Super Foods, Split Pea and Lentil Dhal

Super Nature

Total Energy

496.8

kcal

58.81

% from carbs

23.01

% from protein

18.19

% from fats

In 350 g

% daily value

Total Fat

9.1g

14%

Saturated

2.8g

14%

Sodium, Na

868mg

37.7%

Total Carbohydrates

66.2g

24.1%

Sugars

13g

26%

Protein

25.9g

51.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Super Foods, Split Pea and Lentil Dhal

A typical serving 350 g of Super Foods, Split Pea and Lentil Dhal (350 grams) contains approximately 496.8 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Super Foods, Split Pea and Lentil Dhal depends on the ingredients and preparation method. On average, one serving 350 g (350 grams) of Super Foods, Split Pea and Lentil Dhal contains approximately 9.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Super Foods, Split Pea and Lentil Dhal depends on the ingredients exists in it. On average, 350 g of Super Foods, Split Pea and Lentil Dhal (about 350 grams) contains approximately 25.9 grams of protein.

On average, 350 g (about 350 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 350 g (about 350 grams) contains about 66.2 grams of carbohydrates.

Super Foods, Split Pea and Lentil Dhal contains approximately grams of fiber in 350 g (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 497 calories?

The amount of exercise required to burn off 350 g Super Foods, Split Pea and Lentil Dhal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.