Bistro Snack

7-Eleven Fresh to Go

16.28

% from protein

35.62

% from carbs

35.62

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 213 g(213g)
Amount per serving
Calories
390
% Daily value*

Total Fat 21 g
32.3%

Saturated 9 g
45%

Cholesterol 35 mg
11.7%

Sodium, Na 600 mg
26.1%

Total Carbohydrates 35 g
12.7%

Fiber 7 g
25%

Sugars 11 g
22%

Protein 16 g
32%

Vitamin A 5500 IU

Vitamin C 9 mg

Calcium 390 mg

Iron 1.8 mg

Bistro Snack Nutrients FAQs

Nutrients

What is the calorie content of Bistro Snack?

A typical serving 1 container (213 grams) of Bistro Snack contains approximately 390 calories.

You can check the exact calorie content by logging Bistro Snack in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bistro Snack have?

The amount of fat in Bistro Snack depends on the ingredients and preparation method. On average, one serving 1 container (213 grams) of Bistro Snack contains approximately 21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bistro Snack have?

The protein content in Bistro Snack depends on the ingredients exists in it. On average, 1 container (213 grams) of Bistro Snack contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Bistro Snack, Download Nutribit app for healthier you!

How much sugar does a Bistro Snack have?

On average, 1 container (213 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bistro Snack.

How Much carbohydrates (carbs) is in Bistro Snack?

The amount of carbohydrates (carbs) in Bistro Snack depends on its serving size and preparation. On average, 1 container (213 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bistro Snack.

How Much Fiber is in Bistro Snack?

Bistro Snack contains approximately 7 grams of fiber in 1 container (213 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bistro Snack for healthier you!

What vitamins and minerals are in a Bistro Snack?

Vitamins in Bistro Snack:

  • Vitamin A:Bistro Snack has 5500 IU of Vitamin A.
  • Vitamin C:Bistro Snack has 9 mg of Vitamin C.

Bistro Snack contains following minerals:

  • Bistro Snack has 390mg of Calcium.
  • Bistro Snack has 600mg of Sodium, Na.
  • Bistro Snack has 1.8mg of Iron.

General

Does Bistro Snack contain caffeine?

Bistro Snack does not contain any caffeine.

Does Bistro Snack contain alcohol?

Bistro Snack does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bistro Snack?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bistro Snack and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bistro Snack quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bistro Snack in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bistro Snack and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bistro Snack for free?

Yes! Since Bistro Snack contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bistro Snack with water tracking feature?

Nutribit automatically calculates the water content of Bistro Snack and adds it to your daily hydration log. Simply log Bistro Snack in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bistro Snack as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bistro Snack and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bistro Snack nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bistro Snack data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bistro Snack

Protein and Vitamin A in Bistro Snack supports bone health.

  • Protein in Bistro Snack plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Bistro Snack contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Bistro Snack supports building and repairing tissues.

Builds and repairs tissues in Bistro Snack is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bistro Snack supports immune function.

Supports immune function in Bistro Snack is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bistro Snack helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bistro Snack is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bistro Snack provides energy.

Provides energy in Bistro Snack can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bistro Snack supports muscle growth and strength.

Supports muscle growth and strength in Bistro Snack is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bistro Snack helps in weight management.

Helps in weight management in Bistro Snack promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bistro Snack aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bistro Snack is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bistro Snack improves skin, hair, and nails.

Improves skin, hair, and nails in Bistro Snack is essential for the health and growth of hair, skin, and nails.

Protein in Bistro Snack regulates blood sugar levels.

Regulates blood sugar levels in Bistro Snack helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Bistro Snack supports digestion.

Fiber in Bistro Snack aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Bistro Snack supports heart health.

Soluble fiber in Bistro Snack can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Bistro Snack aids in weight management.

Fiber-rich foods in Bistro Snack increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Bistro Snack regulates blood sugar.

Fiber in Bistro Snack helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Bistro Snack promotes gut health.

Fiber in Bistro Snack acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Bistro Snack lowers the risk of colon cancer.

A high-fiber diet from Bistro Snack is linked to a reduced risk of colon cancer.

Fiber in Bistro Snack improves skin health.

Fiber in Bistro Snack helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Bistro Snack helps lower blood pressure.

Adequate fiber in Bistro Snack may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Bistro Snack boosts immune function.

Fiber in Bistro Snack supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Bistro Snack reduces the risk of type 2 diabetes.

Fiber in Bistro Snack can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Bistro Snack supports eye health.

Vitamin A in Bistro Snack is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Bistro Snack boosts immune function.

Vitamin A in Bistro Snack helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Bistro Snack promotes healthy skin.

Vitamin A in Bistro Snack supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Bistro Snack enhances reproductive health.

Vitamin A in Bistro Snack plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Bistro Snack reduces the risk of certain cancers.

Vitamin A in Bistro Snack helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Bistro Snack promotes healthy development during pregnancy.

Vitamin A in Bistro Snack is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Bistro Snack maintains healthy mucous membranes.

Vitamin A in Bistro Snack helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Bistro Snack improves wound healing.

Vitamin A in Bistro Snack promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Bistro Snack may reduce the risk of macular degeneration.

Vitamin A in Bistro Snack, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Bistro Snack supports bone health.

Calcium in Bistro Snack is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Bistro Snack supports muscle function.

Calcium in Bistro Snack plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Bistro Snack supports heart health.

Calcium in Bistro Snack helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Bistro Snack supports nerve transmission.

Calcium in Bistro Snack is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Bistro Snack supports blood clotting.

Calcium in Bistro Snack is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Bistro Snack supports hormonal secretion.

Calcium in Bistro Snack regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Bistro Snack supports weight management.

Calcium in Bistro Snack may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Bistro Snack supports dental health.

Calcium in Bistro Snack strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Bistro Snack supports blood pressure regulation.

Calcium in Bistro Snack, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Bistro Snack supports fluid balance.

Maintains Fluid Balance in Bistro Snack helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bistro Snack supports nerve function.

Supports Nerve Function in Bistro Snack helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bistro Snack helps regulate blood pressure.

Regulates Blood Pressure in Bistro Snack helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bistro Snack supports muscle function.

Aids Muscle Function in Bistro Snack helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bistro Snack aids nutrient absorption.

Improves Nutrient Absorption in Bistro Snack assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bistro Snack helps balance pH levels.

Balances pH Levels in Bistro Snack helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bistro Snack supports bone health.

Supports Bone Health in Bistro Snack helps retain calcium and prevent the loss of bone density over time.

How to burn 390 calories?

The amount of exercise required to burn off 1 container Bistro Snack

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP