Steamed Roll

Wei-Chuan

Total Energy

280

kcal

84.44

% from carbs

8.89

% from protein

6.67

% from fats

In 107 g

% daily value

Total Fat

2g

3.1%

Sodium, Na

350mg

15.2%

Potassium, K

100mg

2.1%

Total Carbohydrates

57g

20.7%

Fiber

2g

7.1%

Sugars

10g

20%

Protein

6g

12%

Calcium, Ca

40mg

Iron, Fe

1mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Steamed Roll

A typical serving 3 pieces of Steamed Roll (107 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Steamed Roll depends on the ingredients and preparation method. On average, one serving 3 pieces (107 grams) of Steamed Roll contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Steamed Roll depends on the ingredients exists in it. On average, 3 pieces of Steamed Roll (about 107 grams) contains approximately 6 grams of protein.

On average, 3 pieces (about 107 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pieces (about 107 grams) contains about 57 grams of carbohydrates.

Steamed Roll contains approximately 2 grams of fiber in 3 pieces (about 107 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 3 pieces Steamed Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.