Steamed Roll
Wei-Chuan
8.89
% from protein84.44
% from carbs84.44
% from fatNutrition Facts
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Steamed Roll Nutrients FAQs
Nutrients
- Steamed Roll has 40mg of Calcium.
- Steamed Roll has 350mg of Sodium, Na.
- Steamed Roll has 100mg of Potassium, K.
- Steamed Roll has 1mg of Iron.
What is the calorie content of Steamed Roll?
A typical serving 3 pieces (107 grams) of Steamed Roll contains approximately 280 calories.
You can check the exact calorie content by logging Steamed Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Steamed Roll have?
The amount of fat in Steamed Roll depends on the ingredients and preparation method. On average, one serving 3 pieces (107 grams) of Steamed Roll contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Steamed Roll have?
The protein content in Steamed Roll depends on the ingredients exists in it. On average, 3 pieces (107 grams) of Steamed Roll contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Steamed Roll, Download Nutribit app for healthier you!
How much sugar does a Steamed Roll have?
On average, 3 pieces (107 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steamed Roll.
How Much carbohydrates (carbs) is in Steamed Roll?
The amount of carbohydrates (carbs) in Steamed Roll depends on its serving size and preparation. On average, 3 pieces (107 grams) contains about 57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Steamed Roll.
How Much Fiber is in Steamed Roll?
Steamed Roll contains approximately 2 grams of fiber in 3 pieces (107 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Steamed Roll for healthier you!
What vitamins and minerals are in a Steamed Roll?
Steamed Roll contains following minerals:
General
Does Steamed Roll contain caffeine?
Steamed Roll does not contain any caffeine.
Does Steamed Roll contain alcohol?
Steamed Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Steamed Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steamed Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Steamed Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Steamed Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steamed Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Steamed Roll for free?
Yes! Since Steamed Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Steamed Roll with water tracking feature?
Nutribit automatically calculates the water content of Steamed Roll and adds it to your daily hydration log. Simply log Steamed Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Steamed Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Steamed Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Steamed Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Steamed Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Steamed Roll
Total Carbohydrates in Steamed Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Steamed Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Steamed Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Steamed Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Steamed Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Steamed Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Steamed Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Steamed Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Steamed Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Steamed Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Steamed Roll enhances brain function and helps improve memory and focus.
Glucose from Steamed Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Steamed Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Steamed Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Steamed Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Steamed Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Steamed Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Steamed Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Steamed Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Steamed Roll, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Steamed Roll supports fluid balance.
Maintains Fluid Balance in Steamed Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Steamed Roll supports nerve function.
Supports Nerve Function in Steamed Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Steamed Roll helps regulate blood pressure.
Regulates Blood Pressure in Steamed Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Steamed Roll supports muscle function.
Aids Muscle Function in Steamed Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Steamed Roll aids nutrient absorption.
Improves Nutrient Absorption in Steamed Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Steamed Roll helps balance pH levels.
Balances pH Levels in Steamed Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Steamed Roll supports bone health.
Supports Bone Health in Steamed Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 3 pieces Steamed Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.