Regular Rolled Oats
Augason Farms
19.16
% from protein64.67
% from carbs64.67
% from fatNutrition Facts
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Regular Rolled Oats Nutrients FAQs
Nutrients
- Regular Rolled Oats has 26mg of Calcium.
- Regular Rolled Oats has 2.7mg of Iron.
What is the calorie content of Regular Rolled Oats?
A typical serving 0.5 cup dry (42 grams) of Regular Rolled Oats contains approximately 210 calories.
You can check the exact calorie content by logging Regular Rolled Oats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Regular Rolled Oats have?
The amount of fat in Regular Rolled Oats depends on the ingredients and preparation method. On average, one serving 0.5 cup dry (42 grams) of Regular Rolled Oats contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Regular Rolled Oats have?
The protein content in Regular Rolled Oats depends on the ingredients exists in it. On average, 0.5 cup dry (42 grams) of Regular Rolled Oats contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Regular Rolled Oats, Download Nutribit app for healthier you!
How much sugar does a Regular Rolled Oats have?
On average, 0.5 cup dry (42 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Regular Rolled Oats.
How Much carbohydrates (carbs) is in Regular Rolled Oats?
The amount of carbohydrates (carbs) in Regular Rolled Oats depends on its serving size and preparation. On average, 0.5 cup dry (42 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Regular Rolled Oats.
How Much Fiber is in Regular Rolled Oats?
Regular Rolled Oats contains approximately 4 grams of fiber in 0.5 cup dry (42 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Regular Rolled Oats for healthier you!
What vitamins and minerals are in a Regular Rolled Oats?
Regular Rolled Oats contains following minerals:
General
Does Regular Rolled Oats contain caffeine?
Regular Rolled Oats does not contain any caffeine.
Does Regular Rolled Oats contain alcohol?
Regular Rolled Oats does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Regular Rolled Oats?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Regular Rolled Oats and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Regular Rolled Oats quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Regular Rolled Oats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Regular Rolled Oats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Regular Rolled Oats for free?
Yes absolutely, Since Regular Rolled Oats does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Regular Rolled Oats with water tracking feature?
Regular Rolled Oats does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Regular Rolled Oats as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Regular Rolled Oats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Regular Rolled Oats nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Regular Rolled Oats data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Regular Rolled Oats
Protein in Regular Rolled Oats supports building and repairing tissues.
Builds and repairs tissues in Regular Rolled Oats is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Regular Rolled Oats supports immune function.
Supports immune function in Regular Rolled Oats is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Regular Rolled Oats helps regulate enzymes and hormones.
Regulates enzymes and hormones in Regular Rolled Oats is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Regular Rolled Oats provides energy.
Provides energy in Regular Rolled Oats can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Regular Rolled Oats supports muscle growth and strength.
Supports muscle growth and strength in Regular Rolled Oats is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Regular Rolled Oats helps in weight management.
Helps in weight management in Regular Rolled Oats promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Regular Rolled Oats aids in the production of hemoglobin.
Aids in the production of hemoglobin in Regular Rolled Oats is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Regular Rolled Oats supports bone health.
Supports bone health in Regular Rolled Oats plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Regular Rolled Oats improves skin, hair, and nails.
Improves skin, hair, and nails in Regular Rolled Oats is essential for the health and growth of hair, skin, and nails.
Protein in Regular Rolled Oats regulates blood sugar levels.
Regulates blood sugar levels in Regular Rolled Oats helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 210 calories?
The amount of exercise required to burn off 0.5 cup dry Regular Rolled Oats
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.