Whole Wheat Pasta Salad with Chicken & Bacon

7-Eleven Fresh to Go

Total Energy

570

kcal

45.54

% from carbs

15.84

% from protein

38.61

% from fats

In 312 g

% daily value

Total Fat

26g

40%

Saturated

3.5g

17.5%

Cholesterol

20mg

6.7%

Sodium, Na

1380mg

60%

Total Carbohydrates

69g

25.1%

Fiber

11g

39.3%

Sugars

5g

10%

Protein

24g

48%

Calcium, Ca

26mg

Iron, Fe

6.3mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Wheat Pasta Salad with Chicken & Bacon

A typical serving 1 container of Whole Wheat Pasta Salad with Chicken & Bacon (312 grams) contains approximately 570 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Wheat Pasta Salad with Chicken & Bacon depends on the ingredients and preparation method. On average, one serving 1 container (312 grams) of Whole Wheat Pasta Salad with Chicken & Bacon contains approximately 26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Wheat Pasta Salad with Chicken & Bacon depends on the ingredients exists in it. On average, 1 container of Whole Wheat Pasta Salad with Chicken & Bacon (about 312 grams) contains approximately 24 grams of protein.

On average, 1 container (about 312 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 312 grams) contains about 69 grams of carbohydrates.

Whole Wheat Pasta Salad with Chicken & Bacon contains approximately 11 grams of fiber in 1 container (about 312 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 570 calories?

The amount of exercise required to burn off 1 container Whole Wheat Pasta Salad with Chicken & Bacon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.