Deluxe Turkey & Provolone Cheese Sub
7-Eleven Fresh to Go
22.63
% from protein51.09
% from carbs51.09
% from fatNutrition Facts
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Deluxe Turkey & Provolone Cheese Sub Nutrients FAQs
Nutrients
- Vitamin A:Deluxe Turkey & Provolone Cheese Sub has 1250 IU of Vitamin A.
- Vitamin C:Deluxe Turkey & Provolone Cheese Sub has 9 mg of Vitamin C.
- Deluxe Turkey & Provolone Cheese Sub has 325mg of Calcium.
- Deluxe Turkey & Provolone Cheese Sub has 1920mg of Sodium, Na.
- Deluxe Turkey & Provolone Cheese Sub has 4.5mg of Iron.
What is the calorie content of Deluxe Turkey & Provolone Cheese Sub?
A typical serving 1 sandwich (282 grams) of Deluxe Turkey & Provolone Cheese Sub contains approximately 550 calories.
You can check the exact calorie content by logging Deluxe Turkey & Provolone Cheese Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Deluxe Turkey & Provolone Cheese Sub have?
The amount of fat in Deluxe Turkey & Provolone Cheese Sub depends on the ingredients and preparation method. On average, one serving 1 sandwich (282 grams) of Deluxe Turkey & Provolone Cheese Sub contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Deluxe Turkey & Provolone Cheese Sub have?
The protein content in Deluxe Turkey & Provolone Cheese Sub depends on the ingredients exists in it. On average, 1 sandwich (282 grams) of Deluxe Turkey & Provolone Cheese Sub contains approximately 31 grams of protein.
Know your exact protein requirement and how much protein you get from Deluxe Turkey & Provolone Cheese Sub, Download Nutribit app for healthier you!
How much sugar does a Deluxe Turkey & Provolone Cheese Sub have?
On average, 1 sandwich (282 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Deluxe Turkey & Provolone Cheese Sub.
How Much carbohydrates (carbs) is in Deluxe Turkey & Provolone Cheese Sub?
The amount of carbohydrates (carbs) in Deluxe Turkey & Provolone Cheese Sub depends on its serving size and preparation. On average, 1 sandwich (282 grams) contains about 70 grams of carbohydrates.
Download Nutribit app to get exact carb content from Deluxe Turkey & Provolone Cheese Sub.
How Much Fiber is in Deluxe Turkey & Provolone Cheese Sub?
Deluxe Turkey & Provolone Cheese Sub contains approximately 3 grams of fiber in 1 sandwich (282 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Deluxe Turkey & Provolone Cheese Sub for healthier you!
What vitamins and minerals are in a Deluxe Turkey & Provolone Cheese Sub?
Vitamins in Deluxe Turkey & Provolone Cheese Sub:
Deluxe Turkey & Provolone Cheese Sub contains following minerals:
General
Does Deluxe Turkey & Provolone Cheese Sub contain caffeine?
Deluxe Turkey & Provolone Cheese Sub does not contain any caffeine.
Does Deluxe Turkey & Provolone Cheese Sub contain alcohol?
Deluxe Turkey & Provolone Cheese Sub does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Deluxe Turkey & Provolone Cheese Sub?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Deluxe Turkey & Provolone Cheese Sub and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Deluxe Turkey & Provolone Cheese Sub quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Deluxe Turkey & Provolone Cheese Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Deluxe Turkey & Provolone Cheese Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Deluxe Turkey & Provolone Cheese Sub for free?
Yes! Since Deluxe Turkey & Provolone Cheese Sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Deluxe Turkey & Provolone Cheese Sub with water tracking feature?
Nutribit automatically calculates the water content of Deluxe Turkey & Provolone Cheese Sub and adds it to your daily hydration log. Simply log Deluxe Turkey & Provolone Cheese Sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Deluxe Turkey & Provolone Cheese Sub as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Deluxe Turkey & Provolone Cheese Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Deluxe Turkey & Provolone Cheese Sub nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Deluxe Turkey & Provolone Cheese Sub data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Deluxe Turkey & Provolone Cheese Sub
Protein and Vitamin A in Deluxe Turkey & Provolone Cheese Sub supports bone health.
Protein in Deluxe Turkey & Provolone Cheese Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Deluxe Turkey & Provolone Cheese Sub contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Deluxe Turkey & Provolone Cheese Sub provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Deluxe Turkey & Provolone Cheese Sub are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Deluxe Turkey & Provolone Cheese Sub supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Deluxe Turkey & Provolone Cheese Sub aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Deluxe Turkey & Provolone Cheese Sub helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Deluxe Turkey & Provolone Cheese Sub help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Deluxe Turkey & Provolone Cheese Sub helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Deluxe Turkey & Provolone Cheese Sub can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Deluxe Turkey & Provolone Cheese Sub aids weight management by helping you feel full longer.
Fiber-rich carbs from Deluxe Turkey & Provolone Cheese Sub help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Deluxe Turkey & Provolone Cheese Sub enhances brain function and helps improve memory and focus.
Glucose from Deluxe Turkey & Provolone Cheese Sub is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Deluxe Turkey & Provolone Cheese Sub boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Deluxe Turkey & Provolone Cheese Sub provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Deluxe Turkey & Provolone Cheese Sub promotes gut health by feeding beneficial gut bacteria.
Fiber in Deluxe Turkey & Provolone Cheese Sub serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Deluxe Turkey & Provolone Cheese Sub improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Deluxe Turkey & Provolone Cheese Sub support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Deluxe Turkey & Provolone Cheese Sub helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Deluxe Turkey & Provolone Cheese Sub, help regulate blood pressure and reduce hypertension risk.
Protein in Deluxe Turkey & Provolone Cheese Sub supports building and repairing tissues.
Builds and repairs tissues in Deluxe Turkey & Provolone Cheese Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Deluxe Turkey & Provolone Cheese Sub supports immune function.
Supports immune function in Deluxe Turkey & Provolone Cheese Sub is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Deluxe Turkey & Provolone Cheese Sub helps regulate enzymes and hormones.
Regulates enzymes and hormones in Deluxe Turkey & Provolone Cheese Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Deluxe Turkey & Provolone Cheese Sub provides energy.
Provides energy in Deluxe Turkey & Provolone Cheese Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Deluxe Turkey & Provolone Cheese Sub supports muscle growth and strength.
Supports muscle growth and strength in Deluxe Turkey & Provolone Cheese Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Deluxe Turkey & Provolone Cheese Sub helps in weight management.
Helps in weight management in Deluxe Turkey & Provolone Cheese Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Deluxe Turkey & Provolone Cheese Sub aids in the production of hemoglobin.
Aids in the production of hemoglobin in Deluxe Turkey & Provolone Cheese Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Deluxe Turkey & Provolone Cheese Sub improves skin, hair, and nails.
Improves skin, hair, and nails in Deluxe Turkey & Provolone Cheese Sub is essential for the health and growth of hair, skin, and nails.
Protein in Deluxe Turkey & Provolone Cheese Sub regulates blood sugar levels.
Regulates blood sugar levels in Deluxe Turkey & Provolone Cheese Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Deluxe Turkey & Provolone Cheese Sub supports eye health.
Vitamin A in Deluxe Turkey & Provolone Cheese Sub is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Deluxe Turkey & Provolone Cheese Sub boosts immune function.
Vitamin A in Deluxe Turkey & Provolone Cheese Sub helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Deluxe Turkey & Provolone Cheese Sub promotes healthy skin.
Vitamin A in Deluxe Turkey & Provolone Cheese Sub supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Deluxe Turkey & Provolone Cheese Sub enhances reproductive health.
Vitamin A in Deluxe Turkey & Provolone Cheese Sub plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Deluxe Turkey & Provolone Cheese Sub reduces the risk of certain cancers.
Vitamin A in Deluxe Turkey & Provolone Cheese Sub helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Deluxe Turkey & Provolone Cheese Sub promotes healthy development during pregnancy.
Vitamin A in Deluxe Turkey & Provolone Cheese Sub is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Deluxe Turkey & Provolone Cheese Sub maintains healthy mucous membranes.
Vitamin A in Deluxe Turkey & Provolone Cheese Sub helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Deluxe Turkey & Provolone Cheese Sub improves wound healing.
Vitamin A in Deluxe Turkey & Provolone Cheese Sub promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Deluxe Turkey & Provolone Cheese Sub may reduce the risk of macular degeneration.
Vitamin A in Deluxe Turkey & Provolone Cheese Sub, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Deluxe Turkey & Provolone Cheese Sub supports bone health.
Calcium in Deluxe Turkey & Provolone Cheese Sub is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Deluxe Turkey & Provolone Cheese Sub supports muscle function.
Calcium in Deluxe Turkey & Provolone Cheese Sub plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Deluxe Turkey & Provolone Cheese Sub supports heart health.
Calcium in Deluxe Turkey & Provolone Cheese Sub helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Deluxe Turkey & Provolone Cheese Sub supports nerve transmission.
Calcium in Deluxe Turkey & Provolone Cheese Sub is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Deluxe Turkey & Provolone Cheese Sub supports blood clotting.
Calcium in Deluxe Turkey & Provolone Cheese Sub is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Deluxe Turkey & Provolone Cheese Sub supports hormonal secretion.
Calcium in Deluxe Turkey & Provolone Cheese Sub regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Deluxe Turkey & Provolone Cheese Sub supports weight management.
Calcium in Deluxe Turkey & Provolone Cheese Sub may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Deluxe Turkey & Provolone Cheese Sub supports dental health.
Calcium in Deluxe Turkey & Provolone Cheese Sub strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Deluxe Turkey & Provolone Cheese Sub supports blood pressure regulation.
Calcium in Deluxe Turkey & Provolone Cheese Sub, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Deluxe Turkey & Provolone Cheese Sub supports fluid balance.
Maintains Fluid Balance in Deluxe Turkey & Provolone Cheese Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Deluxe Turkey & Provolone Cheese Sub supports nerve function.
Supports Nerve Function in Deluxe Turkey & Provolone Cheese Sub helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Deluxe Turkey & Provolone Cheese Sub helps regulate blood pressure.
Regulates Blood Pressure in Deluxe Turkey & Provolone Cheese Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Deluxe Turkey & Provolone Cheese Sub supports muscle function.
Aids Muscle Function in Deluxe Turkey & Provolone Cheese Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Deluxe Turkey & Provolone Cheese Sub aids nutrient absorption.
Improves Nutrient Absorption in Deluxe Turkey & Provolone Cheese Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Deluxe Turkey & Provolone Cheese Sub helps balance pH levels.
Balances pH Levels in Deluxe Turkey & Provolone Cheese Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Deluxe Turkey & Provolone Cheese Sub supports bone health.
Supports Bone Health in Deluxe Turkey & Provolone Cheese Sub helps retain calcium and prevent the loss of bone density over time.
How to burn 550 calories?
The amount of exercise required to burn off 1 sandwich Deluxe Turkey & Provolone Cheese Sub
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.