Turkey & Cheddar on a Sourdough
Cibus Fresh
27.95
% from protein48.19
% from carbs48.19
% from fatNutrition Facts
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Turkey & Cheddar on a Sourdough Nutrients FAQs
Nutrients
- Turkey & Cheddar on a Sourdough has 210mg of Calcium.
- Turkey & Cheddar on a Sourdough has 1460mg of Sodium, Na.
- Turkey & Cheddar on a Sourdough has 500mg of Potassium, K.
- Turkey & Cheddar on a Sourdough has 4.1mg of Iron.
What is the calorie content of Turkey & Cheddar on a Sourdough?
A typical serving 6.95 oz (197 grams) of Turkey & Cheddar on a Sourdough contains approximately 420 calories.
You can check the exact calorie content by logging Turkey & Cheddar on a Sourdough in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey & Cheddar on a Sourdough have?
The amount of fat in Turkey & Cheddar on a Sourdough depends on the ingredients and preparation method. On average, one serving 6.95 oz (197 grams) of Turkey & Cheddar on a Sourdough contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey & Cheddar on a Sourdough have?
The protein content in Turkey & Cheddar on a Sourdough depends on the ingredients exists in it. On average, 6.95 oz (197 grams) of Turkey & Cheddar on a Sourdough contains approximately 29 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey & Cheddar on a Sourdough, Download Nutribit app for healthier you!
How much sugar does a Turkey & Cheddar on a Sourdough have?
On average, 6.95 oz (197 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey & Cheddar on a Sourdough.
How Much carbohydrates (carbs) is in Turkey & Cheddar on a Sourdough?
The amount of carbohydrates (carbs) in Turkey & Cheddar on a Sourdough depends on its serving size and preparation. On average, 6.95 oz (197 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey & Cheddar on a Sourdough.
How Much Fiber is in Turkey & Cheddar on a Sourdough?
Turkey & Cheddar on a Sourdough contains approximately 2 grams of fiber in 6.95 oz (197 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey & Cheddar on a Sourdough for healthier you!
What vitamins and minerals are in a Turkey & Cheddar on a Sourdough?
Turkey & Cheddar on a Sourdough contains following minerals:
General
Does Turkey & Cheddar on a Sourdough contain caffeine?
Turkey & Cheddar on a Sourdough does not contain any caffeine.
Does Turkey & Cheddar on a Sourdough contain alcohol?
Turkey & Cheddar on a Sourdough does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey & Cheddar on a Sourdough?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey & Cheddar on a Sourdough and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey & Cheddar on a Sourdough quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey & Cheddar on a Sourdough in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey & Cheddar on a Sourdough and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey & Cheddar on a Sourdough for free?
Yes! Since Turkey & Cheddar on a Sourdough contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey & Cheddar on a Sourdough with water tracking feature?
Nutribit automatically calculates the water content of Turkey & Cheddar on a Sourdough and adds it to your daily hydration log. Simply log Turkey & Cheddar on a Sourdough in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey & Cheddar on a Sourdough as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey & Cheddar on a Sourdough and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey & Cheddar on a Sourdough nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey & Cheddar on a Sourdough data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey & Cheddar on a Sourdough
Total Carbohydrates in Turkey & Cheddar on a Sourdough provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Turkey & Cheddar on a Sourdough are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Turkey & Cheddar on a Sourdough supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Turkey & Cheddar on a Sourdough aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Turkey & Cheddar on a Sourdough helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Turkey & Cheddar on a Sourdough help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Turkey & Cheddar on a Sourdough helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Turkey & Cheddar on a Sourdough can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Turkey & Cheddar on a Sourdough aids weight management by helping you feel full longer.
Fiber-rich carbs from Turkey & Cheddar on a Sourdough help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Turkey & Cheddar on a Sourdough enhances brain function and helps improve memory and focus.
Glucose from Turkey & Cheddar on a Sourdough is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Turkey & Cheddar on a Sourdough boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Turkey & Cheddar on a Sourdough provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Turkey & Cheddar on a Sourdough promotes gut health by feeding beneficial gut bacteria.
Fiber in Turkey & Cheddar on a Sourdough serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Turkey & Cheddar on a Sourdough improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Turkey & Cheddar on a Sourdough support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Turkey & Cheddar on a Sourdough helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Turkey & Cheddar on a Sourdough, help regulate blood pressure and reduce hypertension risk.
Protein in Turkey & Cheddar on a Sourdough supports building and repairing tissues.
Builds and repairs tissues in Turkey & Cheddar on a Sourdough is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey & Cheddar on a Sourdough supports immune function.
Supports immune function in Turkey & Cheddar on a Sourdough is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey & Cheddar on a Sourdough helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey & Cheddar on a Sourdough is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey & Cheddar on a Sourdough provides energy.
Provides energy in Turkey & Cheddar on a Sourdough can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey & Cheddar on a Sourdough supports muscle growth and strength.
Supports muscle growth and strength in Turkey & Cheddar on a Sourdough is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey & Cheddar on a Sourdough helps in weight management.
Helps in weight management in Turkey & Cheddar on a Sourdough promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey & Cheddar on a Sourdough aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey & Cheddar on a Sourdough is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey & Cheddar on a Sourdough supports bone health.
Supports bone health in Turkey & Cheddar on a Sourdough plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey & Cheddar on a Sourdough improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey & Cheddar on a Sourdough is essential for the health and growth of hair, skin, and nails.
Protein in Turkey & Cheddar on a Sourdough regulates blood sugar levels.
Regulates blood sugar levels in Turkey & Cheddar on a Sourdough helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Turkey & Cheddar on a Sourdough supports bone health.
Calcium in Turkey & Cheddar on a Sourdough is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Turkey & Cheddar on a Sourdough supports muscle function.
Calcium in Turkey & Cheddar on a Sourdough plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Turkey & Cheddar on a Sourdough supports heart health.
Calcium in Turkey & Cheddar on a Sourdough helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Turkey & Cheddar on a Sourdough supports nerve transmission.
Calcium in Turkey & Cheddar on a Sourdough is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Turkey & Cheddar on a Sourdough supports blood clotting.
Calcium in Turkey & Cheddar on a Sourdough is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Turkey & Cheddar on a Sourdough supports hormonal secretion.
Calcium in Turkey & Cheddar on a Sourdough regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Turkey & Cheddar on a Sourdough supports weight management.
Calcium in Turkey & Cheddar on a Sourdough may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Turkey & Cheddar on a Sourdough supports dental health.
Calcium in Turkey & Cheddar on a Sourdough strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Turkey & Cheddar on a Sourdough supports blood pressure regulation.
Calcium in Turkey & Cheddar on a Sourdough, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Turkey & Cheddar on a Sourdough supports fluid balance.
Maintains Fluid Balance in Turkey & Cheddar on a Sourdough helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey & Cheddar on a Sourdough supports nerve function.
Supports Nerve Function in Turkey & Cheddar on a Sourdough helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey & Cheddar on a Sourdough helps regulate blood pressure.
Regulates Blood Pressure in Turkey & Cheddar on a Sourdough helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey & Cheddar on a Sourdough supports muscle function.
Aids Muscle Function in Turkey & Cheddar on a Sourdough helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey & Cheddar on a Sourdough aids nutrient absorption.
Improves Nutrient Absorption in Turkey & Cheddar on a Sourdough assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey & Cheddar on a Sourdough helps balance pH levels.
Balances pH Levels in Turkey & Cheddar on a Sourdough helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey & Cheddar on a Sourdough supports bone health.
Supports Bone Health in Turkey & Cheddar on a Sourdough helps retain calcium and prevent the loss of bone density over time.
How to burn 420 calories?
The amount of exercise required to burn off 6.95 oz Turkey & Cheddar on a Sourdough
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.