Super Footlong Italian Style Sub
7-Eleven
22.07
% from protein38.72
% from carbs38.72
% from fatNutrition Facts
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Super Footlong Italian Style Sub Nutrients FAQs
Nutrients
- Vitamin A:Super Footlong Italian Style Sub has 200 IU of Vitamin A.
- Super Footlong Italian Style Sub has 390mg of Calcium.
- Super Footlong Italian Style Sub has 3800mg of Sodium, Na.
- Super Footlong Italian Style Sub has 7.2mg of Iron.
What is the calorie content of Super Footlong Italian Style Sub?
A typical serving 1 sandwich (346 grams) of Super Footlong Italian Style Sub contains approximately 1020 calories.
You can check the exact calorie content by logging Super Footlong Italian Style Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Super Footlong Italian Style Sub have?
The amount of fat in Super Footlong Italian Style Sub depends on the ingredients and preparation method. On average, one serving 1 sandwich (346 grams) of Super Footlong Italian Style Sub contains approximately 45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Super Footlong Italian Style Sub have?
The protein content in Super Footlong Italian Style Sub depends on the ingredients exists in it. On average, 1 sandwich (346 grams) of Super Footlong Italian Style Sub contains approximately 57 grams of protein.
Know your exact protein requirement and how much protein you get from Super Footlong Italian Style Sub, Download Nutribit app for healthier you!
How much sugar does a Super Footlong Italian Style Sub have?
On average, 1 sandwich (346 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Super Footlong Italian Style Sub.
How Much carbohydrates (carbs) is in Super Footlong Italian Style Sub?
The amount of carbohydrates (carbs) in Super Footlong Italian Style Sub depends on its serving size and preparation. On average, 1 sandwich (346 grams) contains about 100 grams of carbohydrates.
Download Nutribit app to get exact carb content from Super Footlong Italian Style Sub.
How Much Fiber is in Super Footlong Italian Style Sub?
Super Footlong Italian Style Sub contains approximately 3 grams of fiber in 1 sandwich (346 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Super Footlong Italian Style Sub for healthier you!
What vitamins and minerals are in a Super Footlong Italian Style Sub?
Vitamins in Super Footlong Italian Style Sub:
Super Footlong Italian Style Sub contains following minerals:
General
Does Super Footlong Italian Style Sub contain caffeine?
Super Footlong Italian Style Sub does not contain any caffeine.
Does Super Footlong Italian Style Sub contain alcohol?
Super Footlong Italian Style Sub does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Super Footlong Italian Style Sub?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Super Footlong Italian Style Sub and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Super Footlong Italian Style Sub quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Super Footlong Italian Style Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Super Footlong Italian Style Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Super Footlong Italian Style Sub for free?
Yes! Since Super Footlong Italian Style Sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Super Footlong Italian Style Sub with water tracking feature?
Nutribit automatically calculates the water content of Super Footlong Italian Style Sub and adds it to your daily hydration log. Simply log Super Footlong Italian Style Sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Super Footlong Italian Style Sub as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Super Footlong Italian Style Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Super Footlong Italian Style Sub nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Super Footlong Italian Style Sub data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Super Footlong Italian Style Sub
Total Carbohydrates in Super Footlong Italian Style Sub provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Super Footlong Italian Style Sub are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Super Footlong Italian Style Sub supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Super Footlong Italian Style Sub aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Super Footlong Italian Style Sub helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Super Footlong Italian Style Sub help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Super Footlong Italian Style Sub helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Super Footlong Italian Style Sub can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Super Footlong Italian Style Sub aids weight management by helping you feel full longer.
Fiber-rich carbs from Super Footlong Italian Style Sub help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Super Footlong Italian Style Sub enhances brain function and helps improve memory and focus.
Glucose from Super Footlong Italian Style Sub is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Super Footlong Italian Style Sub boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Super Footlong Italian Style Sub provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Super Footlong Italian Style Sub promotes gut health by feeding beneficial gut bacteria.
Fiber in Super Footlong Italian Style Sub serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Super Footlong Italian Style Sub improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Super Footlong Italian Style Sub support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Super Footlong Italian Style Sub helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Super Footlong Italian Style Sub, help regulate blood pressure and reduce hypertension risk.
Protein in Super Footlong Italian Style Sub supports building and repairing tissues.
Builds and repairs tissues in Super Footlong Italian Style Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Super Footlong Italian Style Sub supports immune function.
Supports immune function in Super Footlong Italian Style Sub is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Super Footlong Italian Style Sub helps regulate enzymes and hormones.
Regulates enzymes and hormones in Super Footlong Italian Style Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Super Footlong Italian Style Sub provides energy.
Provides energy in Super Footlong Italian Style Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Super Footlong Italian Style Sub supports muscle growth and strength.
Supports muscle growth and strength in Super Footlong Italian Style Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Super Footlong Italian Style Sub helps in weight management.
Helps in weight management in Super Footlong Italian Style Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Super Footlong Italian Style Sub aids in the production of hemoglobin.
Aids in the production of hemoglobin in Super Footlong Italian Style Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Super Footlong Italian Style Sub supports bone health.
Supports bone health in Super Footlong Italian Style Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Super Footlong Italian Style Sub improves skin, hair, and nails.
Improves skin, hair, and nails in Super Footlong Italian Style Sub is essential for the health and growth of hair, skin, and nails.
Protein in Super Footlong Italian Style Sub regulates blood sugar levels.
Regulates blood sugar levels in Super Footlong Italian Style Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Super Footlong Italian Style Sub supports bone health.
Calcium in Super Footlong Italian Style Sub is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Super Footlong Italian Style Sub supports muscle function.
Calcium in Super Footlong Italian Style Sub plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Super Footlong Italian Style Sub supports heart health.
Calcium in Super Footlong Italian Style Sub helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Super Footlong Italian Style Sub supports nerve transmission.
Calcium in Super Footlong Italian Style Sub is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Super Footlong Italian Style Sub supports blood clotting.
Calcium in Super Footlong Italian Style Sub is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Super Footlong Italian Style Sub supports hormonal secretion.
Calcium in Super Footlong Italian Style Sub regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Super Footlong Italian Style Sub supports weight management.
Calcium in Super Footlong Italian Style Sub may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Super Footlong Italian Style Sub supports dental health.
Calcium in Super Footlong Italian Style Sub strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Super Footlong Italian Style Sub supports blood pressure regulation.
Calcium in Super Footlong Italian Style Sub, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Super Footlong Italian Style Sub supports fluid balance.
Maintains Fluid Balance in Super Footlong Italian Style Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Super Footlong Italian Style Sub supports nerve function.
Supports Nerve Function in Super Footlong Italian Style Sub helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Super Footlong Italian Style Sub helps regulate blood pressure.
Regulates Blood Pressure in Super Footlong Italian Style Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Super Footlong Italian Style Sub supports muscle function.
Aids Muscle Function in Super Footlong Italian Style Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Super Footlong Italian Style Sub aids nutrient absorption.
Improves Nutrient Absorption in Super Footlong Italian Style Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Super Footlong Italian Style Sub helps balance pH levels.
Balances pH Levels in Super Footlong Italian Style Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Super Footlong Italian Style Sub supports bone health.
Supports Bone Health in Super Footlong Italian Style Sub helps retain calcium and prevent the loss of bone density over time.
How to burn 1020 calories?
The amount of exercise required to burn off 1 sandwich Super Footlong Italian Style Sub
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.