Prok, Vegetable and Shrimp, Egg Roll

Wei-Chuan

Total Energy

360

kcal

42.39

% from carbs

18.48

% from protein

39.13

% from fats

In 170 g

% daily value

Total Fat

16g

24.6%

Saturated

5g

25%

Cholesterol

60mg

20%

Sodium, Na

650mg

28.3%

Total Carbohydrates

39g

14.2%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

17g

34%

Calcium, Ca

52mg

Iron, Fe

2.7mg

Vitamin A, IU

1000IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Prok, Vegetable and Shrimp, Egg Roll

A typical serving 3 pieces of Prok, Vegetable and Shrimp, Egg Roll (170 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Prok, Vegetable and Shrimp, Egg Roll depends on the ingredients and preparation method. On average, one serving 3 pieces (170 grams) of Prok, Vegetable and Shrimp, Egg Roll contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Prok, Vegetable and Shrimp, Egg Roll depends on the ingredients exists in it. On average, 3 pieces of Prok, Vegetable and Shrimp, Egg Roll (about 170 grams) contains approximately 17 grams of protein.

On average, 3 pieces (about 170 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pieces (about 170 grams) contains about 39 grams of carbohydrates.

Prok, Vegetable and Shrimp, Egg Roll contains approximately 3 grams of fiber in 3 pieces (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 3 pieces Prok, Vegetable and Shrimp, Egg Roll

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.