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Sainsbury's
191
kcal Energy
52.9%
% from carbs
20.7%
% from protein
26.4%
% from fats
In 27 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: pot (made as per instructions)
246.49
kcal
Serving Size: 36 sachet
135.9
kcal
Serving Size: 36 g serving (with 180ml of semi-skimmed milk)
228.34
kcal
Serving Size: 36 g serving (with 180ml of semi-skimmed milk)
227.62
kcal
Serving Size: pot
220.93
kcal
Serving Size: 50 serving
193.23
kcal
Serving Size: 225 pot (prepared with boiling water) (as consumed)
206.84
kcal
Serving Size: 40 g
153.1
kcal
Serving Size: pot with 170mls water
200.87
kcal
Serving Size: 49.3 g with 125ml boiling water
187.97
kcal
Serving Size: 40 g
149.04
kcal
Serving Size: 40 serving
142.83
kcal
Serving Size: pot
200.63
kcal
Serving Size: sachet
193.94
kcal
Serving Size: bottle
61.62
kcal
Serving Size: 40 g
150.71
kcal
Serving Size: 40 g
154.53
kcal
Serving Size: 40 g portion
150.47
kcal
Serving Size: pack
73.56
kcal
Serving Size: g
148.56
kcal
Serving Size: 255 g
208.99
kcal
Serving Size: 35 cup dry
130
kcal
Serving Size: 85 cups
15
kcal
A typical serving 27 g serving (with 180ml of semi-skimmed milk) of Express Porridge, Original (27 grams) contains approximately 190.6 calories. You can check the exact calorie content by logging Express Porridge, Original in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Express Porridge, Original depends on the ingredients and preparation method. On average, one serving 27 g serving (with 180ml of semi-skimmed milk) (27 grams) of Express Porridge, Original contains approximately 5.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Express Porridge, Original depends on the ingredients exists in it. On average, 27 g serving (with 180ml of semi-skimmed milk) of Express Porridge, Original (about 27 grams) contains approximately 9.5 grams of protein.
The protein content in Express Porridge, Original depends on the ingredients exists in it. On average, 27 g serving (with 180ml of semi-skimmed milk) of Express Porridge, Original (about 27 grams) contains approximately 9.5 grams of protein.
On average, 27 g serving (with 180ml of semi-skimmed milk) (about 27 grams) contains about 8.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 27 g serving (with 180ml of semi-skimmed milk) (about 27 grams) contains about 8.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 27 g serving (with 180ml of semi-skimmed milk) (about 27 grams) contains about 24.3 grams of carbohydrates.
Express Porridge, Original contains approximately 2.9 grams of fiber in 27 g serving (with 180ml of semi-skimmed milk) (about 27 grams). Want a healthier twist? Track your daily meals with Nutribit!
Express Porridge, Original contains approximately 2.9 grams of fiber in 27 g serving (with 180ml of semi-skimmed milk) (about 27 grams). Want a healthier twist? Track your daily meals with Nutribit!
Express Porridge, Original contains approximately 2.9 grams of fiber in 27 g serving (with 180ml of semi-skimmed milk) (about 27 grams). Want a healthier twist? Track your daily meals with Nutribit!
Express Porridge, Original contains approximately 2.9 grams of fiber in 27 g serving (with 180ml of semi-skimmed milk) (about 27 grams). Want a healthier twist? Track your daily meals with Nutribit!
Express Porridge, Original contains approximately 2.9 grams of fiber in 27 g serving (with 180ml of semi-skimmed milk) (about 27 grams). Want a healthier twist? Track your daily meals with Nutribit!
Express Porridge, Original contains approximately 2.9 grams of fiber in 27 g serving (with 180ml of semi-skimmed milk) (about 27 grams). Want a healthier twist? Track your daily meals with Nutribit!
Express Porridge, Original contains approximately 2.9 grams of fiber in 27 g serving (with 180ml of semi-skimmed milk) (about 27 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Express Porridge, Original and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Express Porridge, Original in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Express Porridge, Original and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Express Porridge, Original contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Express Porridge, Original and adds it to your daily hydration log. Simply log Express Porridge, Original in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Express Porridge, Original and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Express Porridge, Original data can be accessed offline in the Nutribit app anytime anywhere!