Turkey and Cheddar Cheese on Roll

7-Eleven

Total Energy

530

kcal

36.16

% from carbs

31.64

% from protein

32.2

% from fats

In 247 g

% daily value

Total Fat

19g

29.2%

Saturated

11g

55%

Cholesterol

110mg

36.7%

Sodium, Na

2100mg

91.3%

Potassium, K

653mg

13.9%

Total Carbohydrates

48g

17.5%

Fiber

4g

14.3%

Sugars

5g

10%

Protein

42g

84%

Calcium, Ca

388mg

Iron, Fe

4mg

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Turkey and Cheddar Cheese on Roll

A typical serving 1 sandwich of Turkey and Cheddar Cheese on Roll (247 grams) contains approximately 530 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey and Cheddar Cheese on Roll depends on the ingredients and preparation method. On average, one serving 1 sandwich (247 grams) of Turkey and Cheddar Cheese on Roll contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey and Cheddar Cheese on Roll depends on the ingredients exists in it. On average, 1 sandwich of Turkey and Cheddar Cheese on Roll (about 247 grams) contains approximately 42 grams of protein.

On average, 1 sandwich (about 247 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 247 grams) contains about 48 grams of carbohydrates.

Turkey and Cheddar Cheese on Roll contains approximately 4 grams of fiber in 1 sandwich (about 247 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Chicken and Cheddar Cheese on Kaiser Roll

7-Eleven

530 kcal

Turkey and Cheddar Cheese on White Bread

7-Eleven

480 kcal

Smoked Turkey Ham and Cheddar Cheese on Wheat Bread

7-Eleven

470 kcal

Ham, Turkey and Cheddar Sub

7-Eleven

390 kcal

Garlic Peppercorn Turkey Pesto on Ciabatta Roll

7-Eleven

550 kcal

Smoked Turkey, Ham & Cheddar Cheese Combo On Wheat Bread

7-Eleven

510 kcal

Sandwich, Deli Style Turkey & Cheddar Cheese

7-Eleven

600 kcal

Sandwich, Smoked Turkey Ham & Cheddar Cheese

7-Eleven

440 kcal

Turkey, Ham And American Cheese Sub

7 Eleven

320 kcal

Ham. Turkey and Bacon Club On Wheat Bread

7 Eleven

510 kcal

Ready to Roll, Ham and Cheese Sub

7-Eleven

320 kcal

Roasted Turkey & Cheddar Cheese Pita with Tomato

7-Eleven

570 kcal

Turkey Jalapeno on Multigrain

7-Eleven

520 kcal

Smoked Turkey and Monterey Jack Cheese Sandwich

7-Eleven

510 kcal

Turkey & Swiss Cheese on Wheat Sub Roll

7-Eleven Fresh to Go

340 kcal

Honey Biscuit with Sausage and Cheddar Cheese

7-Eleven

640 kcal

Deluxe Turkey and Cheddar Cheese Sub

7-Eleven Fresh to Go

580 kcal

Knotted Pretzel Roll with Bacon, Sausage, Egg and Cheese

7-Eleven

590 kcal

Smoked Turkey and Bacon Flatbread

7-Eleven

420 kcal

Smoked Turkey and Bacon Wrap

7-Eleven

630 kcal

Smoked Turkey and Havarti Sandwich

7-Eleven

610 kcal

Turkey and Swiss Cheese on Multigrain Bread

7-Eleven Fresh to Go

450 kcal

Turkey and Cheddar Cheese, on Kaiser Roll

Hearthside Food

560 kcal

How to burn 530 calories?

The amount of exercise required to burn off 1 sandwich Turkey and Cheddar Cheese on Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.