Cafe Mocha Parfait

7-Eleven

3.13

% from protein

35

% from carbs

35

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 193.3 g(193g)
Amount per serving
Calories
840
% Daily value*
Total Fat 58.7 g
90.3%
Saturated 37.3 g
186.7%
Trans Fats 2 g
Cholesterol 193.3 mg
64.4%
Sodium, Na 306.7 mg
13.3%
Potassium, K 469.3 mg
10%
Total Carbohydrates 74.7 g
27.2%
Fiber 2.7 g
9.5%
Sugars 53.3 g
106.7%
Protein 6.7 g
13.3%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 121.3 mg
Iron 2.7 mg
Sugars, added 50.7 g

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Cafe Mocha Parfait Nutrients FAQs

Nutrients

What is the calorie content of Cafe Mocha Parfait?

A typical serving 0.75 cup (145 grams) of Cafe Mocha Parfait contains approximately 630 calories.

You can check the exact calorie content by logging Cafe Mocha Parfait in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cafe Mocha Parfait have?

The amount of fat in Cafe Mocha Parfait depends on the ingredients and preparation method. On average, one serving 0.75 cup (145 grams) of Cafe Mocha Parfait contains approximately 44 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cafe Mocha Parfait have?

The protein content in Cafe Mocha Parfait depends on the ingredients exists in it. On average, 0.75 cup (145 grams) of Cafe Mocha Parfait contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Cafe Mocha Parfait, Download Nutribit app for healthier you!

How much sugar does a Cafe Mocha Parfait have?

On average, 0.75 cup (145 grams) contains about 40 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cafe Mocha Parfait.

How Much carbohydrates (carbs) is in Cafe Mocha Parfait?

The amount of carbohydrates (carbs) in Cafe Mocha Parfait depends on its serving size and preparation. On average, 0.75 cup (145 grams) contains about 56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cafe Mocha Parfait.

How Much Fiber is in Cafe Mocha Parfait?

Cafe Mocha Parfait contains approximately 2 grams of fiber in 0.75 cup (145 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cafe Mocha Parfait for healthier you!

What vitamins and minerals are in a Cafe Mocha Parfait?

Cafe Mocha Parfait contains following minerals:

  • Cafe Mocha Parfait has 91mg of Calcium.
  • Cafe Mocha Parfait has 230mg of Sodium, Na.
  • Cafe Mocha Parfait has 352mg of Potassium, K.
  • Cafe Mocha Parfait has 2mg of Iron.

General

Does Cafe Mocha Parfait contain caffeine?

Cafe Mocha Parfait does not contain any caffeine.

Does Cafe Mocha Parfait contain alcohol?

Cafe Mocha Parfait does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cafe Mocha Parfait?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cafe Mocha Parfait and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cafe Mocha Parfait quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cafe Mocha Parfait in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cafe Mocha Parfait and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cafe Mocha Parfait for free?

Yes! Since Cafe Mocha Parfait contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cafe Mocha Parfait with water tracking feature?

Nutribit automatically calculates the water content of Cafe Mocha Parfait and adds it to your daily hydration log. Simply log Cafe Mocha Parfait in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cafe Mocha Parfait as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cafe Mocha Parfait and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cafe Mocha Parfait nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cafe Mocha Parfait data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cafe Mocha Parfait

Total Carbohydrates in Cafe Mocha Parfait provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cafe Mocha Parfait are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cafe Mocha Parfait supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cafe Mocha Parfait aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cafe Mocha Parfait helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cafe Mocha Parfait help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cafe Mocha Parfait helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cafe Mocha Parfait can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cafe Mocha Parfait aids weight management by helping you feel full longer.

Fiber-rich carbs from Cafe Mocha Parfait help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cafe Mocha Parfait enhances brain function and helps improve memory and focus.

Glucose from Cafe Mocha Parfait is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cafe Mocha Parfait boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cafe Mocha Parfait provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cafe Mocha Parfait promotes gut health by feeding beneficial gut bacteria.

Fiber in Cafe Mocha Parfait serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cafe Mocha Parfait improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cafe Mocha Parfait support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cafe Mocha Parfait helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cafe Mocha Parfait, help regulate blood pressure and reduce hypertension risk.

How to burn 630 calories?

The amount of exercise required to burn off 0.75 cup Cafe Mocha Parfait

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0 steps

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0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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