Cape Cod Chicken Salad Sandwich

7-Eleven Fresh to Go

14.1

% from protein

50.22

% from carbs

50.22

% from fat
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Nutrition Facts

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Serving size
In 181 g(181g)
Amount per serving
Calories
470
% Daily value*

Total Fat 18 g
27.7%

Saturated 3 g
15%

Cholesterol 35 mg
11.7%

Sodium, Na 780 mg
33.9%

Total Carbohydrates 57 g
20.7%

Fiber 1 g
3.6%

Sugars 11 g
22%

Protein 16 g
32%

Vitamin A 100 IU

Vitamin C 1.2 mg

Calcium 26 mg

Iron 0.4 mg

Cape Cod Chicken Salad Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Cape Cod Chicken Salad Sandwich?

A typical serving 1 package (181 grams) of Cape Cod Chicken Salad Sandwich contains approximately 470 calories.

You can check the exact calorie content by logging Cape Cod Chicken Salad Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cape Cod Chicken Salad Sandwich have?

The amount of fat in Cape Cod Chicken Salad Sandwich depends on the ingredients and preparation method. On average, one serving 1 package (181 grams) of Cape Cod Chicken Salad Sandwich contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cape Cod Chicken Salad Sandwich have?

The protein content in Cape Cod Chicken Salad Sandwich depends on the ingredients exists in it. On average, 1 package (181 grams) of Cape Cod Chicken Salad Sandwich contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Cape Cod Chicken Salad Sandwich, Download Nutribit app for healthier you!

How much sugar does a Cape Cod Chicken Salad Sandwich have?

On average, 1 package (181 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cape Cod Chicken Salad Sandwich.

How Much carbohydrates (carbs) is in Cape Cod Chicken Salad Sandwich?

The amount of carbohydrates (carbs) in Cape Cod Chicken Salad Sandwich depends on its serving size and preparation. On average, 1 package (181 grams) contains about 57 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cape Cod Chicken Salad Sandwich.

How Much Fiber is in Cape Cod Chicken Salad Sandwich?

Cape Cod Chicken Salad Sandwich contains approximately 1 grams of fiber in 1 package (181 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cape Cod Chicken Salad Sandwich for healthier you!

What vitamins and minerals are in a Cape Cod Chicken Salad Sandwich?

Vitamins in Cape Cod Chicken Salad Sandwich:

  • Vitamin A:Cape Cod Chicken Salad Sandwich has 100 IU of Vitamin A.
  • Vitamin C:Cape Cod Chicken Salad Sandwich has 1.2 mg of Vitamin C.

Cape Cod Chicken Salad Sandwich contains following minerals:

  • Cape Cod Chicken Salad Sandwich has 26mg of Calcium.
  • Cape Cod Chicken Salad Sandwich has 780mg of Sodium, Na.
  • Cape Cod Chicken Salad Sandwich has 0.36mg of Iron.

General

Does Cape Cod Chicken Salad Sandwich contain caffeine?

Cape Cod Chicken Salad Sandwich does not contain any caffeine.

Does Cape Cod Chicken Salad Sandwich contain alcohol?

Cape Cod Chicken Salad Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cape Cod Chicken Salad Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cape Cod Chicken Salad Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cape Cod Chicken Salad Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cape Cod Chicken Salad Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cape Cod Chicken Salad Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cape Cod Chicken Salad Sandwich for free?

Yes! Since Cape Cod Chicken Salad Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cape Cod Chicken Salad Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Cape Cod Chicken Salad Sandwich and adds it to your daily hydration log. Simply log Cape Cod Chicken Salad Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cape Cod Chicken Salad Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cape Cod Chicken Salad Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cape Cod Chicken Salad Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cape Cod Chicken Salad Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cape Cod Chicken Salad Sandwich

Total Carbohydrates in Cape Cod Chicken Salad Sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cape Cod Chicken Salad Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cape Cod Chicken Salad Sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cape Cod Chicken Salad Sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cape Cod Chicken Salad Sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cape Cod Chicken Salad Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cape Cod Chicken Salad Sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cape Cod Chicken Salad Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cape Cod Chicken Salad Sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from Cape Cod Chicken Salad Sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cape Cod Chicken Salad Sandwich enhances brain function and helps improve memory and focus.

Glucose from Cape Cod Chicken Salad Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cape Cod Chicken Salad Sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cape Cod Chicken Salad Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cape Cod Chicken Salad Sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in Cape Cod Chicken Salad Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cape Cod Chicken Salad Sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cape Cod Chicken Salad Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cape Cod Chicken Salad Sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cape Cod Chicken Salad Sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in Cape Cod Chicken Salad Sandwich supports building and repairing tissues.

Builds and repairs tissues in Cape Cod Chicken Salad Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cape Cod Chicken Salad Sandwich supports immune function.

Supports immune function in Cape Cod Chicken Salad Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cape Cod Chicken Salad Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cape Cod Chicken Salad Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cape Cod Chicken Salad Sandwich provides energy.

Provides energy in Cape Cod Chicken Salad Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cape Cod Chicken Salad Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Cape Cod Chicken Salad Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cape Cod Chicken Salad Sandwich helps in weight management.

Helps in weight management in Cape Cod Chicken Salad Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cape Cod Chicken Salad Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cape Cod Chicken Salad Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cape Cod Chicken Salad Sandwich supports bone health.

Supports bone health in Cape Cod Chicken Salad Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cape Cod Chicken Salad Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Cape Cod Chicken Salad Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Cape Cod Chicken Salad Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Cape Cod Chicken Salad Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Cape Cod Chicken Salad Sandwich supports fluid balance.

Maintains Fluid Balance in Cape Cod Chicken Salad Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cape Cod Chicken Salad Sandwich supports nerve function.

Supports Nerve Function in Cape Cod Chicken Salad Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cape Cod Chicken Salad Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Cape Cod Chicken Salad Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cape Cod Chicken Salad Sandwich supports muscle function.

Aids Muscle Function in Cape Cod Chicken Salad Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cape Cod Chicken Salad Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Cape Cod Chicken Salad Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cape Cod Chicken Salad Sandwich helps balance pH levels.

Balances pH Levels in Cape Cod Chicken Salad Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cape Cod Chicken Salad Sandwich supports bone health.

Supports Bone Health in Cape Cod Chicken Salad Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 470 calories?

The amount of exercise required to burn off 1 package Cape Cod Chicken Salad Sandwich

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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