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Tuna Crunch helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Tuna Crunch help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Tuna Crunch helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Tuna Crunch can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Tuna Crunch aids weight management by helping you feel full longer.

Fiber-rich carbs from Tuna Crunch help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Tuna Crunch enhances brain function and helps improve memory and focus.

Glucose from Tuna Crunch is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Tuna Crunch boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Tuna Crunch provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Tuna Crunch promotes gut health by feeding beneficial gut bacteria.

Fiber in Tuna Crunch serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Tuna Crunch improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Tuna Crunch support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Tuna Crunch helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Tuna Crunch, help regulate blood pressure and reduce hypertension risk.

Protein in Tuna Crunch supports building and repairing tissues.

Builds and repairs tissues in Tuna Crunch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tuna Crunch supports immune function.

Supports immune function in Tuna Crunch is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tuna Crunch helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tuna Crunch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tuna Crunch provides energy.

Provides energy in Tuna Crunch can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tuna Crunch supports muscle growth and strength.

Supports muscle growth and strength in Tuna Crunch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tuna Crunch helps in weight management.

Helps in weight management in Tuna Crunch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tuna Crunch aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tuna Crunch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tuna Crunch supports bone health.

Supports bone health in Tuna Crunch plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tuna Crunch improves skin, hair, and nails.

Improves skin, hair, and nails in Tuna Crunch is essential for the health and growth of hair, skin, and nails.

Protein in Tuna Crunch regulates blood sugar levels.

Regulates blood sugar levels in Tuna Crunch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Tuna Crunch supports fluid balance.

Maintains Fluid Balance in Tuna Crunch helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tuna Crunch supports nerve function.

Supports Nerve Function in Tuna Crunch helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tuna Crunch helps regulate blood pressure.

Regulates Blood Pressure in Tuna Crunch helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tuna Crunch supports muscle function.

Aids Muscle Function in Tuna Crunch helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tuna Crunch aids nutrient absorption.

Improves Nutrient Absorption in Tuna Crunch assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tuna Crunch helps balance pH levels.

Balances pH Levels in Tuna Crunch helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tuna Crunch supports bone health.

Supports Bone Health in Tuna Crunch helps retain calcium and prevent the loss of bone density over time.

How to burn 325 calories?

The amount of exercise required to burn off 1 pack Tuna Crunch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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