Egg Roll, Vegetable

Wei-Chuan

10.73

% from protein

72.03

% from carbs

72.03

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 56.7 g(57g)
Amount per serving
Calories
83.3
% Daily value*

Total Fat 1.7 g
2.6%

Saturated 0.3 g
1.7%

Cholesterol 3.3 mg
1.1%

Sodium, Na 246.7 mg
10.7%

Total Carbohydrates 15.7 g
5.7%

Fiber 1 g
3.6%

Sugars 1.3 g
2.7%

Protein 2.3 g
4.7%

Vitamin A 333.3 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 26 mg

Iron 0.9 mg

Egg Roll, Vegetable Nutrients FAQs

Nutrients

What is the calorie content of Egg Roll, Vegetable?

A typical serving 3 rolls (170 grams) of Egg Roll, Vegetable contains approximately 250 calories.

You can check the exact calorie content by logging Egg Roll, Vegetable in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Egg Roll, Vegetable have?

The amount of fat in Egg Roll, Vegetable depends on the ingredients and preparation method. On average, one serving 3 rolls (170 grams) of Egg Roll, Vegetable contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Egg Roll, Vegetable have?

The protein content in Egg Roll, Vegetable depends on the ingredients exists in it. On average, 3 rolls (170 grams) of Egg Roll, Vegetable contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Egg Roll, Vegetable, Download Nutribit app for healthier you!

How much sugar does a Egg Roll, Vegetable have?

On average, 3 rolls (170 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg Roll, Vegetable.

How Much carbohydrates (carbs) is in Egg Roll, Vegetable?

The amount of carbohydrates (carbs) in Egg Roll, Vegetable depends on its serving size and preparation. On average, 3 rolls (170 grams) contains about 47 grams of carbohydrates.

Download Nutribit app to get exact carb content from Egg Roll, Vegetable.

How Much Fiber is in Egg Roll, Vegetable?

Egg Roll, Vegetable contains approximately 3 grams of fiber in 3 rolls (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Egg Roll, Vegetable for healthier you!

What vitamins and minerals are in a Egg Roll, Vegetable?

Vitamins in Egg Roll, Vegetable:

  • Vitamin A:Egg Roll, Vegetable has 1000 IU of Vitamin A.

Egg Roll, Vegetable contains following minerals:

  • Egg Roll, Vegetable has 78mg of Calcium.
  • Egg Roll, Vegetable has 740mg of Sodium, Na.
  • Egg Roll, Vegetable has 2.7mg of Iron.

General

Does Egg Roll, Vegetable contain caffeine?

Egg Roll, Vegetable does not contain any caffeine.

Does Egg Roll, Vegetable contain alcohol?

Egg Roll, Vegetable does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Egg Roll, Vegetable?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg Roll, Vegetable and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Egg Roll, Vegetable quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Egg Roll, Vegetable in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg Roll, Vegetable and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Egg Roll, Vegetable for free?

Yes! Since Egg Roll, Vegetable contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Egg Roll, Vegetable with water tracking feature?

Nutribit automatically calculates the water content of Egg Roll, Vegetable and adds it to your daily hydration log. Simply log Egg Roll, Vegetable in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Egg Roll, Vegetable as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Egg Roll, Vegetable and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Egg Roll, Vegetable nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Egg Roll, Vegetable data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Egg Roll, Vegetable

Total Carbohydrates in Egg Roll, Vegetable provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Egg Roll, Vegetable are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Egg Roll, Vegetable supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Egg Roll, Vegetable aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Egg Roll, Vegetable helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Egg Roll, Vegetable help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Egg Roll, Vegetable helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Egg Roll, Vegetable can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Egg Roll, Vegetable aids weight management by helping you feel full longer.

Fiber-rich carbs from Egg Roll, Vegetable help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Egg Roll, Vegetable enhances brain function and helps improve memory and focus.

Glucose from Egg Roll, Vegetable is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Egg Roll, Vegetable boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Egg Roll, Vegetable provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Egg Roll, Vegetable promotes gut health by feeding beneficial gut bacteria.

Fiber in Egg Roll, Vegetable serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Egg Roll, Vegetable improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Egg Roll, Vegetable support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Egg Roll, Vegetable helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Egg Roll, Vegetable, help regulate blood pressure and reduce hypertension risk.

Vitamin A in Egg Roll, Vegetable supports eye health.

Vitamin A in Egg Roll, Vegetable is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Egg Roll, Vegetable boosts immune function.

Vitamin A in Egg Roll, Vegetable helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Egg Roll, Vegetable promotes healthy skin.

Vitamin A in Egg Roll, Vegetable supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Egg Roll, Vegetable enhances reproductive health.

Vitamin A in Egg Roll, Vegetable plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Egg Roll, Vegetable supports bone health.

Vitamin A in Egg Roll, Vegetable contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Egg Roll, Vegetable reduces the risk of certain cancers.

Vitamin A in Egg Roll, Vegetable helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Egg Roll, Vegetable promotes healthy development during pregnancy.

Vitamin A in Egg Roll, Vegetable is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Egg Roll, Vegetable maintains healthy mucous membranes.

Vitamin A in Egg Roll, Vegetable helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Egg Roll, Vegetable improves wound healing.

Vitamin A in Egg Roll, Vegetable promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Egg Roll, Vegetable may reduce the risk of macular degeneration.

Vitamin A in Egg Roll, Vegetable, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Egg Roll, Vegetable supports fluid balance.

Maintains Fluid Balance in Egg Roll, Vegetable helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Egg Roll, Vegetable supports nerve function.

Supports Nerve Function in Egg Roll, Vegetable helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Egg Roll, Vegetable helps regulate blood pressure.

Regulates Blood Pressure in Egg Roll, Vegetable helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Egg Roll, Vegetable supports muscle function.

Aids Muscle Function in Egg Roll, Vegetable helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Egg Roll, Vegetable aids nutrient absorption.

Improves Nutrient Absorption in Egg Roll, Vegetable assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Egg Roll, Vegetable helps balance pH levels.

Balances pH Levels in Egg Roll, Vegetable helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Egg Roll, Vegetable supports bone health.

Supports Bone Health in Egg Roll, Vegetable helps retain calcium and prevent the loss of bone density over time.

How to burn 250 calories?

The amount of exercise required to burn off 3 rolls Egg Roll, Vegetable

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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