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Sainsbury's
221
kcal Energy
70.8%
% from carbs
14.8%
% from protein
14.4%
% from fats
In 1 pot
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 39 sachet
150.23
kcal
Serving Size: 205 pot when prepared
222.37
kcal
Serving Size: 36 g sachet
138.53
kcal
Serving Size: pot
241.95
kcal
Serving Size: sachet
134.71
kcal
Serving Size: 255 pot
224.52
kcal
Serving Size: 100 g
107
kcal
Serving Size: 36 sachet
225.71
kcal
Serving Size: pot
220.93
kcal
Serving Size: 40 sachet
150
kcal
Serving Size: 45 g serving (with 100ml of semi-skimmed milk
200.15
kcal
Serving Size: sachet (cooked as per instructions using semi skimmed milk)
239.56
kcal
Serving Size: 21 finger
95.3
kcal
Serving Size: pot with 170mls water (inc. syrup portion)
296.65
kcal
Serving Size: 100 g
343.46
kcal
Serving Size: pot (as sold)
232.16
kcal
Serving Size: 42 g
163.37
kcal
Serving Size: 36 serving
144.26
kcal
Serving Size: 55 g bar
218.07
kcal
Serving Size: 100 g
365.67
kcal
Serving Size: 225 pot
209.71
kcal
Serving Size: pot with 170mls water
236.22
kcal
Serving Size: 49.6 serving
198.72
kcal
A typical serving 1 pot of Express Porridge Golden Syrup Flavour contains approximately 220.93 calories. You can check the exact calorie content by logging Express Porridge Golden Syrup Flavour in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Express Porridge Golden Syrup Flavour depends on the ingredients and preparation method. On average, one serving 1 pot (null grams) of Express Porridge Golden Syrup Flavour contains approximately 3.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Express Porridge Golden Syrup Flavour depends on the ingredients exists in it. On average, 1 pot of Express Porridge Golden Syrup Flavour (about null grams) contains approximately 7.9 grams of protein.
The protein content in Express Porridge Golden Syrup Flavour depends on the ingredients exists in it. On average, 1 pot of Express Porridge Golden Syrup Flavour (about null grams) contains approximately 7.9 grams of protein.
On average, 1 pot (about null grams) contains about 14.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 pot (about null grams) contains about 14.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 pot (about null grams) contains about 37.7 grams of carbohydrates.
Express Porridge Golden Syrup Flavour contains approximately 3 grams of fiber in 1 pot (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Express Porridge Golden Syrup Flavour contains approximately 3 grams of fiber in 1 pot (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Express Porridge Golden Syrup Flavour contains approximately 3 grams of fiber in 1 pot (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Express Porridge Golden Syrup Flavour contains approximately 3 grams of fiber in 1 pot (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Express Porridge Golden Syrup Flavour contains approximately 3 grams of fiber in 1 pot (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Express Porridge Golden Syrup Flavour contains approximately 3 grams of fiber in 1 pot (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Express Porridge Golden Syrup Flavour contains approximately 3 grams of fiber in 1 pot (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Express Porridge Golden Syrup Flavour and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Express Porridge Golden Syrup Flavour in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Express Porridge Golden Syrup Flavour and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Express Porridge Golden Syrup Flavour contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Express Porridge Golden Syrup Flavour and adds it to your daily hydration log. Simply log Express Porridge Golden Syrup Flavour in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Express Porridge Golden Syrup Flavour and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Express Porridge Golden Syrup Flavour data can be accessed offline in the Nutribit app anytime anywhere!