Prok, Vegetable and Shrimp, Egg Roll

Wei-Chuan

18.48

% from protein

42.39

% from carbs

42.39

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 56.7 g(57g)
Amount per serving
Calories
120
% Daily value*

Total Fat 5.3 g
8.2%

Saturated 1.7 g
8.3%

Cholesterol 20 mg
6.7%

Sodium, Na 216.7 mg
9.4%

Total Carbohydrates 13 g
4.7%

Fiber 1 g
3.6%

Sugars 1 g
2%

Protein 5.7 g
11.3%

Vitamin A 333.3 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 17.3 mg

Iron 0.9 mg

Prok, Vegetable and Shrimp, Egg Roll Nutrients FAQs

Nutrients

What is the calorie content of Prok, Vegetable and Shrimp, Egg Roll?

A typical serving 3 pieces (170 grams) of Prok, Vegetable and Shrimp, Egg Roll contains approximately 360 calories.

You can check the exact calorie content by logging Prok, Vegetable and Shrimp, Egg Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Prok, Vegetable and Shrimp, Egg Roll have?

The amount of fat in Prok, Vegetable and Shrimp, Egg Roll depends on the ingredients and preparation method. On average, one serving 3 pieces (170 grams) of Prok, Vegetable and Shrimp, Egg Roll contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Prok, Vegetable and Shrimp, Egg Roll have?

The protein content in Prok, Vegetable and Shrimp, Egg Roll depends on the ingredients exists in it. On average, 3 pieces (170 grams) of Prok, Vegetable and Shrimp, Egg Roll contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from Prok, Vegetable and Shrimp, Egg Roll, Download Nutribit app for healthier you!

How much sugar does a Prok, Vegetable and Shrimp, Egg Roll have?

On average, 3 pieces (170 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Prok, Vegetable and Shrimp, Egg Roll.

How Much carbohydrates (carbs) is in Prok, Vegetable and Shrimp, Egg Roll?

The amount of carbohydrates (carbs) in Prok, Vegetable and Shrimp, Egg Roll depends on its serving size and preparation. On average, 3 pieces (170 grams) contains about 39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Prok, Vegetable and Shrimp, Egg Roll.

How Much Fiber is in Prok, Vegetable and Shrimp, Egg Roll?

Prok, Vegetable and Shrimp, Egg Roll contains approximately 3 grams of fiber in 3 pieces (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Prok, Vegetable and Shrimp, Egg Roll for healthier you!

What vitamins and minerals are in a Prok, Vegetable and Shrimp, Egg Roll?

Vitamins in Prok, Vegetable and Shrimp, Egg Roll:

  • Vitamin A:Prok, Vegetable and Shrimp, Egg Roll has 1000 IU of Vitamin A.

Prok, Vegetable and Shrimp, Egg Roll contains following minerals:

  • Prok, Vegetable and Shrimp, Egg Roll has 52mg of Calcium.
  • Prok, Vegetable and Shrimp, Egg Roll has 650mg of Sodium, Na.
  • Prok, Vegetable and Shrimp, Egg Roll has 2.7mg of Iron.

General

Does Prok, Vegetable and Shrimp, Egg Roll contain caffeine?

Prok, Vegetable and Shrimp, Egg Roll does not contain any caffeine.

Does Prok, Vegetable and Shrimp, Egg Roll contain alcohol?

Prok, Vegetable and Shrimp, Egg Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Prok, Vegetable and Shrimp, Egg Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Prok, Vegetable and Shrimp, Egg Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Prok, Vegetable and Shrimp, Egg Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Prok, Vegetable and Shrimp, Egg Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Prok, Vegetable and Shrimp, Egg Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Prok, Vegetable and Shrimp, Egg Roll for free?

Yes! Since Prok, Vegetable and Shrimp, Egg Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Prok, Vegetable and Shrimp, Egg Roll with water tracking feature?

Nutribit automatically calculates the water content of Prok, Vegetable and Shrimp, Egg Roll and adds it to your daily hydration log. Simply log Prok, Vegetable and Shrimp, Egg Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Prok, Vegetable and Shrimp, Egg Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Prok, Vegetable and Shrimp, Egg Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Prok, Vegetable and Shrimp, Egg Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Prok, Vegetable and Shrimp, Egg Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Prok, Vegetable and Shrimp, Egg Roll

Protein and Vitamin A in Prok, Vegetable and Shrimp, Egg Roll supports bone health.

  • Protein in Prok, Vegetable and Shrimp, Egg Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Prok, Vegetable and Shrimp, Egg Roll contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Prok, Vegetable and Shrimp, Egg Roll supports building and repairing tissues.

Builds and repairs tissues in Prok, Vegetable and Shrimp, Egg Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Prok, Vegetable and Shrimp, Egg Roll supports immune function.

Supports immune function in Prok, Vegetable and Shrimp, Egg Roll is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Prok, Vegetable and Shrimp, Egg Roll helps regulate enzymes and hormones.

Regulates enzymes and hormones in Prok, Vegetable and Shrimp, Egg Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Prok, Vegetable and Shrimp, Egg Roll provides energy.

Provides energy in Prok, Vegetable and Shrimp, Egg Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Prok, Vegetable and Shrimp, Egg Roll supports muscle growth and strength.

Supports muscle growth and strength in Prok, Vegetable and Shrimp, Egg Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Prok, Vegetable and Shrimp, Egg Roll helps in weight management.

Helps in weight management in Prok, Vegetable and Shrimp, Egg Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Prok, Vegetable and Shrimp, Egg Roll aids in the production of hemoglobin.

Aids in the production of hemoglobin in Prok, Vegetable and Shrimp, Egg Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Prok, Vegetable and Shrimp, Egg Roll improves skin, hair, and nails.

Improves skin, hair, and nails in Prok, Vegetable and Shrimp, Egg Roll is essential for the health and growth of hair, skin, and nails.

Protein in Prok, Vegetable and Shrimp, Egg Roll regulates blood sugar levels.

Regulates blood sugar levels in Prok, Vegetable and Shrimp, Egg Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Prok, Vegetable and Shrimp, Egg Roll supports eye health.

Vitamin A in Prok, Vegetable and Shrimp, Egg Roll is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Prok, Vegetable and Shrimp, Egg Roll boosts immune function.

Vitamin A in Prok, Vegetable and Shrimp, Egg Roll helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Prok, Vegetable and Shrimp, Egg Roll promotes healthy skin.

Vitamin A in Prok, Vegetable and Shrimp, Egg Roll supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Prok, Vegetable and Shrimp, Egg Roll enhances reproductive health.

Vitamin A in Prok, Vegetable and Shrimp, Egg Roll plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Prok, Vegetable and Shrimp, Egg Roll reduces the risk of certain cancers.

Vitamin A in Prok, Vegetable and Shrimp, Egg Roll helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Prok, Vegetable and Shrimp, Egg Roll promotes healthy development during pregnancy.

Vitamin A in Prok, Vegetable and Shrimp, Egg Roll is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Prok, Vegetable and Shrimp, Egg Roll maintains healthy mucous membranes.

Vitamin A in Prok, Vegetable and Shrimp, Egg Roll helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Prok, Vegetable and Shrimp, Egg Roll improves wound healing.

Vitamin A in Prok, Vegetable and Shrimp, Egg Roll promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Prok, Vegetable and Shrimp, Egg Roll may reduce the risk of macular degeneration.

Vitamin A in Prok, Vegetable and Shrimp, Egg Roll, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Prok, Vegetable and Shrimp, Egg Roll supports fluid balance.

Maintains Fluid Balance in Prok, Vegetable and Shrimp, Egg Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Prok, Vegetable and Shrimp, Egg Roll supports nerve function.

Supports Nerve Function in Prok, Vegetable and Shrimp, Egg Roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Prok, Vegetable and Shrimp, Egg Roll helps regulate blood pressure.

Regulates Blood Pressure in Prok, Vegetable and Shrimp, Egg Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Prok, Vegetable and Shrimp, Egg Roll supports muscle function.

Aids Muscle Function in Prok, Vegetable and Shrimp, Egg Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Prok, Vegetable and Shrimp, Egg Roll aids nutrient absorption.

Improves Nutrient Absorption in Prok, Vegetable and Shrimp, Egg Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Prok, Vegetable and Shrimp, Egg Roll helps balance pH levels.

Balances pH Levels in Prok, Vegetable and Shrimp, Egg Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Prok, Vegetable and Shrimp, Egg Roll supports bone health.

Supports Bone Health in Prok, Vegetable and Shrimp, Egg Roll helps retain calcium and prevent the loss of bone density over time.

How to burn 360 calories?

The amount of exercise required to burn off 3 pieces Prok, Vegetable and Shrimp, Egg Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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