Super Footlong Italian Style Sub

7-Eleven

Total Energy

1020

kcal

38.72

% from carbs

22.07

% from protein

39.21

% from fats

In 346 g

% daily value

Total Fat

45g

69.2%

Saturated

18g

90%

Cholesterol

130mg

43.3%

Sodium, Na

3800mg

165.2%

Total Carbohydrates

100g

36.4%

Fiber

3g

10.7%

Sugars

11g

22%

Protein

57g

114%

Calcium, Ca

390mg

Iron, Fe

7.2mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Super Footlong Italian Style Sub

A typical serving 1 sandwich of Super Footlong Italian Style Sub (346 grams) contains approximately 1020 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Super Footlong Italian Style Sub depends on the ingredients and preparation method. On average, one serving 1 sandwich (346 grams) of Super Footlong Italian Style Sub contains approximately 45 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Super Footlong Italian Style Sub depends on the ingredients exists in it. On average, 1 sandwich of Super Footlong Italian Style Sub (about 346 grams) contains approximately 57 grams of protein.

On average, 1 sandwich (about 346 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 346 grams) contains about 100 grams of carbohydrates.

Super Footlong Italian Style Sub contains approximately 3 grams of fiber in 1 sandwich (about 346 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1020 calories?

The amount of exercise required to burn off 1 sandwich Super Footlong Italian Style Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.