Express Porridge Golden Syrup Flavour

Sainsbury's

14.84

% from protein

70.8

% from carbs

70.8

% from fat

Express Porridge Golden Syrup Flavour Nutrients FAQs

Nutrients

What is the calorie content of Express Porridge Golden Syrup Flavour?

A typical serving 1 pot of Express Porridge Golden Syrup Flavour contains approximately 221 calories.

You can check the exact calorie content by logging Express Porridge Golden Syrup Flavour in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Express Porridge Golden Syrup Flavour have?

The amount of fat in Express Porridge Golden Syrup Flavour depends on the ingredients and preparation method. On average, one serving 1 pot of Express Porridge Golden Syrup Flavour contains approximately 3.4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Express Porridge Golden Syrup Flavour have?

The protein content in Express Porridge Golden Syrup Flavour depends on the ingredients exists in it. On average, 1 pot of Express Porridge Golden Syrup Flavour contains approximately 7.9 grams of protein.

Know your exact protein requirement and how much protein you get from Express Porridge Golden Syrup Flavour, Download Nutribit app for healthier you!

How much sugar does a Express Porridge Golden Syrup Flavour have?

On average, 1 pot contains about 14.3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Express Porridge Golden Syrup Flavour.

How Much carbohydrates (carbs) is in Express Porridge Golden Syrup Flavour?

The amount of carbohydrates (carbs) in Express Porridge Golden Syrup Flavour depends on its serving size and preparation. On average, 1 pot contains about 37.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Express Porridge Golden Syrup Flavour.

How Much Fiber is in Express Porridge Golden Syrup Flavour?

Express Porridge Golden Syrup Flavour contains approximately 3 grams of fiber in 1 pot.

Want a healthier twist? Download Nutribit app to get exact fiber content from Express Porridge Golden Syrup Flavour for healthier you!

What vitamins and minerals are in a Express Porridge Golden Syrup Flavour?

Express Porridge Golden Syrup Flavour contains following minerals:

  • Express Porridge Golden Syrup Flavour has 36mg of Sodium, Na.

General

Does Express Porridge Golden Syrup Flavour contain caffeine?

Express Porridge Golden Syrup Flavour does not contain any caffeine.

Does Express Porridge Golden Syrup Flavour contain alcohol?

Express Porridge Golden Syrup Flavour does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Express Porridge Golden Syrup Flavour?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Express Porridge Golden Syrup Flavour and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Express Porridge Golden Syrup Flavour quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Express Porridge Golden Syrup Flavour in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Express Porridge Golden Syrup Flavour and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Express Porridge Golden Syrup Flavour for free?

Yes! Since Express Porridge Golden Syrup Flavour contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Express Porridge Golden Syrup Flavour with water tracking feature?

Nutribit automatically calculates the water content of Express Porridge Golden Syrup Flavour and adds it to your daily hydration log. Simply log Express Porridge Golden Syrup Flavour in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Express Porridge Golden Syrup Flavour as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Express Porridge Golden Syrup Flavour and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Express Porridge Golden Syrup Flavour nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Express Porridge Golden Syrup Flavour data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Express Porridge Golden Syrup Flavour

Protein in Express Porridge Golden Syrup Flavour supports building and repairing tissues.

Builds and repairs tissues in Express Porridge Golden Syrup Flavour is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Express Porridge Golden Syrup Flavour supports immune function.

Supports immune function in Express Porridge Golden Syrup Flavour is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Express Porridge Golden Syrup Flavour helps regulate enzymes and hormones.

Regulates enzymes and hormones in Express Porridge Golden Syrup Flavour is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Express Porridge Golden Syrup Flavour provides energy.

Provides energy in Express Porridge Golden Syrup Flavour can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Express Porridge Golden Syrup Flavour supports muscle growth and strength.

Supports muscle growth and strength in Express Porridge Golden Syrup Flavour is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Express Porridge Golden Syrup Flavour helps in weight management.

Helps in weight management in Express Porridge Golden Syrup Flavour promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Express Porridge Golden Syrup Flavour aids in the production of hemoglobin.

Aids in the production of hemoglobin in Express Porridge Golden Syrup Flavour is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Express Porridge Golden Syrup Flavour supports bone health.

Supports bone health in Express Porridge Golden Syrup Flavour plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Express Porridge Golden Syrup Flavour improves skin, hair, and nails.

Improves skin, hair, and nails in Express Porridge Golden Syrup Flavour is essential for the health and growth of hair, skin, and nails.

Protein in Express Porridge Golden Syrup Flavour regulates blood sugar levels.

Regulates blood sugar levels in Express Porridge Golden Syrup Flavour helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 221 calories?

The amount of exercise required to burn off 1 pot Express Porridge Golden Syrup Flavour

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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