Express Porridge, Original

Sainsbury's

20.67

% from protein

52.88

% from carbs

52.88

% from fat

Express Porridge, Original Nutrients FAQs

Nutrients

What is the calorie content of Express Porridge, Original?

A typical serving 27 g serving (with 180ml of semi-skimmed milk) (27 grams) of Express Porridge, Original contains approximately 191 calories.

You can check the exact calorie content by logging Express Porridge, Original in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Express Porridge, Original have?

The amount of fat in Express Porridge, Original depends on the ingredients and preparation method. On average, one serving 27 g serving (with 180ml of semi-skimmed milk) (27 grams) of Express Porridge, Original contains approximately 5.4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Express Porridge, Original have?

The protein content in Express Porridge, Original depends on the ingredients exists in it. On average, 27 g serving (with 180ml of semi-skimmed milk) (27 grams) of Express Porridge, Original contains approximately 9.5 grams of protein.

Know your exact protein requirement and how much protein you get from Express Porridge, Original, Download Nutribit app for healthier you!

How much sugar does a Express Porridge, Original have?

On average, 27 g serving (with 180ml of semi-skimmed milk) (27 grams) contains about 8.9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Express Porridge, Original.

How Much carbohydrates (carbs) is in Express Porridge, Original?

The amount of carbohydrates (carbs) in Express Porridge, Original depends on its serving size and preparation. On average, 27 g serving (with 180ml of semi-skimmed milk) (27 grams) contains about 24.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Express Porridge, Original.

How Much Fiber is in Express Porridge, Original?

Express Porridge, Original contains approximately 2.9 grams of fiber in 27 g serving (with 180ml of semi-skimmed milk) (27 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Express Porridge, Original for healthier you!

What vitamins and minerals are in a Express Porridge, Original?

Express Porridge, Original contains following minerals:

  • Express Porridge, Original has 80mg of Sodium, Na.

General

Does Express Porridge, Original contain caffeine?

Express Porridge, Original does not contain any caffeine.

Does Express Porridge, Original contain alcohol?

Express Porridge, Original does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Express Porridge, Original?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Express Porridge, Original and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Express Porridge, Original quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Express Porridge, Original in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Express Porridge, Original and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Express Porridge, Original for free?

Yes! Since Express Porridge, Original contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Express Porridge, Original with water tracking feature?

Nutribit automatically calculates the water content of Express Porridge, Original and adds it to your daily hydration log. Simply log Express Porridge, Original in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Express Porridge, Original as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Express Porridge, Original and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Express Porridge, Original nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Express Porridge, Original data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Express Porridge, Original

Protein in Express Porridge, Original supports building and repairing tissues.

Builds and repairs tissues in Express Porridge, Original is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Express Porridge, Original supports immune function.

Supports immune function in Express Porridge, Original is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Express Porridge, Original helps regulate enzymes and hormones.

Regulates enzymes and hormones in Express Porridge, Original is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Express Porridge, Original provides energy.

Provides energy in Express Porridge, Original can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Express Porridge, Original supports muscle growth and strength.

Supports muscle growth and strength in Express Porridge, Original is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Express Porridge, Original helps in weight management.

Helps in weight management in Express Porridge, Original promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Express Porridge, Original aids in the production of hemoglobin.

Aids in the production of hemoglobin in Express Porridge, Original is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Express Porridge, Original supports bone health.

Supports bone health in Express Porridge, Original plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Express Porridge, Original improves skin, hair, and nails.

Improves skin, hair, and nails in Express Porridge, Original is essential for the health and growth of hair, skin, and nails.

Protein in Express Porridge, Original regulates blood sugar levels.

Regulates blood sugar levels in Express Porridge, Original helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 191 calories?

The amount of exercise required to burn off 27 g serving (with 180ml of semi-skimmed milk) Express Porridge, Original

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP